Dr. Paulette Higgins gives tips on changing diet to reverse Type 2 Diabetes #diabetes

If I'm pre-diabetic or diabetic, would I start with my diet? You can start with your diet. You need to start with diet, start removing the things that got you into trouble. And what got me into trouble? What are my diets doing that? So heavy amounts of starches, right? One of the big ones is wheat. Get rid of the wheat, right? You got to cut way back on the sugar-producing foods. So that is pasta, it's bread, it's rice, it's potatoes, it's your junk food, it's your So cut way back. So let me give you a little formula, all right? So you have a plate here. Cut your plate in fours, all right? Half of your plate should be vegetables. Let a quarter of it be your starch. So that's quinoa, millet, sweet potato, and then a quarter, protein. Preferably plant-based, legumes, nuts. So cut back on the starches. Increase your veggies. Increase the veggies. All right, and get the protein from natural sources. That's right.