Unlocking the Secrets to Fitness Success with Braydon Barrett on Mind Pump | 2030

00:00 Intro
02:25 His background and how he got into the fitness space.
04:00 How he social media as a tool for educating.
05:25 You MUST coach in person if you want to be successful.
08:56 Why he is NOT a fan of the big box gym model.
10:37 Approaching everything in life with a scientific plan of attack.
12:44 Concept. Literature. Application.
15:00 Biggest misconceptions heard from his clients.
20:00 Using the foundation of powerlifting to his benefit.
28:16 Why strength is the MOST physical attribute that you can improve.
31:05 How strength contributes to mobility.
34:39 Debunking the myth that high-protein drives cancer.
39:55 His journey as an entrepreneur.
44:28 Biggest weakness and challenges in his business.
50:05 The new wave of ‘fitness influencers’ on TikTok.
55:23 The value of creating free content to grow your community.
1:02:42 The negativity of TikTok.
1:05:50 Raising a child in this digital world.
1:15:54 Invaluable lessons through farm work.
1:18:08 His take on fitness being politized.
1:18:45 What does his coaching onboarding look like?
Related Links/Products Mentioned
Visit NCI’s Ultimate Coaching Kit for an exclusive offer for Mind Pump listeners!
http://ncimindpump.com/500off

March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/

Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/

Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
https://mindpumppodcast.com/1500-seven-lies-fitness-influencers-love-to-tell/

Mind Pump #1052: Why Fasting May Be Making You Fat
https://mindpumppodcast.com/1052-why-fasting-may-be-making-you-fat/

Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/

Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
https://mindpumppodcast.com/1922-fatphobia-other-lies-that-are-keeping-you-fat-unhealthy-sick/

Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
https://mindpumppodcast.com/865-stan-efferding-the-worlds-strongest-bodybuilder/

Mind Pump Free Resources
http://www.mindpumpfree.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Featured Guest/People Mentioned
Braydon Barrett (@looklikeyoulift) TikTok
Braydon Barrett (@looklikeyoulift) Instagram
Free Discord
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram

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