Thử thách Yoga giảm mỡ - Ngày 13 - Yoga ĐỐT MỠ TOÀN THÂN, SĂN CHẮC CƠ THỂ |Hoàng Uyên Yoga

Today, we're going to do an exercise that will help you get rid of all the fat on your body and make sure your whole body is extremely effective. This exercise will help you sweat a lot, so remember to prepare a towel. Now, let's get to it and start the exercise. To start, we put our hands together and rotate our arms, combined with the rotation of our legs. Switch sides or rotate your joints. Today, we're going to do a pretty heavy exercise. Now, put your hands together and rotate your neck. Imagine that you're holding a pencil. Draw a circle and rotate your neck. Now, switch sides or rotate your arms. This exercise will help you get rid of all the fat on your body and boost your heart rate. Breathe in and out. Now, switch sides. Now, put your hands together and rotate your legs. Tighten your thighs and abs. Breathe in and out. Repeat this exercise. Rotating your legs like this is a great exercise for your health and body shape. If you ever feel tired, you just need to do this exercise. It's pretty good, and it's also an exercise for your whole body. You only need to pay attention to this exercise because it's a very active and gentle exercise. Now, stretch your legs a little bit. Put your hands in front of your chest and rotate your waist. Choose the right breathing rhythm and rotate backwards. Fix your chest a little bit. I'm moving my waist and my arms. Tighten your arms and abs. Breathe in and out. Now, hold it here for a little bit. Now, rotate to the right and hold it for a few seconds. Breathe in and out. Now, raise your arms up high. Breathe in and out. Put your left hand down. Lift your right hand up and tilt your body to the left. Repeat this exercise. Breathe in and out. Relax your left hand. Breathe in and out. Slowly rotate your shoulders and push your chest up. Hold it here. Try to tilt your body a little bit more. Breathe in and out. Put your arms up high. Breathe in and out. Lift your left shoulder and tilt your body to the right. Stretch your shoulders. Breathe in and out. Hold it here. Tilt your body a little bit more. Breathe in and out. Lift your arms up and down. Breathe in and out. Stretch your arms to the sides. Relax your shoulders. Breathe in and out. Go back to the starting position. Spread your legs. Put your hands on your body. Breathe in and out. Look up. Breathe in and out. Hold your neck and feet together. Bend your knees. Breathe in and out. Pull your arms up to your knees and back. Breathe out and fold your arms. Breathe in and out. Put your arms up and down. Put your right foot back and put your right knee down. Put your hands in a circle and lean back. This is a great exercise. Breathe out and put your arms up and down. Breathe in and out. Lift your right knee and put your left foot back. Stretch your shoulders. Flex your abs and shoulders. Put down your knees, put down your chest, touch the ground. Inhale, stretch out your arms, tighten your abs, look straight ahead. Exhale, lift your knees, lift your hips, bend your face, stretch your back. Inhale, tuck your feet, push your hips, curl your back, lean forward. Put your right foot up, put your left knee down. Put your hands behind your back, tuck your belly, push your chest. Exhale, put your hands against the carpet. Lift your left foot up, put it next to your right foot. Put your hands on your lap, bend your knees, push your chest. Inhale, lift your body up. Put your hands together, exhale, put your hands in front of your chest. Do it again, inhale, put your hands together, look up. Exhale, put your hands together, look down. Inhale, lift your body up, straighten your back. Exhale, put your hands together, look down. Inhale, tuck your feet, put your left foot behind your back. Put your left knee down, put your hands behind your back. Exhale, put your hands against the carpet. Lift your left knee, put it next to your right foot, tuck your belly, push your chest. Inhale, tuck your feet, push your hips, curl your back, lean forward. Inhale, tuck your feet, put it next to your back. Exhale, tuck your feet, put it next to your back. Inhale, tuck your feet, push your hips, curl your back, lean forward. Put your left foot up, put your right knee down. Inhale, tuck your feet, put your hands behind your back, tuck your belly. Exhale, put your hands against the carpet. Inhale, tuck your feet, put your right knee next to your left foot. Exhale, tuck your feet, push your hips, lean