Fruits and Veggies Nutrition Song

We are the rainbow of foods that you should have in all your meals. Eat your rainbow every day and great is how you will feel. We'll give you essential vitamins and also minerals, so when you get hungry make sure you sit and eat a rainbow. Let's start with the color red, we are some essential foods to eat. We are the apple, red cabbage, tomato, and cherry. Red pepper, red onion, watermelon, and also strawberry. Our important nutrients you need to keep being healthy are flavonoids like opine, folate, and vitamin C. Our job's to keep your heart and your memory healthy. Pick one of us to fill the red color on your plate and you'll see. Orange and yellow are our group colors. We are cantaloupe, carrot, mango, and yellow pepper. Butternut squash, papaya, and pineapple. Pumpkin, orange, and the sweet potato. The nutrients and vitamins we provide to help you grow are beta carotene, vitamin A, and vitamin C. We keep your eyes, heart, and immune system healthy so you can live a long life and continue to see. We are the rainbow of foods that you should have in all your meals. Eat your rainbow every day and great is how you will feel. We'll give you essential vitamins and also minerals so when you get hungry make sure you sit and eat a rainbow. We are the green group and here's who we are. Asparagus, bok choy, green grape, and cucumber. Cabbage, collards, broccoli, and green beans. Green pepper, honeydew, kale, spinach, and peas. Isothiocyanates and omega-3 fatty acids. Chlorophyll, vitamin K, and carotenoids. Our own nutrients and vitamins that can bring you joy. We support healthy eyes, bones, and also your teeth. But in order to get our support first us you must eat. We're the blue and purple group and we come after green. Dark beans, eggplant, beet, fig, blue, and blackberry. Our possible nutrients come from anthocyanin. We can help improve your memory and healthy aging. We are the rainbow of foods that you should have in all your meals. Eat your rainbow every day and great is how you will feel. We'll give you essential vitamins and also minerals so when you get hungry make sure you sit and eat a rainbow. We are the white group and the final one too. We are ginger, jicama, onion, and the mushroom. Our possible nutrients come from our flavonoids. We help your heart and good cholesterol so eat us don't avoid. We are the rainbow of foods that you should have in all your meals. Eat your rainbow every day and great is how you will feel. We'll give you essential vitamins and also minerals so when you get hungry make sure you sit and eat a rainbow. Thanks for watching Kids Learning Tube. Please subscribe below and join us next week to learn more about everything.