1716: When to Change up Exercises for Maximum Gains, When Taking Vitamins Is a Waste of Money & More
00:00 MAPS Anabolic Giveaway
01:40 Mind Pump Fit Tip: Most workout programs suck because they lack these two components.
10:01 How you can make money on ANYTHING these days.
16:10 Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine.
26:46 How the Metaverse is already crossing a fine line.
30:13 Welcome to the ‘Shadow Banned’ Club, Adam!
41:42 The Great “no shoes on kids” Debate.
46:18 The proper order of the Caldera regimen.
50:36 Pandemic effects may have lowered baby IQs, a study says.
57:20 Quah question #1 – How often should I switch up my lifting exercises for max gains?
1:03:50 Quah question #2 – Are unilateral movements more beneficial than bilateral movements?
1:09:40 Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet?
1:14:00 Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist?
Related Links/Products Mentioned
EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
http://www.mapsresistance.com/
December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
http://www.mapsfitnessproducts.com/
The Hip Airplane - Squat University
https://squatuniversity.com/2018/05/06/the-hip-airplane/
Squat University – YouTube
https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw
'90 Day Fiancé' Stephanie Matto Claims She Makes $100k By Selling Farts in Jar
https://www.tmz.com/2021/12/16/90-day-fiance-stephanie-matto-selling-farts-jars-making-six-figures/
MP Hormones
http://www.mphormones.com/
Mind Pump 1607: How To Optimize Your Hormones With Dr. Rand McClain
https://mindpumppodcast.com/1607-how-to-optimize-your-hormones-with-dr-rand-mcclain/
Metaverse: First reported case of sexual harassment in Horizon Worlds
https://exactrelease.org/metaverse-first-reported-case-of-sexual-harassment-in-horizon-worlds/
Mind Pump IGTV Wine Weed Wife
https://www.instagram.com/tv/CXnLjVeAuVo/
All-In with Chamath, Jason, Sacks & Friedberg
https://www.allinpodcast.co/
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://calderalab.com/mindpump
The Genius Life 207: 5 Holiday Hacks to Prevent Fat Gain | Sal di Stefano
https://www.maxlugavere.com/podcast/207-sal-di-stefano
Children born during pandemic have lower IQs, US study finds
https://www.theguardian.com/world/2021/aug/12/children-born-during-pandemic-have-lower-iqs-us-study-finds
Mind Pump 1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/
Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Squat University (@squat_university) on Instagram
Https://www.instagram.com/squat_university
Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne
Max Lugavere (@maxlugavere) on Instagram
Https://www.instagram.com/maxlugavere
Mike Boyle (@bodybyboyle) on Instagram
Https://www.instagram.com/bodybyboyle
"1716: When to Change up Exercises for Maximum Gains, When Taking Vitamins Is a Waste of Money & More"
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