1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

00:00 MAPS HIIT Giveaway
01:22 Why HIIT training is so trendy.
05:48 How HIIT training is the resistance training form of cardio.
11:36 The challenges with steady-state cardio.
13:39 The biggest selling points for HIIT training.
16:58 The biggest problems with HIIT training.
24:47 Why HIIT training may NOT be a trend.
31:14 The extreme importance of form and stability.
34:04 Taking your level of fitness training into consideration with proper programming.

Related Links/Products Mentioned
Special Promotion: MAPS HIIT 50% off! *Code "HIIT2022" at checkout*
http://www.mapshiit.com/

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