Total Body: Esercizi Brucia Grassi Senza Salti Per Dimagrire e Tonificare!

WORKOUT TOTAL BODY WITHOUT SALT a complete and challenging workout ideal for the transition from beginner level to intermediate level let's start Let's start Shake out屠 杀 arms immediately Wide movement Breathe deeply Go Expand Expand well Let's do a good warm-up for the upper part arms shoulders okay change now back slow wide moveme Start breathing nose mouth warm up the shouldersarms 5 432 1 change swings leap turn in position and kick the other leg up climb touch the tip go keep the rhythm 5 4 3 2 1 change cross my arms with my legs go slow and controlled I descend touch the tip and ascend I descend touch the tip and ascend go I cross my arms and legs go legs spread apart lower yourself with the trunk arm extension and leg extension wide step and hand above the head the knee does not exceed the tip of the foot go 10 seconds stretch go hold 3 2 1 switch side now it's to the right hand above the head Push hard with your left leg to return to position the left foot is at 45 degrees 10 seconds go stretc wide step 4 3 2 1 through small step back with the right foot and lift with the knee go Keep the abdomen contracted body slightly leaning forward lift the knee then touch the tip go Work your arms also synchronize the movement 10 seconds breathe go 5 4 3 2 1 okay pause take a breath recover 10 seconds 5 4 3 2 1 via small step back with the left leg and knee on always 30 seconds abdominal muscles contracted ovetain your position to firmly plant the other foot and climb with the other go Breathe Synchronize your arms 10 seconds Keep the rhythm 5 4 321 change squat and rise on toes go precise squat and heels up lower well with the hips The knee does not exceed the toe tip squat and climb legs glutes calves 5432 1 switch go half squat and quick punches speed up the moveme Breathe always during the exercise maintain the rhythm quick and fast punches go maintain your breathing Don't stop Keep the rhythm 10 seconds hold Breathe5 4 3 2 1 ok break catch your breath recover 10 seconds 5 4 3 2 1 via solo squat lower down to the knee and rise work with your arms precise squat and clean movement Lower your arms forward and rise up tuck your pelvis point your toes slightly outward go 10 seconds keep the rhythm Breathe 5 4 3 2 1 ok pause recover 10 seconds 5 4 3 2 1 via again quick punches go keep going speed and precision go synchronize rhythm breathing maintain continues don't hit 10 secondsfast punches54 3 2 1 ok pause Take a moment to breathe 10 seconds 5 4 3 2 1 via small step back with the right and lift the knee up keep the abdomen contracted synchronized with the arms body slightly leaning forward 20 seconds breathe lift the knee Work the arms Step firmly with the other foot Keep the rhythm Go go Breathe 5 4 3 2 1 Change to a small step back with the left leg and knee on the floor rise with the knee 25 seconds keep the rhythm go contracted abdomen to maintain position synchronize arms work the arms as well maintain go 10 seconds eep going maintain the rhythm don't stop 5 4 3 2 1 ok break take the opportunity to breathe catch your breath 10 seconds 5 4 3 2 1 via kick and lunge with the left leg go keep a good rhythm back and climb ouch the back tip and climb up touch the tip go coordinate the movement maintain a rhythm don't go too fast go launch and touch the tip back support 5 4 3 2 1 go now with the right thrust and launch At the bottom shift the weight to the center of the movement Then rise and lunge Step back and lunge behind touch the tip forward go breathing ands on hips keep the rhythm for balance 5 4 3 2 1 go middle position squat and quick punches go_recipe go_recipe go_recipe齡 let's start keep bend your elbows raise your fists go keep your legs bent come on come on push pus Keep it keep it resist another 10 seconds breathe 5 4 3 2 1 go lateral movement and elbow rig Lift your leg and hold it for 30 seconds maintain maximum balance low pelvis steady rhythm stretch and launch forward keep steady control your breathing go 4.3 2.1 okay pause recover 10 seconds 5.4 3.2 1 ok switch side now lateral movement left and lifting the leg resist precision and control of the movement reach以上学历 for balance go coordinate the movement push and launch maintain your breathing resist 5 seconds go 3 2 1 ok recover and breathe take the chance to breathe regain your breath 10 seconds 5.4 3.2 1 lunge back and lunge forward all with the left step well back in lunge and lunge forward We activate our legs we activate our glutes go arms on the hips we maintain balance I lower myself I rise I move slowly I control 5 4 3 2 1 I switch leg I lower myself and lunge with the right go Download the weight to the center of the movement arms on the hips to help you balance go I dive down I rise up go and surge activate the legs and glutes 5 seconds go 3 2 1 ok recover and breathe breathing 10 seconds 5 4 3 2 15 4 3 1 15 seconds take a moment to breathe recover Keep the rhythm go 5 4 3 2 15 4 3 1 go maximum effort maintain separate the two movements clearly thrust bend Hey 10 seconds down tip lunge forward 1 2 3 switch Place your hands behind your head and your knee toward the opposite elbow go exhale whe go into closing maximum