Do you ever feel like you are always tired, as if your energy and vitality have been completely drained? In fact, energy loss often isn’t caused by being too busy at work, but by unconsciously giving away your energy in daily life. For example, those who love to argue with you, complain, or vent their frustrations — the moment you respond, you have essentially opened the floodgates of energy exchange.

Relationships that constantly drain your emotions, time, and money — whether with friends or family — are like a slow electrical leak. Habits like constantly checking in, over-empathizing, rushing to please others, giving in to gossip, or exploding when you get worked up all create chaos in your energy field and diminish your good fortune. Are you heading in the right direction with your personal growth? First and foremost, growth begins with learning to hold onto your energy.

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