When spring begins, so does allergy season. The itchy eyes, runny nose and dry cough remind you to up your allergy meds. But perhaps closely monitoring your diet, especially the foods you eat, can relieve some common allergy symptoms.
According to the American Academy of Allergy, Asthma & Immunology, allergies occur because the body's immune system overreacts to harmless substances and treats them as if they're a potential threat, even though they aren't
Treatment options for common allergies range from antihistamines to avoiding the allergen altogether. While there are foods that can trigger allergic reactions (peanuts, shellfish, dairy), there are also certain foods that can relieve allergies caused by pollen and other environmental triggers.
To help you relieve the symptoms of allergic rhinitis, we've a tea recipe for you that requires only two ingredients: Ginger and fennel.
Check out other interesting videos on this subject:
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I drank ginger in fennel tea and had no more rhinitis and allergy attacks.
Beside, the taste is fantastic.
Have you ever had ginger tea?
Do you have this powerful root at home?
What recipe with ginger do you use most often?
Tell me about it, here in the comments.
If you suffer from the sniffles, I think you'll love today's recipe.
Did you know that the mixture of ginger and fennel strengthens the immune system and prevents
rhinitis and allergy attacks?
Rhinitis is an inflammatory condition that affects the nasal mucosa and can be allergic
or non-allergic.
In both cases, the symptoms are similar.
Sneezing, runny nose, nasal congestion, itchy nose, eyes, oral cavity, and throat, swollen
palms, headache, and, in some cases, lack of a sense of smell.
Usually, symptoms occur every day and can last for about an hour.
The most common causes of the disease is allergens, such as dust, pollen, dust mites, animal dander,
perfume odors, paint odors, mold, and unmaintained air conditioning systems.
When these allergens are inhaled, the body reacts to them and causes an allergy.
If this is the case with you, you should learn about the benefits of ginger and fennel and
how to use them properly to treat the problem naturally.
Ginger has anti-inflammatory, antiviral, antibacterial, and expectorant effects.
In this way, it contributes to the treatment of respiratory diseases, such as rhinitis.
According to a Thai study, ginger is effective in the treatment of rhinitis.
The researchers found that ginger is as good as the drug lorotidine in relieving nasal
symptoms.
Those who consume ginger noticed a reduction in nasal congestion, sneezing, runny nose,
and facial itching.
All this is due to the gingerol, which has an antibiotic effect.
It helps eliminate viruses and bacteria that affect the respiratory tract.
It's also a source of vitamin C, thus strengthening the immune system.
Fennel, in turn, is a source of vitamin C and zinc, which strengthens the immune system.
It also contains eugenol and linalool, which have antiviral, anti-inflammatory, and antibacterial
effects.
Thus, it helps fight viruses and bacteria that affect the respiratory tract and relieve
symptoms such as respiratory allergies, coughs, and sore throats.
Therefore, it's worth using it together with ginger.
For this powerful tea, you need 1 teaspoon of powdered or grated ginger, 1 teaspoon
of fennel, 300 ml of water.
Bring the water to a boil, then turn off the heat and add the fennel and ginger.
Stir well, cover, and let steep for 15 minutes.
Strain and drink 3 times a day, in the morning, on an empty stomach, before lunch, and before
dinner.
It's not only delicious, but it also has properties that prevent rhinitis crises, so prepare this
tea whenever the symptoms appear.
Tell me, did you like today's recipe?
If you liked it, don't forget to share the video with your loved ones.
I wish you good health!
