Thử Thách 14 Ngày Yoga Giảm Mỡ Bụng | Ngày 08 | Hye Yoga | Yoga Cho Người Mới Bắt Đầu YOGA CHO NGƯỜ

Hello everyone, welcome to the 8th day of the 14-day yoga challenge to reduce belly fat. Now let's start today's exercise. Here you are still sitting comfortably on the mat, put your hands on your knees, awareness in the middle of the back. Lift your hips a little bit, let go of your shoulders, neck and knees. Feel your face being tested. Relax. Close your eyes. Inhale deeply. Exhale deeply. Inhale deeply. Exhale deeply. Inhale deeply. Exhale deeply. Inhale deeply. Exhale deeply. From here, gently put your hands on your chest. Namaste. Namaste everyone. Now let's relax. From here, let's relax. Stand with your knees. Move your left foot to the left. Put your left foot parallel to your right knee. Inhale, raise your arms up. Raise your arms up. Exhale, tilt to the left. Raise your arms up. Inhale, raise your arms up. Exhale, tilt to the right. Put your right foot on the floor. Lean back, open your chest. Raise your arms up. Inhale, raise your arms up. Exhale gently, put your hands in front of your chest. Put your hands in front of your chest. We will put our hands in front of our chest. Feel the shoulder. If you feel good, lower your shoulders. If you feel bad, lower your shoulders as you feel comfortable. If you feel good, lower your shoulders. Then gently pull your hands back. Inhale, raise your arms up. Tilt your arms up. Exhale, raise your right arm to the left knee. Lean back, look up. Feel the shoulder. Inhale, raise your arms up. Tilt your arms up. Relax your shoulder. Exhale, tilt to the left. Tilt your arms to the right. Stay here for 6, 5, 4, 3, 2, 1. Inhale, raise your arms up. Exhale, tilt to the right. Inhale, open your chest. Lean back, look up. Tilt your arms to the left. Inhale, raise your arms up. Tilt your arms up. Exhale gently, put your hands in front of your chest. Put your hands apart. Put your hands apart and spread your legs. Don't push your butt back. Hold it if you can. Stay here. Inhale, exhale. Hold it for 1 more time. Inhale, exhale. Inhale, gently pull your hands back. Inhale, raise your arms up. Tilt your arms up. Hold it if you can. If you can, lower your shoulders. Look up. Stay here. 6, 5, 4, 3, 2, 1. Inhale, raise your arms up. Tilt your arms up. Exhale, lower your arms. Inhale, pull your legs back. Pull your right leg to the left. Put your right leg on your left knee. Inhale, raise your arms up. Tilt your arms up. Exhale, put your right arm on your left waist. Tilt your right leg to the left. Tilt your arms up. Look up. Inhale, raise your arms up. Exhale, lower your left arm. Tilt your right arm. Inhale, raise your arms up. Exhale, lower your arms. Exhale, put your arms down. Put your arms down. Inhale, raise your arms up. Tilt your arms up. Exhale, put your left arm on your right knee. Put your right arm behind your back. Look up. Inhale, raise your arms up. Exhale, tilt your body to the right. Hold it there. 6, 5, 4, 3, 2, 1. Inhale, raise your arms up. Exhale, gently. Gently. Put your hands behind your back. Put your feet on the floor. Put your arms behind your back. Hold it there. 5, 4, 3, 2, 1. Inhale, raise your arms up. Exhale, tilt your body to the right. Put your arms down. Hold it there. 5, 4, 3, 2, 1. Inhale, exhale, tilt your body to the right. Put your hands up. Exhale, gently. Put your hands behind your back. Put your feet on the floor. Hold it there. 5, 4, 3, 2, 1. Inhale, raise your arms up. Exhale, tilt your body to the right. Put your feet down. Let's go back to the table. Go back to the table. Inhale, tilt your body to the right. Exhale, tilt your body to the right. Look down. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Look down. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Look down. Let's do it again. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Let's do it again. Put your feet down. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Look down. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the right. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Inhale, tilt your body to the left. Exhale, tilt your body to the left. Let's do it slowly. Inhale, tilt your body to the left. Exhale, tilt your body to the left. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Let's do it slowly. Go back to the high plank position. High plank position. Lower your arms down. Low plank position. Up again. High plank position. Lower your arms down. Low plank position. Up. Down. Up. Down. Up. Down. If you can't do it, you can try. Down. Up. Lower your knees. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Next exercise is high plank, then go down to low plank, up, down, tuck your belly in, up, down, up, down, up, down, then go back to low plank, stretch your shoulders, inhale, exhale, inhale, exhale, inhale, exhale, then slowly sit up, lift your legs up, tuck your belly in, put your hands together and go to the left and right 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 Alright, let's continue with the exercise Breathe in, breathe out, breathe in, breathe out Gently, the next time, lift your legs up, lift your feet 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 Gently, lower your legs, stretch your back Breathe in, breathe out, breathe in, breathe out Breathe out, gently, let's bring it back to this table Separate your hands to the sides, lower your chest, lower your forehead Or the other way around Breathe in, breathe out, breathe in deeply, breathe out Gently, let's bring it back, 5 more 5 more Gently, lift your legs up, hold your toes, press your buttocks down, eyes slightly to the sides Slightly to the sides Feel your back relaxed and relaxed Breathe in, breathe out, breathe in, breathe out Gently, lift your legs up, stretch your arms over your head, stretch your whole body Hold your left leg close to your hip, like you're leaning to the right, and slowly sit up That was the 8th day of the 14-day yoga challenge to reduce belly fat I hope this exercise will be useful for you Don't forget to leave a comment after the exercise Don't forget to subscribe to the Yoga For Beginners YouTube channel and hit the bell to get notified for the next videos Goodbye!