Худей Вкусно и Легко! Бюджетное Меню Для Сброса Веса

Hello friends, Alisa Zakharova is with you. Today I will show you a rather simple and budget menu for weight loss. Watch this video to the end and you will see that it is delicious and varied to eat, and most importantly, it is useful and on a small budget. For breakfast, we will prepare linseed porridge. Linseed is a treasure trove of healthy vitamins and microelements, but it is not digested by the body in its natural form. Therefore, first grind the linseed in a coffee grinder, or you can take ready-made linseed flour. It takes a couple of tablespoons. Also add vegetable milk, or mix 50 ml of cream and 100 ml of water. Mix the mass. If desired, you can add erythritol or stevia. Mix the mass and put it on the fire. Cook over medium heat for 2-3 minutes, stirring constantly. The porridge begins to thicken gradually. Pour into a plate and add a slice of butter, as well as a handful of any berries. Coconut shavings are optional. Such a breakfast will enrich you well. Omega-3 fatty acids, which are in linseed, are simply necessary for your body. By the way, I'm sure it will also be relevant for you. I've been drinking sea collagen for a couple of months. What do I like? Such capsules have no smell and taste. It is easy to take, what can not be said about other forms. Plus, sea collagen is better absorbed by the body. Moreover, these are peptides of hydrolyzed sea collagen. This is a split amino acid chain. That is, collagen Baden Lab is a peptide of collagen, which is completely absorbed. In addition, I take a complex for skin, hair and nails, which is enhanced with zinc and vitamin C, which is important now for immunity. Their joint reception enhances the effect. What did I notice? The nails are strengthened, the skin is smooth, moisturized. There is no tightness and wrinkles. Hair has become thicker and shinier, less fall out. Great as a recovery after COVID, if you have hair falling out. Also, now I try to do more sports. And the additional intake of collagen maintains the condition of ligaments, muscles and joints normally. But the price of these products is still pleasing. I will leave links to the products under this video. For lunch, we will prepare a quick and simple soup with vegetables, meatballs and beans. Put the water on the fire. In the meantime, finely chop the onion and grate the carrots on a coarse grater. Fry the vegetables lightly in a small amount of oil. I took broccoli frozen, melt it a little and cut it into small pieces. Send the vegetables to the pan. Now form meatballs from the minced meat. You can take absolutely any minced meat that you like best. And after 10 minutes, after the meatballs, put the canned beans without liquid. Boil the soup for another 10 minutes and everything is ready. The soup turns out to be very tasty and rich, quite satisfying. Also, I advise everyone to supplement their diet with leafy vegetables and greens. They contain a large amount of minerals such as potassium, magnesium, iron and so on. The dinner will be quite satisfying to forget about hunger for the whole evening. Cut the chicken thigh fillet into small pieces. Another meat will do. Then cut the bacon into thin pieces and add to the chicken. The chicken itself is quite lean and the bacon will give us the necessary fat, which will give more satiety. I will cut the zucchini with a vegetable peeler. We do it like spaghetti. Perhaps this is my favorite way to cook zucchini. Send the stewed zucchini to the general mass. Literally 7 minutes later, add a spoonful of cottage cheese and mix everything. Cook over medium heat under a closed lid for another 10 minutes. And the dish is ready. I also supplement the dish with greens. Be sure to try in this variation, even if you have not cooked. I will leave all the ingredients and the recipe for all dishes in detail, as always, in the description for this video. Like it if it was useful. Bye everyone, bye. Until new videos.