【疲れた心を癒やすルーティン】都内IT勤めの30代OLが、自分のために丁寧に過ごす週末|Self Care Routine

NIKO LIFE
11 followers
LIST(目次)
00:00 オープニング
00:09 珈琲の豆を挽く
01:11 丁寧にコーヒーを淹れる
02:24 世界で一番おいしい朝食づくり
03:31 お気に入りのお皿に盛り付け
03:56 いただきます
04:46 70%の掃除
07:06 季節の野菜のキッシュづくり
10:33 心の針を真ん中に戻す夕食
11:22 不安を全て溶かすチャイ
▶︎COOKING DETAILS
Camera: SONY α7C (https://amzn.to/3zf9GLX)
Lens:SIGMA 28-70mm F2.8 DG DN(https://amzn.to/3hQXYBt)
Editing software: Adobe Premire Pro, Adobe After Effects
▶︎MUSIC
Someone like you by Anthony Lazaro
Leisure by Fassounds
Moonlight(feat.Marle thomson) by Anthony Lazaro
Artlist
https://artlist.io/jp/
▶︎お問い合わせはこちらまで
[email protected]
#niko
#心の疲れ
#癒す方法
#ルーティン
#VlogCredit: NIKO LIFE
Hello everyone Did you know this
Put it back in the plastic bag once more
and remove the leg parts
Put the ingredients in the bag
The second page of the picture book begins to arch
I bought
a lot of mascara I used to love the
Mistic Candy I purchased a blue Chanel
Coconut sauce generously
Coconut flour is sprinkled over it
Today's lunch is rice
It is wrapped in a lab and
then covered with a plastic wrap
Note 2
Embarrassing big gesture
Handmade
and
welcomed
It fits into the lab
I am making a simple menu for tonight
I am
I am I am I am
I am I am
I blow my ears
150g of egg yol
140 grams of flour
1 teaspoon of sal
1 teaspoon of sugar
1 teaspoon of salt
It tastes better than food
1 tablespoon of gochugaru
1 tablespoon of sesame oil
1 tablespoon of hot pepper
I eat breakfast every morning when I get home
My favorite snack these days is joke sauce
The joke source is really good
This is my favorite
Evening
I like to get up early on weekends
from morning until late at night
This video is one I posted last month
Today I'll cut it into a size that's good for breakfast
Lettuce is chopped and sliced Please slice
the lettuce into small pieces The lettuce is sliced into a convenient size for eating
Slice the onion into thin strips Chop the bean sprouts finely
Fresh cream
It completes the dough
I make the dough one by one and wonder what to make
If the dough is ready divide it in half
Divide the dough in half
Buckwheat flour 3 tablespoons
salt 1 tablespoon convenience
store tomato sauce 2 tablespoons
chili sauce 1 tablespoo
Salt 1 tsp
Milk 250ml
2 tablespoons of gochugaru
This video ends here
See you in the
next video Hello
