1702: The Ultimate At-Home Workout Routine for the Holiday Season

00:00 MAPS Giveaway
01:06 Is the tide turning from at-home workouts to going back to the gym?
06:09 The biggest challenges people face working out at home.
08:34 The benefits of resistance bands.
13:03 Why tension and isometrics will be all the rage.
14:45 The lost art of suspension training.
18:34 You cannot underestimate the power of novelty when it comes to adaptation
25:41 The importance of focusing on mobility.
30:22 Get stable y’all.
32:21 Build that core!
36:53 Why Mind Pump prefers to workout at home.
42:45 The Ultimate At-Home Workout Routine for the Holiday Season.

Related Links/Products Mentioned

Limited Time At-Home Holiday Bundle

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!

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Rubberbanditz Resistance Band Set

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Mind Pump Podcast – YouTube

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