My Favourite Detox Juice - For Weight Loss & Total Body Cleanse - ZEELICIOUS FOODS

In this video, I'm going to show you how I make my all-time favorite detox juice recipe I usually undergo a detox program every month which lasts for 10 days now in that time I follow a very strict meal plan that comprises of very healthy recipes to help cleanse my system And then I load up on this juice as well The result is always so magical and it helps my skin glow Helps me maintain a healthy weight and generally just helps cleanse my system from within I tell you guys if you consistently take this juice for up to 10 days with clean eating and a little exercise You will definitely lose a lot of weight if that's your goal And then of course it will help you cleanse your system from within. Anyways for the juice recipe you need cucumbers some apples Lemon ginger parsley mint leaves and some water All of these ingredients provide a very high level of nutritional benefits to the body and I will share some of them with you Now start by cutting up the cucumbers Cucumbers are extremely low in calories and contain a high level of essential vitamins and minerals They are very popular for their hydrating benefits, which helps keep the body super hydrated Cucumbers contain Antioxidants which help reduce the accumulation of harmful free radicals that can lead to several chronic Illnesses which makes it an extremely important vegetable for detox It also helps reduce blood sugar levels and aids with weight loss I'm also using some apples because they contain a high level of soluble fiber that aids digestion And is extremely good for gut health. Apples also contain nutrients that help keep the immune system in good shape Lemons are a great source of vitamin c and also contain Antioxidants that protect the body from damage caused by free radicals Lemon also acts as a laxative to help prevent constipation And aids digestion. It is extremely great for gut health as well and is also highly recommended on a detox program There are certain chemical compounds contained in fresh ginger that helps your body ward off germs And halts the growth of bacteria. It lowers blood sugar and cholesterol levels They help the body fight off chronic diseases And promotes healthy aging Parsley is a rich source of vitamin c and contains lots of antioxidants which helps protect the body against harmful toxins Mint leaves are anti-inflammatory and helps reduce inflammation in the stomach It also aids digestion and improves the body's immune system Of course, it also helps add its unique minty flavor to this juice. Now finally some water Water helps carry all of the nutrients and oxygen to your cells and flushes out bacteria It aids digestion, prevents constipation Water is the number one ingredient when undergoing a detox program All of these go into a blender and then we blend till it's completely pureed It should be very liquidy after blending. We will not be sifting this at all Now this juice will be consumed just as is so that we can get the best of all of the ingredients added We want to get all of the nutrients into our body So do not sift this at all. I'm sure you drink it like this. Trust me. It tastes good Okay Now take a glass of this three times a day and you will see amazing results Especially if combined with a clean diet and some exercise Okay You must finish it though, it's not bad. I mean Why are you acting like your son? I challenge you guys to go on a detox program. I'll share a meal plan soon to guide you if you're interested Just let me know in the comment section down below and then i'll make a video sharing my weekly detox meal plan Okay, do not forget like I said combine this juice with clean eating and exercise and you will get the best Bestest results in just 10 days or less All right, guys, my job here is done. If you found this video helpful Please do not forget to like and then also share with your family and friends so that they too can learn How to make something new as well. I'll see you next time with another video until then It's me the queen of bottom fast cooking signing out right now. Take care guys