I had to edit the name of this video! After doing the practice it feels more like a heart-pulse! Like your pulsing your heart with clear light!
~
Hey beautiful soul! It's great to see you! I bet you're excited about more Breath of Life too, huh? 🌬
It turns out there's something more that you can do with the Breath of Life - which is do it a BUNCH to build up your energy and bring in good prana!
You're definitely going to want to try this.
And, if you feel the call - Please come and join us for the BREATHWORK CHALLENGE!!!
From August 1st through 5th, we are going to be hosting 3 Breathwork sessions each day, and inviting members to come and participate to as many as they feel called.
We would love to see you there, which is why we've created a 14 day FREE TRIAL to Spirit Mysteries, so that you can come in and join in the fun of breathwork!
Even if you cancel your membership after the trial, that's okay! The big thing for us is we get to meet you for a moment, share in some epic growth, and learn some things along the way. And if that's the experience you have, then we both get a big win out of the experience!
Hello, beautiful soul.
It's great to see you again.
Today, I've got another special
breath of life video for you.
After the last video did so well,
and so many people started loving themselves
and trusting and honoring and valuing themselves,
it seemed to make sense that we really should take this
to the next level and create some waves
of transformational healing
that we can do with the breath of life.
In addition to just affirming things to your heart,
it's also really good for moving strong waves of energy
into your body.
And so this video here today is a seven minute energy reset.
This is a video that you can use to raise your vibration
and elevate your consciousness
anytime that you're feeling down
or you wanna build yourself up.
In addition to that, at the very beginning,
we will invoke my Merkaba
as an extra field of support for you.
Now, in the past, some people were expressing
in the comments that the last video
seemed like the exhale seemed a little bit short.
And so the animation has been updated
to reflect a more smoother flow
that should be better for everybody.
Thank you so very much and let's begin.
Now, this Merkaba is one that I have been working with
for several months now,
and I offer it to you freely to use for yourself too.
It's very, very simple.
Before we do our breathing,
simply allow these keywords to resonate within you.
Truth, love, authenticity,
gratitude, faith,
kindness, peace,
wisdom, harmony.
Now, you're invited to take a moment
and just become clear with what it is
that you're bringing in today.
What is it that you want the breath of life
to help you anchor into your heart?
Take a moment to consider this now.
Awesome.
Okay, are you ready to begin?
Without further ado, let's breathe.
♪ Hey, I got this ♪
♪ Love it ♪
♪ Oh my yeah, oh my yeah, ooh ♪
♪ Oh my oh yeah, oo, oo, oo, oh my ♪
Don't mind your wife, don't mind your skinny, don't mind your wife, don't mind your wife.
Congratulations, you completed it.
Take your time to just breathe gently, be very present with your body.
I want you to know that you've done yourself an incredible service here today.
And so as you're now starting to come out of the meditation, you can slowly start to
wiggle your fingers or toes if you haven't before, or stretch your neck, and start to
come out of this practice, and know that you are so loved and honored for doing this work.
On behalf of all of our higher selves, thank you for showing up for yourself in this meditation
today.
If you feel it in your heart, you can also take a moment to share this meditation with
someone that you love, someone that you think could use the benefits that it brought you.
And thank you very much again for taking the time to work on yourself.
With all of that said, there's one more thing that I want to tell you now.
Next week, starting on August 1st, we are going to be holding a week of breath work
inside of Spirit Mysteries.
Every single day there will be several opportunities to do group guided breath work with us as
a community, and everyone's invited.
In fact, we have a 14-day free trial that is available right now.
Come and experience Spirit Mysteries for two weeks to see what kind of magic happens here.
The trial will also encompass August 8th, and we'll be doing a big group community meditation
together on that day as well.
So if you're interested in joining the breath work challenge, and putting yourself through
a week of transformational breathing together with a community, and completely free, please
use the link below and sign up for the 14-day free trial, and we'll see you in Spirit Mysteries
and create massive waves of healing together.
You are awesome, and have a beautiful day.
