MI TRANSFORMACIÓN CORPORAL EN 3 MESES | ArteMaster

Welcome to the Artemaster Channel, today we're gonna do something different, something different from the usual And that's what we're going to do, a deportation challenge, exactly. Let's do the challenge of three months of calisthenics. I will try to get the best possible result in this short time. I haven't done anything for a year or so. So this challenge is going to be a lot more complicated. Today is the 8th of January, right after the Christmas holidays. The Commission has already decided to initiate the procedure for the adoption of the draft budget. And we'll try to make it all better, let's get fat And we'll finally get a more aesthetic body. And above all, healthier. How this challenge is going to be very difficult if I do it yo alone I'm going to count on the help of my comrade Uri, who's around. Come here Uri. What's up? He's your personal trainer, all right? He's been doing this calisthenics thing for a very long time. More or less two or three years, right? Yeah, about three or four years. And bueno, tell us a little bit. Well, I'm Uri, I'm in the world of sports science in the INEF of Barcelona and he competed at regional, national and European level in the calisthenics in specialties of strength, resistance And I think we're gonna make the most of this. We're going to make a good challenge, aren't we? Of course I did. Exactly, Uri, as you say, is a genius in this of physical preparation And therefore you will help me a lot to achieve my goals. I'm sure of it. Entonces, para esto, before we start this challenge We've done a series of tests. What are the results of a series of statistics on the body? What level am I at, more or less, right? Yes, we did an anthropometric analysis That is to say, the body composition of Artemaster. And then we also did a study of mobility You have a study of posture. to adapt the training plan to their capabilities. Okay, now that we know all this much better I'd just like to do some physical tests to compare, right? Yes, we'll go over the subject we discussed before the force And for that we're gonna use three proofs. a para ver la fuerza de tracción, which will be dominated to see the force of push, which will be flexes and another to measure the lower trunk It's going to be a one-legged sit-down on a bench. What we're gonna do is look at the maximum repetitions in 30 seconds. For both the traction test and the push and the leg test. And based on these results we have at the beginning We'll compare them with the ones after three months. And there we will see all the differences, the improvements, etc. So nothing, let's do these tests and see what happens, right? Let's go. Well, thank you very much. Now let's start the challenge after this, okay? So nothing, let's do it then. Well, as you'll see, he's done the tests. Y, bueno, Uri, what did you see? Do you think we can achieve something with all this? Inside what was inside wasn't as bad as I thought. But I think there's a lot of room for improvement. So let's train hard and let's follow a good diet to improve as much as possible. That's it. So nothing, after all this presentation I think I'm ready to start this challenge, right? - I know. Go on being tough, go on being constant over everything, That's what's important, isn't it? Yes, yes, I know. In this kind of training. So nothing, let's go and see how it goes. Thank you very much, Uri. A top. And we're going to do it. Well, guys, it's only been a month. We are already on February 8th. And the truth is, it's been a pretty complicated job. For starters, it's cold outside. Oh, sea, there's hardly ever anyone here training with me. I'm alone, which is very good. But on the other hand, he doesn't have any desire to go out to train in this cold. But that won't stop me from fulfilling my task. The first few days were very hard. I had a lot of tricks and the exercises were almost all wrong. I had no technique. I had lost all practice. But, well, with the passage of the weeks I've been retaking What comes to be the muscle memory, it says. And it was getting better. As for the diet, it cost me a lot at first. But you 'll be back in a week or two. The truth is you get used to it without a problem. Besides, it's not much to follow a healthy diet. In short, this has only just begun. So let's stop fooling around and give him some cane. It's already April 8th. Just completed three months And the truth is, they passed me by very quickly. It's been very cold during this time. It's been a pretty tough training. But, well, at least he got it. That's what I believe. I'm here again with Uri. What you did to me again. And the truth is that they've gotten some pretty satisfactory results, haven't they? Yes, the truth is that we have achieved the goals we wanted It was an increase in muscle mass and a reduction in fat. And also what we've noticed a lot has been the increase in strength We wanted to look for Artemaster. Well, you see. The effort has earned muchísimo la pena And the truth is I'm very happy. Great, because I'm going to leave you with Uri's Instagram. He also has a YouTube channel. You have an Instagram account. Where you teach tips on fitness. Do you want to explain a little? Yes, on my personal account normally cuelgo The following are the main objectives of the programme: And besides we have a Chitens account The Commission has also published a report on the implementation of the programme. And also linking it with the theme of breaking myths. You also have a sense of humor. Great, because that said, I'd just do it. The physical tests we did at the beginning To see if he's improved much or not. Do you think I've improved or not? I sincerely believe that if you don't have a better Is that you have a problem Because besides, he's cured a lot, He's been training very well. It's been very consistent, that's the most important thing I think that compared with the first evidence It must have improved a lot. So nothing, nothing remains but to check it, So we're going there. - I'm not going anywhere. Okay guys, because as you've seen I just did these tests. And well, what do you think? taking into account the short term How have you been seeing me? Well, as you said, what we expected It was an increase in strength, In addition to the theme of calistenia It's true that we can increase the force Much faster and in the case of the Artemaster In those 3 months he has improved much la fuerza Compared with the primary tests Because it's been a pretty heavy upgrade. Besides, he has perfected the technique a lot. Compared with the first times I noticed a lot of improvement too. It has improved the subject of body control a lot. That's what we're after with the calisthenics. Very well, now that you've seen These physical proofs still leave something. To teach that good, is what everyone You're waiting and it's neither more nor less. I want to change my physical corporal. Well, they still haven't seen My physical body change, but you sure as hell saw it. Do you think he fulfilled this challenge? I think he did it because he noticed them. Much more fibrado than is what we're looking for What we have said, the reduction of body fat And also see a little more width That's what we're looking for too, the increase Muscle mass, so I think that - It's been very good. Well, nothing more, thank you very much for everything. Uri, the truth is that it has been a pleasure Being working together As someone said, it's been good. A very difficult but satisfactory return So now, yeah. More, let's see that change. Well, boys, it's not that far. The video of my body transformation I hope you liked it a lot. I'm sure you'll be fine. That's what I've been doing. Thank you so much for sharing it. With your friends and family. Forget to write a comment saying You liked the video that you made. We'll see you very soon in the next video.