1699: Best Way To Train In 30 Minutes, Training Around An Injury, & MORE (Listener Live Coaching)

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

00:00 MAPS Giveaway
1:20 Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think.
12:42 The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection.
28:46 How we tend to ignore human behavior.
34:22 Mind Pump Investments: The guys open up more on their recent investment in Zbiotics.
38:50 Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate.
47:30 Magic Spoon, satisfaction guaranteed.
51:30 Sal, sports ball fanatic?

59:45 ListenerLive question 1 – What are your thoughts on isolation exercises as a tool for prehab/rehab?
01:17:54 ListenerLive question 2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built?
01:30:59 ListenerLive question 3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy?
01:41:40 ListenerLive question 4 – What is the best way to program training for your clients if you only have 30-minute training sessions?

Related Links/Products Mentioned
December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout**
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Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-fasted-cardio-a-good-way-to-lose-weight

The FAA accidentally disclosed more than 2,000 flight records associated with Jeffrey Epstein's private jets
https://www.businessinsider.com/faa-accidentally-released-jeffrey-epsteins-flight-records-2021-10

Trial of Ghislaine Maxwell, alleged accomplice of Jeffrey Epstein, set to start Monday
https://thehill.com/regulation/court-battles/583301-trial-of-ghislaine-maxwell-alleged-accomplice-of-jeffrey-epstein-set

LeBron James tests positive for COVID-19; will miss several NBA games
https://news.yahoo.com/lebron-james-tests-positive-covid-145111622.html

LeBron clears COVID-19 protocols after negative tests | KTLA
https://ktla.com/sports/lebron-clears-covid-19-protocols-after-negative-tests/

Diego Sanchez hospitalized with serious case of COVID-19: ‘This has been some trying times’
https://news.yahoo.com/diego-sanchez-hospitalized-serious-case-143311071.html

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump 1682: Bacteria For Muscle Gain, Fat Loss & Health
https://mindpumppodcast.com/1682-bacteria-for-muscle-gain-fat-loss-health/

MANA in Focus After $2.4m Decentraland Real Estate Sale
https://news.yahoo.com/mana-focus-2-4m-decentraland-085800354.html

Virtual real estate plot in Decentraland sells for record $2.4M in cryptocurrency
https://www.foxbusiness.com/real-estate/virtual-real-estate-plot-decentraland-sold-record-2-4m-cryptocurrency

Nike teams up with Roblox to create a virtual world called Nikeland
https://www.cnbc.com/2021/11/18/nike-teams-up-with-roblox-to-create-a-virtual-world-called-nikeland-.html

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
https://masszymes.com/mindpump

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

Luna Physical Therapy
https://www.getluna.com/

Sway: The Irresistible Pull of Irrational Behavior
https://amzn.to/3ddl16u

Building a StoryBrand: Clarify Your Message So Customers Will Listen
https://amzn.to/3ommY6I

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

MAPS O.C.R.
https://www.mindpumpmedia.com/maps-ocr

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Doug Brignole | Biomechanics (@dougbrignole) on Instagram
Https://www.instagram.com/dougbrignole







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