Yoga Cho Người Mới Bắt Đầu | Yoga Giảm Mỡ Bụng | Ngày 07

Hello everyone, welcome to the 7th day of the series of yoga exercises that help reduce belly fat, have a firm and slim waistline. Now we will start with today's exercise. We will start by tightening the joints on our body. From here we will inhale, both hands forward. Then we will hold our index finger in front. Then hold the other 4 fingers, rotate the wrist. And the other way around. Then rotate your elbow. And the other way around. Then we will put our hands on our shoulders. Inhale, both elbows facing each other. Then exhale, lower down. Inhale, exhale. And the other way around. Inhale, exhale. Then hold here. Inhale evenly, 5, 4, 3, 2, 1. Exhale, lower down. Then from here we will inhale, both hands up. Exhale, lower your right hand to the right. Bend your left hand. The horizontal positions on both sides will help us reduce belly fat very well. Inhale, both hands up. Exhale, return. Bend your left hand. Inhale, both hands up. Exhale, right knee deep. Then hold here. 6, 5, 4, 3, 2, 1. Inhale, both hands up. Exhale, return. Bend your left hand. 4, 3, 1. Inhale, both hands up. Exhale, return. Hold here. 6, 5, 4, 3, 2, 1. Inhale, both hands up. Exhale, lower your left hand. Inhale, both hands up. 6, 5, 4, 3, 2, 1. Then we continue to inhale, both hands up. Exhale, lower your left hand. Let go of your feet first. Let go of your feet. Then from here we will take our feet out. Inhale, both hands up. Exhale, lower your feet. Inhale, both hands up. Exhale, lower your feet. Inhale, both hands up. Exhale, lower your feet. Inhale, both hands up. Exhale, lower your feet. Inhale, both hands up. Exhale, lower your feet. Inhale, both hands up. Exhale, lower your feet. Inhale, both hands up. Exhale, lower your feet. 5, 4, 3, 2, 1. Exhale, lower your left hand. Inhale, both hands up. Exhale, lower your feet. Inhale, both hands up. Exhale, lower your feet. 6, 5, 4, 3, 2, 1. Exhale, lower your hands. Let go of your feet. Exhale, lower your body. 6, 5. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Straighten your left knee. Extend your right knee. Look up. 6, 5, 4, 3, 2, 1. Lower your right knee. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. Inhale, both hands up. Exhale, lower your knees. 5, 4, 1. Inhale lower your knees. Exhale, both hands up. Eight breaths. Breathe in through your belly. Exhale, lower your belly. Inhale, both hips further away. Exhale, kick your toes toward your head. Inhale, both hips up. Exhale, little breath. