Juicing Recipes for Beginners - Clear Skin & Weightloss - EASY

Hi it's Kia here and I'm back with another video. So for today's video I'm going to be showing you guys a few of my favorite juicing recipes. I know that I've been MIA for a couple of months but I promise to come back even better and stronger giving you much more content and insight into my daily life and routines. So here I have these lovely juices and if you're interested in seeing how I make these juices and what's so good about each one then continue watching. Don't forget to comment, like and subscribe if you want to see more videos from juicing to beauty to vlogs anything you want to see comment in the box below and I will be sure to get right back at you and enjoy the video guys. Juicing is one of my favorite things to do because fruits and vegetables are packed with a bunch of vitamins and minerals so an easy way for me to get all these goodies into my system is to simply juice them. Super great for your skin and your weight. Juicing has you covered. There's many different recipes that you can follow but here are a few of my favorites. So first things first I have already washed, rinsed, scrubbed and when I say scrubbed you're going to need one of these scrubbers to clean off your fruits and veggies but I've washed and cleaned all my fruits and veggies. I have here some watermelon, green apple, kale, celery, grapefruit, turmeric, ginger, beetroot, orange and carrots. So these are a few of my favorite fruits and vegetables to juice. So let's just get into the video so you can see how I put these together. Please don't mind if you see this little notebook. I've taken a few notes just so I can explain thoroughly what's the benefit of each fruit and vegetable. So the first juice that I'm making is my favorite. I don't know if it's my favorite but it does a really good job for your body and weight loss. This is my watermelon and grapefruit juice. Watermelon helps to hydrate the body. It's full of water obviously. Also it aids in weight loss due to amino acids being present so you burn tons of calories drinking watermelon juice. And then grapefruit is also a staple in weight loss because it's full of antioxidants and it promotes appetite control so you won't be starving. So like I said I'm going to start off by chopping up this watermelon into pieces that can fit inside of my juicer. Once you get through it, it's easy. It wasn't that hard. Okay, so you got your watermelon. You see the little seeds inside. And I'm just going to, I'm going to skin it for the most part. Just kind of chop off. Alright, so this is how it looks so far. I've done half of the watermelon and I'm just chopping it up into pieces that I can fit into the mouth of this juicer. Alright, so now the watermelon is all chopped up and ready to go into the juicer. And as far as this grapefruit goes, I'm just going to peel it. Now I'm ready to begin juicing. I'm going to turn on my juicer which is like a button on the side. This has like an open and close function so I just want to make sure that this is open before I start. I have a few bottles here but this is what I'm going to fill up. This is about 16 ounces, the same size as this cup that comes with it. Take off the top. All parts are freshly rinsed off. Now I'm going to start by stuffing the grapefruit in and squeezing it down. As you can see, the juice is coming in. You can do this in any order. It doesn't matter. It's all going in the same bottle that you're going to take out. Personally, I think this is the fun part. So you got to make sure that it doesn't overflow. So what I'll do is I'll close that. Yikes! And turn it off. So it's okay if it overflows a bit. Just got to do a little mini clean up process. You know, it happens. It happens. It might happen to you. Make sure that it's closed. Most have a close function. Now since it's like all the way full. And by the way, monitor your jug so that that doesn't happen to you. And hold on, I don't want to get this all over my floor. So I'm just going to move this back a little bit. And pour it into the container. So I just made 16 ounces of juice. So this is mainly grapefruit and watermelon. I'm going to use that watermelon and the last piece of grapefruit for something else because I already told you the benefits. No matter what, it's good for you. So it'll be all good. And I'm going to take my little lid and close it up. Put that to the side. Now I'm going to take a little intermission while I clean this up really fast. Alright guys, I'm back. I had to clean that up a little bit. But now that I see that I have some extra watermelon left over. I'm going to add in a little bit of, you know what this is? Turmeric. So you might be familiar with turmeric. It's like an orange powdery. It's usually in a powdery substance. Which is like a spice that people use. But it's great for your skin. It helps to fight acne. It helps to heal blemishes. So this is a good little something to throw in for a nice little wild card. So I'm going to add this turmeric in. I'm going to open this back up. See I still have some juice left over. Turn my machine back on. And just add a little stalk of turmeric. Just to put a nice little twist on this watermelon grapefruit juice that I was making. I put the whole thing in there. Some people like to peel it. I think it's a waste of time because the juicer blends it out for you. But potato batata. Turmeric has a really strong smell. So I think that the watermelon will really dilute it. And this time I'm watching. And as you can see, the turmeric is so strong. I'm going to close it for a second. It's like orange. But it's super, super good for your skin. I even like to make masks out of turmeric. I have some in my fridge right now. But that's for another video. It's almost full. They ain't going to give me twice. Pieces. I feel like they'll make it. Looks the same as the grapefruit and watermelon. Just with a little bit more of an orange hue. So I'm going to put this in the back. The next juice that I'm going to do is my beet and carrot juice. This is an energy juice. It's a great