Giáo Sư Tiết Lộ 8 Lợi Ích Khi Ngủ Không Mặc Đồ, Ai Cũng Nên Biết Để Sống Thọ

Hello An Lạc's viewers! Ladies and gentlemen, sleeping habits are one of the topics that we have mentioned quite a lot in the previous videos of An Lạc's life such as sleeping posture, sleeping method or some beneficial and harmful foods for your sleeping habits And today is still a story related to sleeping habits But we would like to send to the audience some interesting information about sleeping habits in another context That is 8 benefits when you go to sleep without wearing clothes Let's watch the video to know more details 8 benefits when you go to sleep without wearing clothes 1. Help you sleep faster and increase the quality of sleep According to the National Sleep Organization of the United States, the body temperature is the key to make you sleepy The biological rhythm of the body operates on time for your body's sleep and sleep is a part of the biological rhythm every day Cooling tells the body that it's time to go to sleep So when you don't wear anything to sleep, it will help the body temperature drop really and can help you sleep faster Cooling not only helps you sleep faster, but also helps to increase your overall quality of sleep Experts suggest that the ideal temperature for your bedroom is between 15-19 degrees Celsius which is about 60-67 degrees Celsius If the temperature is too low or too high, you are at risk of being affected by intermittent sleep This is a dream sleep stage that helps restore the brain and body Not wearing clothes when sleeping is the right way to maintain a cool body under the blanket 2. Reduce the risk of heart disease and type 2 diabetes According to the US Centers for Disease Control and Prevention Loss of sleep is often related to many health issues including type 2 diabetes, heart disease, obesity and hypertension A study in 2010 analyzed data from 1,455 people over 6 years found a link between less sleep time and an increased risk of type 2 diabetes and can increase the risk of heart disease When you sleep without wearing clothes, you can increase your ability to sleep well and sleep well which will help make positive changes to your health 3. Increase your immune system, increase the risk of heart disease Not wearing anything when sleeping is also a great way to boost your immune system by avoiding immune fungus Sweaty or tight pants can increase the risk of immune fungus because this fungus grows in humid and warm places No matter what kind of clothes you wear during the day, taking off all your clothes at night is an easy way to keep your body dry and healthy Women are not the only ones who benefit from sleeping The results of a recent study on 656 men suggested that there is a link between wearing tight clothes with less sex Men in tight-fitting, loose-fitting clothes have a higher rate of infection than men in tight-fitting clothes So this is one of the great ways to keep your body cool with the best temperature for infectious health 4. Keep your skin and hair healthy Over the course of a day, we have covered ourselves with many layers of clothes So when you sleep without wearing anything, your body has a better chance of breathing You will reduce the risk of skin diseases Moreover, sleeping at low temperatures also protects the cells from aging factors It's all thanks to melatonin, a sleep hormone that is secreted more This hormone also has the effect of preventing the aging of the cells Sweat is one of the factors that are very harmful to hair Not wearing clothes while sleeping will help you sweat less and thereby keep your hair young and healthy 5. Reduce stress and anxiety Taking off your clothes while sleeping is also a good chance to reduce stress and anxiety Low sleep has a big impact on your stress level The results of the study suggest that poor sleep is related to fatigue and even increases the risk of suicide Because stress and anxiety can cause insomnia So it is very important to pay attention to improving sleep quality And enough sleep is a solution that can help solve the problem 6. Prevent weight gain If you are having insomnia It may harm your life as well as years later A study of 21,000 people in 3 years has found a link between insomnia and weight gain Researchers say that if you sleep less than 5 hours a night, you may gain more weight Not wearing clothes while sleeping helps your body to be more organized Keeping your body cooler at night can help boost your energy consumption A small study conducted on 5 men found that sleeping without clothes in cooler conditions, around 19 degrees C has helped boost activity for brown fat and release energy into their bodies 7. Developing relationships In fact, a study has discovered that the contact of the skin and the flesh with each other between two adults will stimulate the oxytocin molecule which plays an important role in building the bond between two people Contacting your partner is not only good for your relationship but also very good for your health Sleeping without clothes is a great way to gain both benefits 8. Increasing self-confidence Not wearing clothes while sleeping is a great way to get in touch with your body and increase self-esteem A study has found that sleeping helps boost self-confidence and enhance the shape of the body This is definitely an advantage for those who are self-confident If this way of sleeping makes you uncomfortable you can take off a few layers of clothes you are wearing at night or even just take off your jacket and underwear It is an easy way to achieve the benefits here Every time it's time to go to bed the important thing is that you make sure you sleep enough and very well Ladies and gentlemen Not wearing clothes while sleeping is one of the ways to bring a lot of benefits to sleep However, this way may be more suitable for the summer than the rest of the year Especially in winter, taking off your clothes while sleeping is quite impossible So in winter, how should we wear clothes to ensure our health and ensure the best quality of sleep? Please watch the next part of the video With a cold mind, we often wear many layers of thick clothes when going to bed in the summer Not a few parents wear a towel and a blanket for their children when they go to bed This only creates a warm feeling for you at first But in reality, this makes you or a young child feel very uncomfortable heavy and