Apple juice is considered one of the healthy fruit drinks with numerous benefits.
When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained.
The rich nutritional profile of this beverage makes it popular around the world.
This versatile fruit juice contains many plant compounds used to treat various ailments.
This delicious juice possesses polyphenols and flavonoids with anti-cancer, anti-allergic, and anti-inflammatory effects.
It may also support heart health, relieve symptoms of asthma, aid weight loss, and reduce the risk of certain cancers.
In this video, we will explore the health benefits of apple juice, along with its nutritional profile and potential side effects.
0:00 Introduction 0:29 Apple juice benefits 1:38 How to make apple juice
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Apples are a delicious fruit, normally present in most people's diet.
Have you ever heard, an apple a day keeps the doctor away?
You can even make apple juice at home.
But not everyone knows just how incredible natural apple juice tastes or how many more
benefits it has.
In today's video we're going to talk about why drinking a glass of homemade apple juice
every day benefits your health.
It has many nutrients Apples are a source of a number of nutrients
that are vital to our body.
They aid in the healing process, control the electric activity of the heart, help build
muscle, and are important for the breakdown of carbohydrates, which are used as an energy
source for the body.
It's an antioxidant and natural anti-inflammatory Natural fruit juice serves as an excellent
source of antioxidants and anti-inflammatory substances, which have an anti-aging effect.
Its peel is rich in polyphenols, which aid in the fight against chronic health problems
such as cancer, heart diseases, and asthma.
Protects the heart and lungs According to a 2001 study from the University
of California, quercetin, which is present in apple peel, decreases the accumulation
of cholesterol plaques in our arteries, which helps reduce the risk of heart attack.
After 6 weeks of eating 2 apples a day, or drinking just over 350 ml of apple juice daily,
the research participants could already tell the difference.
It can even aid in asthma attacks, thus reducing seizures.
Apple juice can help you lose weight, treat and prevent stress, treat colitis and prevent
colds and the flu.
So, do you want to learn how to make natural apple juice?
Ingredients
4 to 5 medium apples, preferably red.
To get the benefits of flavonoids in the peel, use the organic ones.
Instructions
Wash the apples well and chop them into small pieces without peeling them.
Don't remove the core either since it adds to the overall flavor.
Put the chopped pieces in the pan, cover them with water and cover.
Cook over medium-low heat until the apple pieces begin to break and turn soft.
As they cook, mash and break apart the apples with a wooden spoon.
Once they are cooked, pour the apple paste into a large strainer over a container.
Squeeze it through the strainer until all the liquid is extracted.
If you want, you can use the leftover peel to make apple jelly.
Your apple juice is ready!
Now just wait for it to cool.
After it has cooled off, store it in a sealed container.
If you want to, you can freeze this juice for 3 to 6 months in a hermetically sealed
container.
Remember not to add sugar or any other type of sweetener.
