-ARE YOU BEACH BODY READY_ _ Scola Dondo.mp4

All right, that's all I'm doing. It's too hot today to be dancing too vigorously. Hi, it's Goa and welcome back to Motivation Monday. So today we're going to be checking if you are beach body ready. So let's get into it. So the question is, are you beach body ready? Is your body ready for the beach? Because it's summer, you're going to be wearing less clothing. You're going to be wearing bikinis maybe, swimsuits. So is your body really ready for that? Yeah, it is. Is yours ready? Yeah. Yeah. Yours? Are you sure? Yeah. You? You in the back is your body. Yeah. Yours is ready. Yours is ready. Everyone's ready. Everyone's ready. Yeah. Okay. That's because you don't need to look a certain way to be ready for nothing. You've got your body. Let's go to the beach. Meet you down there around midday. Make sure you bring some cocktails. Make sure you bring some ice lollies, a beach ball. Let's go and have some fun. All right. Stay healthy, stay luscious and I'll talk to you guys later. Bye. Okay. I'm kidding. That is not the end of the video. But anywho, I just wanted to make this quick video because it has very suddenly started to heat up in England and I'm sure everybody's been complaining like it's so hot and oh my gosh, we're not used to it. It's like 30 degrees here and it's going to be 30 degrees in England for like the next week or so. I don't know how to cope with it, mate. I just don't know how to cope with it. Like this weather is perfect when you're on holiday and you purposely want to relax, purposely want to be lazy and like everywhere has air conditioning. So sorry if I just look permanently shiny throughout this video. I'm not even wearing makeup. It's too much, guys. It's too much. But I've been wearing a bikini all day because I'm not kidding. There's like nothing else to wear. So wear a bikini around your house. Why not? Why not? I feel like this time of year, so many people hide away from opportunities and situations just because they're very insecure about their body. I always tell you guys when I was younger, before I lost all the weight, before I went through that mental journey of becoming more confident and loving my body and loving myself, I really used to hold back from going to pool parties. I used to hold back from going swimming, actually even going out during summer because it meant that I'd have to wear certain clothing just to keep myself cool like shorts and tank tops and stuff. And I just felt really uncomfortable. And I don't want you guys to feel like that this summer. This summer, I want you guys to go out there and have such a good time. So guys, I want you guys this week to be posting your confident selfies on Instagram. Make sure you tag me in them. Tag me on Twitter. The fiercest ones I'll be reposting and all that good stuff and give you guys a shout out because I want you guys to feel confident and empowered too. And I just feel like this time of year can be such, such an upsetting time for a lot of people. I mean, obviously if you're living in like Australia and like generally just the southern hemisphere, you're probably going through a different situation. It's summer up here. So like, let's just deal with that right now. But um, I just want you guys to go and rock your bodies no matter what you look like. I am the biggest I have been in years and I am still going to be going out doing the most all summer long. Why would I do anything but love myself? And the thing is you don't even have to prove your confidence by showing off your body. Honestly, you can prove your confidence to yourself in so many different ways. If you want to cover up, that is cool. I personally choose to take that route because for me it's over, it's overcoming a huge fear for me, which is just opening up my body for criticism. And I've been getting a lot of criticism lately about my weight gain, but a lot of love as well because there's always going to be people who love your body and support you no matter what. And there's always going to be people who don't like it. And it's not even that they're horrible people or there's something wrong with them. Everyone has their preferences to what they like to look at, what they like to see. They don't like to see my body and the way it's gained weight. That's cute. That's cool. You just don't have to let me know. BT dubs. I'm alright. I actually know. Penny Hazel. Sometimes you just need that extra piece to whether it is eating a little bit healthier. That just makes you feel better mentally, which just makes you feel better on the outside. So feel free to do that and don't feel like you love yourself any less because you're trying to do the best for your body. If you want to go out and exercise, do that extra bit just to make yourself feel a bit more confident. Because I don't know about you guys, it doesn't even need to be a thing where I see a change in my body after eating healthy and exercising. It's just that change in my mindset where I'm like, actually, I'm in a really good place mentally. I don't care what I look like physically because I feel good on the inside. So what I want you guys to do right now is to comment down below your biggest insecurity this summer to show off. And then right next to that, what you're going to do to overcome that insecurity, what you're going to do to make yourself feel more comfortable with that insecurity. For me, my biggest insecurity at the moment is probably the cellulite at the back of my legs and my butt area. I don't feel very confident about that. And I'll be very honest with you, we all have insecurities. I'm not a fan of the cottage cheese situation going on back there. And I know everyone says to like embrace it and love yourself. And I will get there soon. But for now, I don't like it. So what am I going to do to overcome it? I'm about to stand up and show you guys. Okay, I don't know if you guys can see, it's not showing up. Okay, you can't see it from this angle. The camera doesn't show up the cellulite but I got up and showed you guys anyway. So now there's a lot of cellulite at the back of my legs and I'm still going to own it. You guys are going to see my cellulite coming up in future videos. So if you don't mind when you do see my cellulite, clap for me and say yes because I'll need it. I'll need it. Also, if you're interested, my bikini top, I bloody love it. It just makes your boobs look on point. I'm not going to lie. Like this, just like, I love it. I got it from ASOS. I'll leave a link to it down below. And this little shawl is from Zaful. I'll leave a link to that down below as well. But anyway guys, thank you so much for watching. Stay healthy, stay luscious and I'll talk to you guys later. Bye. Bye.