affects sleep Wearing a lot of clothes while sleeping increases the degree of massage on the skin hinders the ability to circulate blood and metabolism Not to mention, wearing clothes that are too warm leads to sweat which means you are indirectly creating conditions for them to absorb inside At first, when you just sleep, you feel cold but when you lie down for a long time, it will be hotter At that time, the body sweats Sleep drunk, don't know, or wear clothes that absorb sweat will easily cause inflammation When in the room, you should not wear clothes that are too thick and high-neck High-neck shirt helps to prevent cold winds However, it is only suitable when you are going out When in the room, high-neck shirt sometimes has the opposite effect Due to the higher temperature in the room than outside When wearing a high-neck shirt, it can cause sweat On the other hand, the warm air coming up from the inside of the shirt is blocked by the neck cannot escape It will move inside the body to make you feel colder Therefore, avoid wearing a high-neck shirt when sleeping or in a warm room Instead of a high-neck shirt, you can choose a thick towel to prevent cold winds in the neck area When sleeping, you should wear comfortable clothes Even in winter, you should wear long-sleeved clothes but it doesn't mean you have to wear too many clothes It is best that you should only wear a suit with a moderate thickness to create the most comfortable feeling when sleeping In addition, in winter, we need to avoid some mistakes when sleeping and when wearing clothes First, lying on the mattress is too hard or too soft We have to spend at least 8 hours a day on the mattress throughout the winter So don't be too easy when choosing this item Too soft mattress will make your body lean down when lying up The area in the middle of the body is loose, the back becomes curved The nerves in the middle of the bones become more tense than normal, leading to back pain And too hard mattress will make you uncomfortable create pressure on some points such as shoulder, hip Life is difficult to maintain natural curves when sleeping, causing the most pain So you should choose a mattress with a moderate hardness to support life and other parts of the body but still comfortable when lying up Second, covering your eyes or sleeping in a closed room Not only in winter, but even in summer, many people often lose the habit of covering their eyes when sleeping However, we need to breathe oxygen and breathe carbonic gas so you may have to inhale toxins caused by your own skin in your eyes because the air is not circulated at this time In particular, the habit of covering your eyes when sleeping also affects the supply of oxygen between organs which makes you suffocate, tired, headache, loss of sleep, loss of consciousness and memory loss over time Our brain will still work even while sleeping, so it needs air to breathe However, many people are afraid of the cold wind, easy to catch a cold, so they often close their windows when sleeping And this is the reason why the air in the room is not circulated, reducing the amount of oxygen in the brain which affects our sleep quality and health Therefore, when sleeping in winter, you should turn on the fan to better circulate the air in the room Avoid a state of lack of oxygen supply to the brain It will make it harder for you to sleep, cause stress to the nervous system, not good for your health To go to sleep easily, you need to relax by listening to soft music, reading books or walking around the house to quickly fall asleep 4. Sleep with pets Puppies and kittens with clean, warm fur often go to bed and roll around with you Sleeping with them also makes you feel safer and warmer However, this will hide many health risks For example, when there is a noise, they will make a loud noise, scratch or scratch close to you and make you lose sleep Sleep loss is often interrupted, which is not good for the nervous system Besides, when you touch the fur of a cat or dog while sleeping, it will lead to breathing problems Mornings in winter are very difficult to wake up early However, if you sleep regularly, you are at high risk of having health problems such as diabetes, heart disease Therefore, you need to keep the habit of sleeping well and on time every day This helps the body to always be flexible, full of energy and prevents the risk of many other serious diseases The eyes of the feet are an important part of the body This place is advised to be kept warm to avoid colds or colds However, in winter, many people still go to the feet too short, not even soaking the area of ​​the eyes of the feet In addition, if the area of ​​the eyes of the feet is not kept warm by pants or thick armpits, it can cause pain due to joint pain, leading to difficulty when walking Armpits are full of skin, so wearing more than once and then washing may be a good condition for bacteria to grow Humidity and tightness will cause acne if your skin is sensitive When washing armpits, if you are lazy and put it in the washing machine with other clothes It will cause hair loss, leading to itching and discomfort In winter, we need a lot of energy to keep warm, so you often feel hungry and eat very delicious This leads to the fact that we often eat and drink uncontrollably at night And from there, it leads to a state of eating too full compared to the needs of the body Protein is very difficult to digest Your armpits will have to work hard to transform them into energy, leading to insomnia, insomnia, fatigue, headache For a long time, it will lead to neurasthenia and also lead to pain in the armpits This is the cause of insomnia, fatigue, headache at night So you need to pay attention, avoid eating too much food at night Increase the addition of green vegetables to increase the feeling of being full and help the armpits work more smoothly In addition, you should also rest for about 1-2 hours after eating, then go to sleep to avoid pain in the armpits Sleeping is one of the important factors to create our overall health I hope that what we share today will bring you meaningful benefits in taking care of your sleep Sleeping is not just putting your back down and closing your eyes, but it is also a secret to improving the quality of life Thank you for watching, please support us more by subscribing to the channel and updating the latest videos Goodbye and see you again