About 14% of people suffer from chronic constipation at some point.
Symptoms include bowel movements less than three times a week, straining, lumpy or hard stools, a feeling of incomplete evacuation, a feeling of constipation, or an inability to have a bowel movement.
The type and severity of symptoms can vary from person to person. Some people experience constipation infrequently, while for others it's chronic.
Constipation can have many causes, but it's often the result of food moving slowly through the digestive system.
This can be due to dehydration, poor diet, medications, diseases that affect the nervous system, or psychological disorders.
Fortunately, certain foods can help relieve constipation by softening stools, shortening intestinal transit time and increasing stool frequency.
Here are the best fruits that can help with constipation and regulate your bowel movements.
Check out other interesting videos on this subject:
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These are the 7 best fruits to treat constipation.
The fruits we present here are rich in fiber, which stimulates the natural movement of the
intestines and promotes the formation of stool.
They're also rich in water, a fundamental element that helps in the formation of the
stool and fights constipation.
Now, tell me about it.
Do you have trouble going to the bathroom?
Do you feel full and bloated?
If that's your problem, today's video will help you.
In today's video, you'll learn the 7 best fruits to stimulate bowel function and go
to the bathroom once and for all.
If you follow the channel, you probably already know the great benefits of papaya.
It contains a lot of water and fiber and is known for helping the intestines function
properly.
In second place is the orange, which is rich in water that softens the stool, aiding evacuation.
It should be remembered that orange juice isn't recommended because it doesn't contain
fiber, as the pulp is discarded.
You may know that bananas are a fruit that can cause constipation, but when eaten ripe,
they have more fiber and do the opposite.
Prunes, both fresh and dried, contain a lot of fiber that improves bowel function.
However, if you choose dried prunes, it's important to prefer those without added sugar.
Avocado, on the other hand, is rich in fiber.
Moreover, the fruit is rich in healthy fats that facilitate the elimination of stool.
Acerola is another fruit that promotes intestinal health.
For every 100 grams of acerola, there is 91 grams of water.
Therefore, the consumption of this fruit contributes to hydration, facilitating the elimination
of feces.
And last but not least, the kiwi.
It's rich in water and fiber and promotes bowel movements and facilitates intestinal
transit.
Amazing, isn't it?
Did you know the benefits of all these natural, laxative fruits?
The recommended intake of fiber to stimulate the bowels is 25 to 38 grams per day for adults.
So, one way to increase fiber intake in your diet is to eat laxative fruits daily for breakfast,
snacks, lunch, and dinner, either in their natural form with the peel, or added to yogurt,
baked goods, and salads.
In addition to eating these fruits, you should eat fruits with peel and pulp whenever possible.
Opt for whole grain foods, drink at least 1.5 liters of water per day, because water
hydrates the intestines and thus facilitates the elimination of feces, and exercise regularly
because exercise stimulates the muscles of the intestine, helping the passage of feces
and fighting constipation.
Did you like today's tip?
Which of these fruits do you like to eat the most?
Tell me in the comments and don't forget to like the video.
And don't keep this information to yourself.
I wish you good health!