pre-workout. And I say that because beets are great at detoxifying the liver. It purifies your blood. It improves your blood flow. And it boosts your stamina, giving you tons and tons of energy. Also great for your skin. A little disclaimer. And then carrot juice is good at increasing your metabolism. It gives you stronger vision. And it combats against skin disorders. So I have eczema. So I love carrot juice. It really helps me from having breakouts, rashes. Keeps my skin nice and glowing. So first thing about carrots and beets. Beets grow underground. So they tend to be dirty. So make sure that you're scrubbing these. And make sure you're scrubbing your carrots as well. Because you know, carrots are also grown underground. As far as the carrot goes, you just want to cut off the top and the bottom. See? So just cut off the top and the bottom. I'm going to do that for the rest of them. And the beet, you're going to cut off the bottom. And beets are very, very red. I cut the bottom off. And then I'm going to snip the top off. And just dice it up. Now we're ready to juice. It's a nice dark color. But this is going to be your energy pre-workout. Things that make you just nice and turnt. Make sure you put your beet and carrot juice in the refrigerator. It's way easier to take in. But it's not bad. It's not bad. So my next juice is going to be my green machine juice. Also my skin juice. Wonderful for your skin. First thing, get my notebook just so I won't be wrong. I did some research. Alright. Cucumber juice is great for your skin. It delivers antioxidants. It hydrates. And it's also great for weight loss. So there's a little extra perk. Aloe vera juice detoxifies the body. Balances your pH levels. And it overall enhances skin and hair. It's good for that. Green apple improves skin texture. Provides vitamin C. And it brightens your skin. Provides sun protection. And combats acne. Like what more can you ask for? You need that. You need all of that. And then you got your kale. Which is high in fiber and water. And it provides energy. Green apple. You're just going to cut the pit out of it. And slice it up just so you can slide it into the juicer seamlessly. A cucumber. You prep that the same way as a carrot. You're going to cut off both ends. No more than the end. And a kale. Rinse it off like you do everything else. And you just stuff it in there. It's not going to produce that much juice. But it is packed with good stuff. Chopping off the ends of this cucumber. I'm only using my cucumber because cucumbers are full of water. So it produces a lot of lint. This is for my green apple. Favorite color is yellow. But this is like a peeling. Carving knife. So after I cut it into fours. This is what your fruit and veggies are going to look like once they're ready and prepped. Now we're ready for juice. Yippee! Give it some more green goodness. And there you have the green juice. That was my green skin juice. I don't know if you noticed but I mentioned aloe vera. And I didn't get a chance to add the aloe vera in because the cucumber was filled with so much water. But that's absolutely fine because I'm going to add it to my celery juice. So I'm using aloe vera juice. It's great to use the aloe vera plant. But I didn't have any so I can still use the juice. It's 99.8%. I don't know if you can see this. Pure aloe. I use this for my face. Sometimes I take a shot of it. It's super, super good for your skin and your hair which I already explained. So let's get to the benefits of celery. Celery is great because it has anti-inflammatory properties. It helps with skin problems like eczema. Things like that which is super good. And it also is great for weight loss. I stamped the celery juice. But then I'm going to also add in some ginger. Now you may have heard of ginger when people take health food shots. They take a shot of ginger and it's like so strong. But ginger is actually great for digestion. It improves your brain function and it helps your body to fight infections. So ginger is definitely a staple that you want to add into your diet or your health routine or whatever you want to call it. And I believe this is going to be a light green juice. If you can think of a name for me to call this ginger, celery, and aloe juice, comment in the box below. Because I have no clue. I just drink it. What you want to do with this celery is, obviously you're going to scrub it clean with your handy dandy scrubber that I showed you earlier. But you're going to chop the end of the stalk off. As far as the ginger goes, some people prefer to peel the ginger. I chop the end of the stalk off and I break it apart. I just run it through the juicer. Aloe vera, however much juice space we have left over, I'll just fill it with aloe vera juice. Chop the ends of this celery off. Chop the end of this ginger off. Ooh, ginger's very strong. This is going to be your digestion drink. Got a nice light green juice. Alright, so for my last juicing recipe, I'm going to use the rest of this turmeric that I have left over. And a couple of oranges, because oranges are full of vitamin C. And these last stalks of celery. So this last juice is like a wild card. You know, I don't know what it's going to taste like. You don't know what it's going to taste like. But it should be good. So now we're ready to throw these into the juicer. This is the last container. I ordered a pack of six. Let's see how this goes. Rest of the celery in. The turmeric. I don't know what it tastes like, so I guess I'll try it. It's juice! I'm going to drink it. Because we're drinking juice for our health, not our taste buds. This one definitely needs to be cold. Maybe it was the turmeric, I don't know. Alright, so that concludes our video. I hope that you guys are inspired to juice. And take your health a little bit more seriously. I know that it's been working for me and my skin that's always glowing. That you guys are always speaking about. So, thanks again for being here. I really appreciate you. I'm grateful for each and every person who takes the time out to watch my videos. I love you guys. See you next time!