concentration and control of movement in closing twisting I move well with my knee contracted abdomen 10 seconds maintain your breathing 3 2 1 okay pause take a breath catch your breath 10 seconds 5 4 3 2 positio plank low back contracted abdomen breathe head back legs on the same line do no Swing contracted abdomen contracted glutes legs straight use it to breathe recover Take a breath keep your balance 5 4 3 2 1 okay pause recover take a breath ağlı 10 seconds 3 2 1 half squat and quick punches go bend go with the punches speed up the movement Hey hey tight elbows and punches to the ribs keep it up Keep the rhythm keep the rhythm go breathe ten more seconds hold on punches quickly rapidly maintain 3 2 1 go move to the right and lift the leg 30 seconds go maximum balance low back keep the rhythm keep going resist and push Breathe breathe 10 seconds recover go 5 4 3 2 1 okay switch side now moveme lateral movement to the left and leg lift lateral movement and lift go precision and control of movement from here we go keep the rhythm don't stop 15 seconds go 10 seconds breathe 5 4 3 2 1 change push push and return to position and Kick the other leg go keep a good rhythm hand on the opposite foot climb and touch the tip climb and Touch the tip breathe synchronize arms and legs 15 seconds go up and touch the tip up and Touch the tip 10 seconds keep the rhythm we're going go 5 4 3 2 1 get down to the ground plank and bend your knees to your chest try to do the exercise at a slow pace go Breathe when you return and bring your knees to your chest go keep the rhythm don't stop Sync 1 2 10 seconds contracted abdomen breathe go 5 4 3 okay pause take advantage of breathe breathe deeply catch your breath 10 seconds 5 4 3 2 1 let's go skip high and touch the Bend your knees maintain rhythm and control breathe throughout the exercise 20 seconds breathe Breathe lift your knee go 10 seconds 5 4 3 2 1 change cross your arms and legs lift up Lift one leg then the other 30 seconds go the exercise is slow and controlled 1 2 Lunge lunge check your lower back when you descend separate your movements breathing 5 4 3 2 1 change hands behind the head and knee toward the opposite elbow go recall good the abdomen go focus on the sides of the abdomen exhale the air whe Do the twist go 10 seconds keep the rhythm don't stop lift the knee and twist Bend your knee and twist go 2 1 okay pause breathe and regain your strength 10 seconds 5 4 3 You lower yourself on your elbows elbows at 90 degrees and forearms parallel to each other head back and legs always straight On the same line always contracted abdomen check your breathing contracted glutes Keep your legs straight place your hands firmly on your elbows 10 seconds hold resist 5 4 3 2 1 okay rest Get ready for the final block 10 seconds 5 4 3 2 1 fast punches go speed up boom Accelerate the movement keep elbows tight and punches at waist level go breathe maintain the rhythm Don't stop keep punching go ten seconds keep don't you stop Stop go 5 4 3 2 1 don't stop cross fists go continue right left right left go Gently twist your hips when you throw a punch engage your breathing and work your legs Breathe punch ten seconds hold don't stop 5 4 3 2 1 quick change Due to twists and punches go to maximum intensity go 1 2 punch 1 2 punch breathe 20 seconds breathe with contracted abdomen legs slightly bent keep the rhythm go Wait ten seconds hold your breath breathe 5 4 3 2 1 okay pause breathe and recover only a little remains The last lap takes advantage to gain 10 seconds breathe 5 4 3 2 1 go small step Step back with your right foot and lift your knee keep your abdomen contracted body slightly bent Leaning forward synchronizes the movement of arms and legs go lift your knee Touch the tip go keep the rhythm 10 seconds don't stop 5 4 3 2 1 change Small step back with the left leg and knee on the ground for 30 seconds maintain the rhythm Synchronize your arm and leg movements the supporting leg helps you maintain balance Breathe in hold your breath keep your position don't stop for 10 seconds breathe out 5 4 3 2 1 change position to a squat and rise onto your toes go into a precise squat and place your heels on the pelvis the hips are low and The knee does not go beyond the toes go down go up and go up go up on the toes let's activate Legs glutes and calves forward arms 5 4 3 2 1 half squat and let's go quick punches forward Quickly accelerate the movement pam just three exercises at the end we're there maintain it Keep it keep it 20 seconds keep it keep it don't slow down keep the rhythm quick punches Come on come on breathe for 10 seconds hold 5 4 3 2 1 just do the squat squat I need to Clean movement step down and up arms forward take the opportunity to breathe activate legs and glutes Vai vai respira braccia in avanti 10 secondi mantieni il ritmo non ti fermare 5 4 3 2 1 o Pause for 10 seconds 3 2 1 okay we're done legs apart and breathe deeply exhale through the mouth Breathe out through your mouth while raising your arms and breathe in through your nose while lowering your arms Butt out your air release the tension go change arch your back really stretch your back go 3 2 1 compliments your workout is done see you at the next training sessio