Shaolin iron body practice shaolin kungfu

Hi guys want some Shaolin Kung Fu today Well let's see what the master is up to If you want to have a strong body this is the way to practice Does it hurt Oh Now we will ask the master if it hurts Does it hurt If you practice more it won't hurt Once you've mastered the technique you'll be fine Master says if you practice a lot and persistently then you get used to it and it doesn't hurt How do ordinary people start practicing Ordinary people start practicing You first have an ordinary person Actually it means that after gaining power then It was slow with warmth in his own arms It's open After it's open then start Like that stance is set First half Two three One two three Which parts of your arms are you using The arms This side uses three areas This bone and this bone Then there's this muscle here This entire arm must be struck The main thing is that the bones must be hard First start with light and slow One thousand times a day Relax and play slowly play slowly Apply a bit more force Hit like that Go and fight like that Cut fight That's it