1748: Stomach Vacuums for a Smaller Waist, Pros & Cons of Only Consuming One Meal a Day, & More
00:00 MAPS Performance Giveaway
01:23 Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine.
19:30 The Mind Pump family fitness challenge brought to you by Organifi.
24:47 The delicate balance of having a healthy relationship with money.
30:08 Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth.
43:01 Vuori, making you look good inside and outside the gym.
45:42 Another animal study showing chronic use of THC can lower testosterone.
48:50 The unintended consequences of lockdowns.
52:30 Is YouTube bigger than Netflix?!
56:56 Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between?
1:01:11 Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts?
1:04:18 Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism?
1:08:56 Quah question #4 – How long should one stick to a workout routine?
Related Links/Products Mentioned
February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
http://www.mapsgreen.com/
http://www.mapsblack.com/
Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine
Creatine — Health Benefits, Dosage, Side ... - Examine.com
https://examine.com/supplements/creatine/
Creatine monohydrate supplementation on body weight and percent body fat
https://pubmed.ncbi.nlm.nih.gov/14636103/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump
Chronic exposure to delta-9-tetrahydrocannabinol impacts testicular volume and male reproductive health in rhesus macaques
https://www.fertstert.org/article/S0015-0282(21)02321-9/fulltext
A Literature Review and Meta-Analysis of the Effects of Lockdowns on COVID-19 Mortality
https://ideas.repec.org/p/ris/jhisae/0200.html
Is YouTube bigger than Netflix?
https://thehustle.co/02032022-youtube-netflix/
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
https://youtu.be/zRTxGVNHzcE
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Mark Bell (@marksmellybell) on Instagram
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