Detox Water | Living it up with Maadhuri | Healthy And Beautiful

All of us know that water is very essential for a healthy body. It prevents constipation, helps flush out toxins, waste products, moistens tissues, lubricate joints and what not. Studies have shown that merely by drinking water one can up your metabolism. And sometimes mild dehydration can lead to a tired body which affects efficiency both at work and at home. And although the signs are loud and clear, how many of us are listening and drinking water? The thing is with most of us that we will not change our habits despite knowing what is good for us and what isn't. What do we drink instead of water? Soda and sugared packet juices. So then I thought, how can I make this world a better place and make people healthier by making water their choice of drink? And the answer to this is... And now I was just thinking, how can I make people start drinking water by making water? Despite the trendy name, detox water or spa water or infused water is just water with a combination of sliced fruits, vegetables, herbs and spices. Whether these ingredients provide any value is unknown. But what they do do is infuse a flavour in the water which makes people drink more of it. These low calorie or no calorie drinks are great alternatives to sodas, caffeinated beverages and powdered drink mixes. So here's a list of 5 very easy water detox recipes. So check them out! When it comes to detox, cucumber is the king of them all. It was one of the first waters to appear at day spas. Cucumbers contain a lot of health benefits and flavonides, protect your brain, health and freshen your breath. I love this drink as it can be made at home or in a restaurant and it's packed with vitamin C. Lime also helps make your body alkaline. Apples help people feel full and cinnamon helps speed up the metabolism. 2 cups of watermelon and a few sprigs of rosemary. There are plenty of antioxidants in melons. One of the key compounds is lycopene. While grapefruit boosts your metabolism, rosemary adds that perfect flavour to the water. Now all you need to do is take this water to your workplace or your office and drink it instead of your regular soda and enjoy! So live well, eat well and might I say drink well! Subscribe to Sanjeev Kapoor's Khazana where you'll find my videos. Subscribe, watch and like!