forward. Inhale, tuck your feet, put your hips up, tuck your belly, lean forward. Exhale, tuck your feet, put your hands in front of your chest. Inhale, put your hands in front of your chest, look up at the ceiling. Exhale, put your hands on your knees, bend down. Inhale, put your hands on your knees, keep your back straight, keep your neck straight. Exhale, bend down for the second time. Inhale, tuck your feet, put your hands against the carpet. Lift your left knee, put it next to your back, tuck your belly. Slowly, bend your arms slightly and lower your chest near the carpet. Inhale, slide up. Dog, stop your head. Exhale, dog, close your eyes. Push your chest up, curl your back. This chain is quite heavy. You can switch to the basic chain if you can't do it. Inhale, tuck your feet, push your chest up, curl your back. Put your left foot up, next to your left hand. Calmly, lift your body up. Inhale, tuck your feet, put your hands against the carpet. Inhale, tuck your feet, push your chest up, curl your back. Exhale, tuck your feet, put your hands against the carpet. Lift your left foot, put it next to your back. Inhale, tuck your feet, push your chest up, curl your back. Slowly, bend your arms slightly. Inhale, slide up. Dog, stop your head. Exhale, dog, close your eyes. Inhale, tuck your feet, put your hands against the carpet. Inhale, tuck your feet, push your chest up, curl your back. This chain is quite heavy. You can switch to the basic chain if you can't do it. Inhale, tuck your feet, push your chest up, curl your back. Exhale, tuck your feet, put your hands against the carpet. Inhale, tuck your feet, push your chest up, curl your back. Exhale, tuck your feet, put your hands against the carpet. Inhale, tuck your feet, push your chest up, curl your back. Exhale, tuck your feet, put your hands against the carpet. Inhale, tuck your feet, push your chest up, curl your back. Exhale, tuck your feet, put your hands against the carpet. Exhale, tuck your feet, push your chest up, curl your back. Inhale, tuck your feet, push your chest up, curl your back. Exhale, tuck your feet, push your chest up, curl your back. Inhale, tuck your feet, push your chest up, curl your back. Exhale, tuck your feet, push your chest up, curl your back. Inhale, tuck your feet, push your chest up, curl your back. 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Inhale, go back to the plank position. Try to tighten your abs. Switch sides. We're going to tilt our body to the right. Look up. Exhale, go back to the plank position. Inhale, go back to the plank position. Exhale, go back to the plank position. Inhale, go back to the plank position. Exhale, go back to the plank position. Inhale, go back to the plank position. Exhale, go back to the plank position. Inhale, go back to the plank position. Exhale, go back to the plank position. Inhale, go back to the plank position. Put your hands on the mat. Put your right foot behind the mat. Exhale, go back to the plank position. Pull your feet back a little bit. Inhale, go back to the plank position. Lift your left hand as high as you can. Exhale, go back to the plank position. Repeat. Inhale, go back to the plank position. Exhale, go back to the plank position. Inhale, go back to the plank position. Exhale, go back to the plank position. Inhale, go back to the plank position. 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Try to lift your shoulder blades. Look up. Very good. Put your hands down. Put your right foot on the floor. Exhale, put your right foot down. Put your knees on the floor. Very good. Inhale, go back to the plank position. Exhale, go back to the plank position. We're going to go back to the bridge position. The bridge position is a little bit different. Inhale, you can put your hands over your head and lift your hips. Can you do it? Let's start. Inhale, put your hands over your head and lift your hips. Inhale, go back to the starting position. Exhale, exhale. Inhale, exhale. Very good. Now we're going to bend our knees. Put your hands on your knees and swing your back up and down. Massage your spine. Or you can roll your back and swing it up and down. Because today's exercise is very cool, right? If you feel that this exercise is not enough for you, you can do it again in the middle. I go back to the happy baby position. Swing your back to both sides. In the exercise related to HIIT yoga, and all-body fat burning, we have to remember the name of the movement. And you just have to read the name of the movement