Feeling better every day 2 - Growing our awareness

Hi my friends, this is our second video in this little series of Feeling Better Every Day. So I just want to shine a little light on why this is so important and I know for many of you you're not so interested in this subject but some of you are so this is for you and those of you who aren't interested maybe you will get to be interested. So I think, well of course feeling better, there's really nothing better than feeling better and we live in a world where many people don't feel very good and there are really horrific problems and so every time one person feels better and is able to create a better life for themselves the world is a better place and the chance of other people being helped grows. So that's why I love this subject so much and I'd like to just shine a little light on the whole subject of really how we how we perceive ourselves and people who aren't really interested in this subject can ask, well why do you have to talk about this so much and why is this so necessary? And as I see it the reason is that human beings we have really been, as I've mentioned so many times before, we have been very programmed by our society and by our parents and all the generations before us and in many ways we can say that human beings have been living on autopilot. So we came into this world, we were taught how to live by our parents, the food we ate was just the food that was there and that people ate and we grew up, got an education, got a job, maybe had a family and got old and died and most of what we did we were really not aware of because that's just the way people lived and if we got sick we went to the doctor and asked him to fix it so that we could move on with life and see that was really, as I see it, it's the old way that humans have been living. It is the 3D, three-dimensional way of being a human and what is happening now on earth is that we are awakening and so we are moving away from that way of living and into much greater consciousness. So we are leaving this behind and in this process we are becoming more and more aware. We're becoming aware of ourselves as these unique individuals and we're becoming aware of what's going on around us so we are becoming, our consciousness is growing so in a way we're becoming wiser and wiser. Life is becoming more complex in a way and what we're realizing is that we are really the creators of our life and in a way really our world. So we are going out of the autopilot way of being where we just did life like everyone else and into a completely different way of being human where we are aware, we question everything. We don't just eat what people eat because that's what we do. We don't just have a job because that's what people do. We don't just dress in a way that everybody else does. Everything in our life we question and in the beginning this can be really exhausting because you just want to relax in life but as I see it when we learn this it will become of course much much easier but also incredibly pleasurable. So we are awakening before we were asleep and now we are awakening and that is just so amazing. So this series about feeling better is really a part, is really a little a little helper on your way if you feel that you are in this process of awakening and what we have to do is really go back to basics and to start to connect deeply with ourselves because all the dictation from the world around us and all the rules and regulations and the way that we have always been guided to live are dropping away and if they haven't dropped completely away they're probably very much dropped away in your life and the reason one of the reasons why they drop away is that we can see they don't work. Eating the food that my mother ate and my father ate will not work for me. Eating the food that or treating my illnesses the way my parents did and my grandparents did by going to the doctor doesn't work anymore. Having a full-time job and being very busy in the way that my parents did doesn't work for me and many many things that we have learned do not work anymore. So each and every one of us has to go really back to the basics which is to reconnect with our true selves and instead of being dictated by society we will start being dictated by our inner voice and this is not something that happens overnight it's something that we we open up to when we are in a lot of pain and when life gets really bad we realize I have to I have to connect with something very deep and that's when the doors have opened and this new life has started. So this little series is really to help you on your way to start to reconnect because that's what really what we're doing we're reconnecting with who we really are and we're leaving this old way of living behind. So instead of living on autopilot we are tapping into the wisdom of the heart of the spirit and the wisdom that is deep within us and is really everywhere around us because it is the divine voice it's the divine wisdom it's everywhere everywhere all around us and within us and so we what we do is we we let go of a lot of the activity and all the mind activity that we have been used to and we become still and then we feel the guidance that we need to have this wonderful life the guidance starts coming up. So we are in the process of going from living on our autopilot to being sovereign beings who are guided from within in every single tiny aspect of our life we will be guided from within to what is right for us to do what to eat how to live how much to exercise which people to be with which sort of work to do everything will be shown us and all we really have to do is let go of the old and tune in to this voice. So let's do a little practice which we will do in most of these videos so if you like close your eyes and breathe with this long slow deep breath into your belly feel how your belly expands just make it really big and soft keep your back straight and sort of feel how you're sort of hanging in a string this is how everything becomes so quiet and so lovely and so we're not searching for anything we're really just allowing ourselves to be to be right here in the middle of this universe in this little spot where we are and just breathing feeling the air going in and going out feeling how when we let go of all the busyness around us that there is a fullness within us there is a richness and there is a well-being also we might like to say within ourselves I trust my inner self I let go of ways that no longer serve me and I embrace the new and I trust that all I need to know comes to me from within and from without and lastly we can say to ourselves it's okay to be me to just do life my way no matter how strange that might look and it's not only good to be me not to be me take three more long slow deep breaths just feeling how soft and how peaceful you can be when you're ready open your eyes and we'll continue the little video so yes it's uh it's a joy for me to be doing these little videos and sharing with you whoever you whoever can use them and it's uh although we don't have an actually actual group that we were we gathering I still feel that there is a lot of uh togetherness here and uh that in a way we're all holding hands and supporting each other so yeah we'll continue in this little series about how we can get to feel better and better every day and there might be some things you can use and some things you don't really need and that's okay so but if you have any ideas please let me know so yeah I wish you a wonderful day and I'll see you next time bye