Comer sano

If you have diabetes you probably also have questions Watch this 7-part series to get answers that will help you start living well with diabetes Your mom was right A healthy diet is the foundation of good health But what is a healthy diet Eating nutritious foods in amounts that promote better health and well-being And this has a significant effect on managing diabetes You might think eating healthy foods is difficult but with a meal plan it doesn't have to be A meal plan is a guide on when what and how much to eat in order to get the nutrition you need and at the same time keep their blood sugar levels within the desired range Your healthcare team can help you create a meal plan It should fit your goals preferences lifestyle and the medications you are taking It will also help you set realistic goals such as eating more fruits and vegetables Get familiar with serving sizes learn to understand food labels coordinate your meal times and medications And count the carbohydrates you consume to better understand how they affect your blood sugar levels When creating your meal plan try making small changes to eat more non-starchy vegetables In a variety of colors such as leafy vegetables carrots tomatoes and peppers Lean proteins fish chicken turkey eggs beans nuts and tofu Healthy fats such as olive oil and avocado fruits apples oranges and berries While eating more of that take steps to eat less sweets soda and desserts processed meats with high fat content such as ribs bacon and sausages Foods high in saturated fats such as butter and lard French fries potato chips and other fried salty snacks All foods and drinks can affect blood sugar levels Blood pressure cholesterol and weight That's why it's so important to choose what you eat How is it decoded One way is to write down what you eat so that you can start to see patterns That will help you decide if you need to make changes You can also use the nutritional information label to make healthy choices Labels make it easier to buy similar foods Plan your meals so they fit your health needs tastes budget and schedule Yes it takes a little time but it's worth it And it becomes easier What's your next step Ask your doctor to refer you to support and education services for self-management of diabetes It will gain detailed knowledge and learn skills to manage diabetes and lead a long and healthy life And most health insurance plans cover diabetes education Are you ready to learn more Watch the full series and start managing your diabetes now