Goalkeeper Reaction & Relefex Training.

All right guys hello and welcome back to another video. All right yo guys here we are we just arrived in Amsterdam at a club called OSP. And you probably guessed already we're going back to the field once again. It's quite windy outside so I thought I'd start the little vlog intro in the car so the wind doesn't mess up the audio too bad. We're just going to go pick up Timo then we're going to head over to the field and get our session started. So today we're focusing on reaction speed, footwork and getting up quickly so should be a good training. We did a session yesterday as well but I didn't vlog the session because I did want to focus on you know just the goalkeeper training and I do find that if I take the cameras and have to vlog everything a lot of my attention does go to getting the right angles and stuff so but you know still getting used to the vlogging and everything and finding the right camera angles but we'll get there right. So I hope you enjoy the video if you do don't forget to leave a like and subscribe to the channel and we'll see you in a bit. All right guys here we are in the field it's quite a good day the weather's quite nice the wind's not too bad so I think the audio should be all right. So today reaction speed session we got Timo here with us we're gonna get our warm-up in real quick and then we're start with I think a quick one-touch pass passing activation session just activate the feet then shortly activate the hands and then we're going to get into some reaction speed drills. All right here we go. All right there we go first drill done as you can see a really simple drill but very effective um very game realistic as well as me taking a pass from the left or right back taking a touch across the body and distributing it back to the other side so something you can just keep working on right it's really good like to do it at the start of a lot of our trainings so here we go onto the next one time to get the hands warm and get some shots in all right here we go. All right here we go guys we did a little reaction speed drill with me lying on the ground and catching the balls you know Timo dropping them at different heights getting more difficult as they get lower uh good drill to activate the hands real quick good for your reaction speed um yeah it was good fun now we're going to get into some normal shots just some shots in the hands to activate the hands a bit more and then we're going to go get into the more serious stuff so here we go. So all right here we go we did a couple reaction speed drills was good fun we did a first drill with two saves uh straight after each other then we did the three balls lined up straight shots hard shots all about reaction speed and parrying the ball to the side because it's hard to catch these right um that's definitely a drill i do like to do before the match as well to get the reaction speed up and get ready for the match uh what we're going to do now is some cone shots which is Timo is going to be taking a volley kind of off the cone and these shots tend to go a bit faster than just the normal shots so yeah all about reaction speed again all right here we go all right guys here we are just finished up a session it was a good one um about to go back home tired we've been here for about three hours so at the moment i'm at Renzo's house just drove over here came from my parents home because it's my mother's birthday today so happy birthday to you mom um yeah so i'm picking up Renzo and then we're going to Amsterdam because i got invited to come to a goalkeeper training there and as of yet all goalkeeper trainings that i know and that i have with my team and everything are cancelled so very thankful to have this opportunity to go to Amsterdam which is a bit of a drive of course from where i live which is about two hours um but yeah very thankful that we're allowed to come over there and join that goalkeeper training and uh yeah finally get a good proper goalkeeper session in with a trainer and some other goalkeepers so hope you guys enjoy the video if you do don't forget to subscribe to the channel and leave a like and we'll see you guys all right yo guys here we are we just arrived in Amsterdam at a club called OSP i think it's called still in the car with Renzo we're waiting for the other goalkeepers and the trainer to arrive and then we're going to go onto the pitch and get our training started as far as i know the training is going to be focused around things that Manuel Neuer did so yeah looking forward to the stuff we're going to do today all right hope you guys enjoy all right all right this is something i want to talk about in between real quick in the video you can see i do tend to fall backwards a bit the correct technique is as much as possible i have realized that this is something i do i do sometimes and it's it's something i have to work on quite a bit it's a thing that's just developed over time and i just i just kept on doing and i really have to work on that technique and get that in there properly but you know there's always something to learn and i'm glad i went to this training and you know someone hammered it into me and told me you know you're not doing this right you have to work on this you have to work on this you have to do it this way so definitely thankful for that and it goes to show you know there's always something you can learn and yeah so let's continue all right that was it for this video guys thank you guys for watching and i want to say a big thank you to sports group fc for inviting me over to the goalkeeper training in amsterdam it was good fun and i definitely learned a lot it was a long drive though but i thank you to Renzo as well for coming along and filming everything and of course the other goalkeepers there yeah it was good to go over there had some fun and well thank you guys for watching if you did enjoy the video please do leave a like and subscribe to the channel and we'll see you guys next week