Arugula is a dark leafy green rich in vitamins A and C and antioxidant and anti-inflammatory properties.
It improves eye health, controls blood sugar levels, and prevents cardiovascular disease. Did you know that?
Besides, arugula also has minerals, like potassium and calcium, necessary for regulating blood pressure, and phosphorus, magnesium, and vitamin K, essential for bone health. Isn't it incredible?
This leafy green is a great option to enrich your diet with vitamins and minerals, and it is also rich in fiber and low in calories.
You can add it to your weight loss diet and eat it raw or stir-fried in salads or other dishes.
0:52 Helps strengthen the immune system Eating arugula strengthens the immune system thanks to its vitamin C levels.
1:06 Improves vision and skin health Since arugula is rich in vitamins A, C, and K, it helps improve eye health and cell reproduction.
1:25 Prevents osteoporosis The vitamin K found in arugula also aids in bone health, avoiding wear and tear and fractures by increasing calcium absorption.
1:50 Lowers glucose levels Another benefit of arugula is associated with diabetes treatment.
2:06 Helps with digestion Regulated digestion is another benefit of arugula.
2:21 Improves brain function Brain function is improved because vitamin K helps strengthen our cognitive activities.
2:37 Lowers the risk of cancer One of the main benefits of arugula is the reduction in the risk of cancer.
2:51 How to eat arugula The best way of eating arugula is raw, in salads seasoned with lime, olive oil, salt, garlic, onion, and even some chives and parsley.
When buying arugula, always choose the greenest and firmest leaves.
Avoid cooking arugula for too long, since some vitamins and minerals are lost during cooking, like vitamin C, for example.
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Have you heard of arugula and tried it?
Do you like arugula?
Arugula is a dark, leafy green rich in vitamins A and C and antioxidant and anti-inflammatory
properties.
It improves eye health, controls blood sugar levels, and prevents cardiovascular disease.
Did you know that?
Besides, arugula also has minerals, like potassium and calcium, necessary for regulating blood
pressure, and phosphorus, magnesium, and vitamin K, essential for bone health.
Isn't it incredible?
This leafy green is a great option to enrich your diet with vitamins and minerals, and
it is also rich in fiber and low in calories.
You can add it to your weight loss diet and eat it raw or stir-fried in salads and other
dishes.
Let's see the benefits of eating arugula.
Helps strengthen the immune system Eating arugula strengthens the immune system
thanks to its vitamin C levels.
A strong immunity increases our body's defense, protecting us against a series of diseases
and infections.
Improves vision and skin health Since arugula is rich in vitamins A, C, and
K, it helps improve eye health and cell reproduction.
Vitamin C can even help prevent cataracts.
Did you know?
Besides, it stimulates melanin release, protects against UV rays, and slows down the aging
process.
Prevents osteoporosis The vitamin K found in arugula also aids in
bone health, avoiding wear and tear and fractures by increasing calcium absorption.
When the body doesn't have enough levels of this vitamin, calcium ends up being eliminated
through urine.
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Lowers glucose levels Another benefit of arugula is associated with
diabetes treatment.
Because it is high in antioxidants, substances that act in the control of free radicals in
the body, it helps lower glucose levels and increases insulin sensitivity.
Helps with digestion Regulated digestion is another benefit of
arugula.
It contains sulforaphane, a sulfur compound that reduces stomach acidity, a common problem
for those who suffer from chronic indigestion and other gastrointestinal issues.
Improves brain function Brain function is improved because vitamin
K helps strengthen our cognitive activities.
With that, we can avoid degenerative brain diseases like Alzheimer's and other types
of dementia, improve focus, and keep the mind always sharp and active.
Lowers the risk of cancer One of the main benefits of arugula is the
reduction in the risk of cancer.
Cruciferous vegetables, like arugula, broccoli, and collard greens, can lower the risk of
developing cancer, especially lung and cervical cancer.
The best way of eating arugula is raw, in salads seasoned with lime, olive oil, salt,
garlic, onion, and even some chives and parsley.
You can watch this video here to learn how to keep your leafy greens always fresh in
your fridge.
Besides, arugula goes really well on pizza, hamburgers, risottos, soups, pâtés, and
even juices.
Another idea is to use arugula in pasta sauces, maybe replacing basil in a pesto.
When buying arugula, always choose the greenest and firmest leaves.
Avoid cooking arugula for too long, since some vitamins and minerals are lost during
cooking, like vitamin C, for example.
