CREMA DE VERDURAS Y QUINUA | FACIL Y NUTRITIVA | Sazón y Corazón

Hello everyone, how are you? Thank you for stopping by our channel Sazón y Corazón. Today we bring you a delicious recipe. We are going to prepare vegetable cream with quinoa. How about friends? That's right, today we are going to prepare a delicious vegetarian cream. Fresh vegetable cream and quinoa. We are going to prepare this delicious and nutritious recipe at the request of several of our subscribers who have been asking us for vegetarian soups. It is very easy to make, with fresh ingredients that we find in every market or supermarket and that we use daily to make the usual soups. It is a soft and delicate cream, light and very, very tasty. It is ideal not only for people who like vegetarian food, but also for children, elderly and the whole family within the weekly menu. Without further ado, we go with the ingredients. This recipe ranges from 6 to 8 dishes. 100 grams of cooked quinoa, 1 cup of tender chocolate, 200 grams of mackerel, 1 medium carrot, 2 branches of celery, 1 medium leek, 1 medium turnip, 1 cup of tender turnip without skin, 1 medium yellow or white potato without skin, a few sprigs of parsley, salt to taste, a clove of garlic, and a little crushed dried oregano. As you can see, we have cut our vegetables into medium and regular pieces. We go with the preparation. We are going to start our preparation by cooking the chocolate. I have here a pot in which I have placed 4 cups of water and I am going to put the chocolate grains. We are going to let it cook for only 10 minutes, because these grains are very tender. We return after 10 minutes. While the chocolate is cooking, you can list all your vegetables to make your preparation in a few minutes. As we mentioned in the list of ingredients, we have here cooked quinoa. Before cooking it, we wash it by rubbing it a little with our fingers, we rinse it very well, and finally, to remove all the residue of dust, we rinse it in a stream using a colander. Then we put it to cook in 2 cups of water and it took only about 15 minutes, and it can be up to 18. This preparation of quinoa sancochada can be made the day before, in the morning, or half an hour before making your soup. Well, we have here sancochada and ready to use. As for the vegetables, they don't need much effort. They are washed very well, the skin is removed if you need it, and then they are chopped into rustic and irregular pieces, of medium size. 10 minutes have passed, and it is time to add the rest of the ingredients. Here we have the pot with the chocolate, and we are going to put them one by one. First the celery, then the turnip, the corn, the turnip, the carrot, the yellow or white potato, the beans, and the garlic that we have peeled and we have cut it into small pieces. We are going to put a teaspoon of salt, this is also to taste. We are going to stir, we are going to cover, and we are going to let it cook only for 3 minutes. But be careful, you have to count the 3 minutes from the moment it boils. We are back. 3 minutes have passed, so we are going to turn off the heat. We have it ready. As you can see, the turnip, look, is well cooked, the carrot is also easily crushed, and everything, actually, the beans are also cooked, so we are going to let it cool, and when it is already very warm, we are going to blend it. We already have our warm vegetables. We empty it in this bowl so that they warm up more quickly, so they are ready to blend. We are going to put it in the blender jar. We already have the vegetables in the jar, now we are going to put the quinoa. And now, to blend more easily, I am going to put another cup of water. Go counting. If the cup of your blender is small, do it in batches. There is no problem. Now we are going to cover and we are going to blend until everything is very smooth. We have blended for 3 minutes. Our soup, our vegetable cream, is delicious. Look at the color. We are going to return it to the pot. Now we take a cup of water and we are going to put it back in the blender jar to rinse it very well and remove all the remains that our soup has left here in the glass. Like this. And that's it. Now we are going to put the oregano and we are going to take it to the fire to cool it down. We are going to see the texture, if we like it more watery or more thick, because it is very thick. Delicious. And very tasty. Look, it's very thick. If you like it that way, it's fine. Or if you want it more loose, we have more water to add. We are going to the kitchen. We are back to the fire. Our cream is delicious. I have set the fire to minimum just to cool it down, so that it is ready to eat. We do not heat it more. Remember, we have cooked just three minutes, so that the nutrients do not die and give us all the good of the vegetables. So we are not going to kill all those nutrients by heating it too much. Just ready to eat. The thickness depends on you. Do you want it thicker, more loose? Do you have more water to add? To taste. Let's taste the salt, to see how it goes. For our taste, it needs a little more. Just a little. We do not have to give up salt. We stir very well. We are going to warm up a little bit. And it is ready to serve. It is delicious. And look at its color. Fabulous. Yellow. It's ready. Now I'm going to turn off the fire. I already have it very warm. And we are going to serve. We have already served this delicious cream of fresh vegetables and quinoa. It is a dish full of nutrients, both for the fresh vegetables that we have cooked over the fire for just three minutes, to keep most of the nutrients possible. And on the other hand, the quinoa, considered a super food, full of minerals, fiber, proteins, vitamins, antioxidants, including very important flavonoids that protect our health, etc., etc. In addition, it is said that it is ideal not only for children, elderly, convalescent, but also for the whole family. This cream can be enriched for those who want, replacing water with chicken broth or meat. You can also add, at the end, already ready, chicken or meat breast cubes that were cooked when making the broth. In this way, you will have it much more complete than it already is. We hope you prepare this delicious cream of vegetables and quinoa. It is very fast and easy to prepare and, above all, nutritious. You know, leave us your comments, let us know your doubts, which we will gladly answer. We also ask you to share our video with your family and friends, since in this way they will help us to continue growing. Thank you very much and see you soon. Thank you very much for watching this video. If you liked it, don't forget to give us a thumbs up and subscribe to be able to see more recipes like this. Don't forget that if you want to receive a notification every time we upload a new video, you must click the bell next to the subscription button. See you!