Do you suffer from period cramps? If you have strong cramps, we bring good news: many teas can alleviate your PMS and period symptoms!
Some teas can have the same effects as analgesics in alleviating the discomforts of cramps and are much more natural for your body.
Common before or during periods, cramps can be followed by other symptoms, like nausea and back pains that hinder daily life.
To avoid these issues, let's see a powerful tea that can alleviate period cramps.
You will need: 1 1/2 cups water; 2 cinnamon sticks or 1 teaspoon cinnamon powder; 1 tablespoon marigold; 1 tablespoon fennel; 2 tablespoons chamomile; 1 coffee spoon oregano; 1 tablespoon horsetail; 2 tablespoons carqueja; 0.4 inches ginger slice, peeled and chopped; 1 dessert spoon of valerian or passion fruit leaves (only at night); Honey (optional);
Watch the video to learn how to make this powerful tea!
If your cramps are still intense, we encourage you to talk to your gynecologist. In severe cases, the treatment for period cramps prescribed by the gynecologist is made through antidepressant medications or birth control.
Other ways of fighting cramps are drinking plenty of water, avoiding caffeine, such as coffee, chocolate, and Coca-Cola, or practicing light physical activities, like Yoga or Pilates.
0:00 What tea helps with period cramps? 0:37 Best tea to relieve menstrual cramps 2:19 Tips to relieve painful menstrual cramps
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Do you suffer from period cramps?
If you have strong cramps, we bring good news!
Many teas can alleviate your PMS and period symptoms.
Some teas can have the same effects as analgesics in alleviating the discomforts of cramps and
are much more natural for your body.
Common before or during periods, cramps can be followed by other symptoms, like nausea
and back pains that hinder daily life.
To avoid these issues, let's see a powerful tea that can alleviate period cramps.
You will need 1 ½ cups water, 2 cinnamon sticks or 1 teaspoon cinnamon powder, lessens
the uterine contractions by stimulating blood circulation, 1 tablespoon marigold, it has
anti-inflammatory and analgesic actions that reduce pain, 1 tablespoon fennel, helps eliminate
gas and lessen pain, 2 tablespoons chamomile, also helps with blood flow, reducing the pains
of uterine contractions, 1 coffee spoon oregano, it is a potent analgesic that significantly
reduces cramps, 1 tablespoon horsetail, helps eliminate fluids, reducing the bloating and
alleviating pain, 2 tablespoons carcassia, this plant stimulates blood circulation, reducing
the intensity of menstrual cramps, 0.4 inches ginger slice, peeled and chopped, ginger is
a potent natural anti-inflammatory, 1 dessert spoon of valerian or passion fruit leaves,
only at night, alleviates the intense cramps that hinder sleep, honey, optional.
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Directions
Boil the water.
When it starts bubbling, add all ingredients.
Let it boil for 5 minutes, then remove from heat and close the pot for 10 minutes.
Strain, wait until it cools down, and drink.
How to drink it?
You can drink this tea up to 3 times a day.
Preferably, drink it as soon as you make it.
If you want to prepare tea in advance, double the ingredients and keep it in a well-closed
container in the fridge.
Warm it up before drinking.
Try it and share your experience with us.
If your cramps are still intense, we encourage you to talk to your gynecologist.
In severe cases, the treatment for period cramps prescribed by the gynecologist is made
through antidepressant medications or birth control.
Other ways of fighting cramps are drinking plenty of water, avoiding caffeine, such as
coffee, chocolate, and Coca-Cola, or practicing light physical activities, like yoga or Pilates.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
