HUMMUS ALLA BARBABIETOLA 💖 Pronto in 2 minuti #Food #snacks

Healthy Snack
338 followers
Good morning everyone and welcome to Cucina Botanica.
I am Carlotta and today we are preparing a delicious hummus with beetroot,
which with its bright color is extremely inviting,
in addition to being very rich in nutritional properties for our body.
The procedure is really very simple.
We start by pouring the following ingredients into a mixer or blender.
450 g of already cooked chickpeas,
1 large beetroot, steamed or baked and then peeled,
2 tablespoons of extra virgin olive oil,
2 tablespoons of tahini sauce, which is nothing more than a cream of sesame seeds
that gives the hummus its typical flavor,
1 clove of garlic and the juice of 2 limes.
We act and go on to chop until we get a cream of the desired consistency.
If necessary, we can add a little water to obtain a creamier consistency
and if you want a slightly grainy hummus like mine,
I recommend using the mixer.
If you prefer it very smooth, I recommend using the blender.
After a couple of minutes, here is our beetroot hummus.
Simple, very good, which goes perfectly with raw vegetables,
meatballs, bruschettas or which simply works
as a great filling for sandwiches or piadine.
As always, I thank you for watching this video.
I really hope you find this recipe useful and you like it
and as always I'll be waiting for you here on the Cucina Botanica channel in the next video.