and you have to do it right away. If you feel that you can't remember your posture in this exercise, you can change the exercise. Okay, let's put our hands on our knees, stretch our legs and lean back to the body. Feel that your legs are being stretched out. Very comfortable. You can also spread your hips up. Inhale, exhale. Slowly lower your hips down, bend your knees, and look to the right, look to the left. Let go of your body and breathe slowly. Remember to let go of your right shoulder, let go of your left shoulder. Inhale, lift your knees up, exhale, switch sides. Let go of your legs, let go of your shoulders. The process of making videos will have a lot of technical obstacles. For example, after filming, you feel like you can't hear anything because the microphone is out of tune. And sometimes when filming, the set is full of memories. So when I film, I don't know if the set is full of memories. When I finish filming the video, I can't remember anything. The screen tells me that the set is full of memories and I just keep practicing. Sometimes I have to film 2-3 times to finish a video. But today I'm going to film 2 times. Let's take your body to a comfortable position. Stretch your whole body out. Let's go back to a comfortable position. Choose the most comfortable position for yourself. Lie down like a baby sleeping on a bed. Relax your body. Close your eyes slowly. Imagine the muscles running on the spine. The air around us is clear and cool. Pay attention to your breath. Breathe slowly and deeply from your neck. When you inhale, imagine that you are injecting all the energy of the universe into each cell of your body. Your mind and body are being recharged. Breathe slowly and deeply from your neck. Imagine that you are inhaling all the energy of the universe and your body is being recharged. Feel the energy of the universe go through and wash away all the negative tensions inside and outside. Feel yourself full of energy emanating from each pore of your body. You feel full of joy and love. Pay attention to your breath. Inhale and exhale. Feel relaxed and comfortable spreading all over your body. Pay attention to the tip of your toes. The tip of your toes is getting warmer. The warmth is spreading from the inside of your body The warmth is spreading from the inside of your feet. The inside of your feet is warm. The warmth is spreading to your heels. Your feet are warm and relaxed. The warmth is spreading from your heels to your knees. Pay attention to your knees. The knees are relaxed. The warmth is spreading to your thighs. Pay attention to your hip joint. The hip joint is getting warmer and completely relaxed. The warmth is spreading to your belly button. Pay attention to your belly button. The belly button is getting warmer. The warmth is spreading from your belly button to your chest. Pay attention to your chest. The muscles on your chest are completely warm and relaxed. The warmth is spreading to your shoulders and to your back. Pay attention to your neck. The warmth is spreading from your neck to your back. The internal organs are completely relaxed. Pay attention to your fingertips. The fingertips are getting warmer. The warmth is spreading to your palms. The palms are getting warmer. The warmth is spreading to your arms. The warmth is spreading to your arms. The palms are completely relaxed and warm. It's like the warmth of your arms becoming the same warmth of your body spreading to your neck to your lips, your nose and your body. It's completely relaxed. The warmth spread to both hands and the back of the chair, up to the top of the head. Focus on the top of the head. The warmth spreads gradually into the brain. The nervous system is completely relaxed. Tiredness, stress are all gone. Our mind is completely immersed in a sense of peace and happiness. Our body is very light. Feeling peaceful, peaceful on the waves. Slowly, bring consciousness back to the body. Slowly, gently shake your fingertips, toes. Slowly, bring consciousness back to the body. Gently shake your fingertips, toes. Tilt your head to the sides. Inhale, close your feet together. The palms of your hands roll over your head. Stretch your whole body. Then we turn to the sides. Go back to lying position. Hands against the ears. Breathe in. Slowly, kneel, raise your hands up. We go back to sitting position. Gently shake your body to the sides. Relax. Great! So we have completed today's exercise together. Thank you very much. See you in the next exercises. Namaste. Bye bye.