РАСТЯЖКА гимнасток на хореографии / STRETCHING gymnasts for choreography

We sit on our ankles knees on the cube Arms to the sides We sit reading up to 10 times Two three four five six seven Where are the hands Eight nine ten The handles went up One two They stretched their necks Three Shoulders down Four five Where are the hands Six seven eight Where are the hands Nine ten Again arms out and one Straighten the backs arch the back Don't lean forward like that We made the backrest go back Two three four five six Polina don't fall Seven eight nine ten We fell down Now put your hands on the floor in front of you Toes on the blocks Straighten the knees Arms remain on the floor And one Stretch all the way out Sit Two And one We are stretching our legs Sit Two And one The backs are straight Two And one Bent their knees Two The palms on the floor are well balanced And one Who will straighten the legs Two One Two Good Ready Let's make a fold Bend your fingers One Lie down Two Raise them up Raise The backs are bent The cubes went behind the head The elbows are straight One Two Straighten your back Push your stomach forward One Two Arch your back Keep your elbows straight One Head to the feet Two And they remained I hope something else One Two We lie We remain Three We lie Four Five Six Lie down Fully lie down Kira Seven Eight Press your knees together Nine Polina straighten your legs Straightening They rose Ten Feet towards you One Keep it to the side Elbows pressed to the floor And two One Two One And two And one Elbows on the floor Two Arch One Two Arch In the back Stomach forward And one And two And one And two And they remained on ten accounts One Two Three Lie down Four Five Six Seven Eight Nine Ten Stand up Next stretching exercise Frog Knees on blocks The backs are straight We are lying down And we hang We are lying down A single stripe Now we lift the body We place our hands on the cubes Cost One Two Three Four Five Six Seven Eight Nine Ten Raise your hands up for ten counts And one One Two Three Four Five Six Seven Eight Nine Ten Arch backward Head to the poppy field Head Crosswise twine Their elbows dropped One Two Hands forward Three Four Five Six Seven Eight Nine Ten Eleven Twelve Thirteen Fourteen Fifteen Sixteen Seventeen Eighteen Nineteen Twenty Raised the body On tiptoe On the right-hand rope Two The floor sagged Vineta to the floor Three Four Taya to the floor Five Sonya to the floor Six The backs are straight Seven We sink down Eight Nine Ten Hands up One Two Three Push the finger back FourFive Six The hangers were clearly unfolded Seven You can move your arms to the side when you fall Eight Nine Ten Put your arms back on the floor We grab the back cube and stand firm Head does not bend back Start One Even further back Body there Two Pull up the sock Pull the sock Five Look straight ahead Six Seven Eight Nine Ten Bend the elbow The elbow Yes Hurry up We are sitting We are pulling the thigh Hold on Keep your foot Good job Sit down on the floor Masha You're taking a long time to sit down We are sitting One Two Three Four Five Six Seven Eight Nine Ten We are sitting on the left leg One Two Three Four We're hanging Five Vyacheslav What is this Six Seven Eight Nine Ten Hands back One Two Pull on the sock Karina from behind Three Four Five Hands behind your back Six Seven Eight Heel Nine Ten Hold the foot with the hand One Bend Go Karina lift Faster Three Sonia come on I'll count to twenty Four Sit down Five Six Seven Eight Nine Five Ten Crosswise rope Socks are pulled tight Lift the heels off the floor One Two The back is straight One Two Up Down [-] [-] [-] [-] [-] Up The back is straight Lift higher from the heel Down One We pull the stops harder Pull up the socks Velsava toes Here is where we pulled for They also need to be pulled up Bend Three Four Five Lift your heels off the floor One Two Up Down The back is straight Two Three Four Up Down One [-] [-] Five Do not lower our heels We work with our feet One Two Three Four Five Six Seven Eight One Two Three Four Heels up FiveSix Seven Eight Back thigh Pressed against the floor Hands out to the sides One Two ThreeFour Five Bend forward Four FiveHands back One Two Three Four Five Raised their heads Put their hands behind their backs Lift the leg into the ring One Two Without a hand Leg Three Four Five We reach the head Six Bend down Seven Step aside The rope is curved To the head One Two Three Four On the crossbar One Hands out to the sides One Two Three Four Five back They raised their heads Step aside One Two Three Four One Two Three Hands behind On the crossbar Feet together Step the right foot back Extend the right hand forward Grab the leg with the left hand Straighten the knee Cost One Raise the backrest Two Knee stretch Polina faster We extend the knee Three Four Straighten the knee Five Six Step forward Polina stretch your knee Seven Knee cap Eight Nine Ten Changed the leg Left leg Left hand forward Start Straighten your knee One Two Good girl Kneel Three Four Hold the arm Five Make the left leg Six Knee cap Seven Arms Eight Karina come here Bend your knee We're standing Straighten your leg You should also stretch your fingers They are holding you Straighten your leg Try Pull up your knee Eight Nine Ten Leg Armpit Arms on the lower bench Cost Two Karina under the armpit Move the leg away Three Under the armpit Evlina Masha Four One stands One of all stands Vinate sits down Five She got up Six She got up She fell Good Down Stand up Down Stand up Down Stand up The knee should between the handles Stand on the other foot Karina squat One Two Down Three Four The leg will stretch Two Four One Two Three Four Stop We squat Girls One Two Three Four One Two Three Four Lifted the leg Bend the knee Look where your foot is going You're standing crooked The leg isn't going towards the head Bend your knee One Two Three Four One Two Four One Two Good Three To the head leg Bend Two Three Four Who else One Let's go The ring Three They fell Four Nothing to worry about They pulled it Stand up Hurry up Move faster Pull the sock Karine Straight knee Both Darya Don 't pull the sock The ring is on the left foot Stand One Two Three Four Pull your fingers One Two Three Four Who else We are making a ring Evlina Work with your foot Mama Ring Girls Wait Lift your back This ring Just without the hands Bend the leg One Two Three Without the hand Four One The sock doesn't pull Three Four One Straight backs Long necks Knee from the floor Three Four Lift your knee off the floor We're squeezing Five Six Seven Back Arms out One Hands out to the sides Two Three Four We learn balance Five Fingers are lifted from the floor Six Seven Eight Your thigh Polina You should put it on the floor My little one Karina That's it Hands behind the back One Two Three Four Five The heel is looking at the ceiling Six Arms back Seven Eight Nine Polina hands behind your back Ten We're making a chicken Let's go Same thing Thigh in the hole Spread out Laid down Sitting Back straight Arms out Two Three Arms out Four The thigh did not close From the front It pressed too close Vina is sitting Move the leg further away Six Stretch Seven Eight Nine Ten Arms forward We are lying One Two Three Four Five Thigh in Six PressingSeven Eight Nine Ten Raised the body Bent the leg with the hand Hold One You can put it under the armpit Two Chicken Three Four Five Six Seven Eight Under the armpit girls Straighten your shoulders Eight Nine Ten Good job girls Bye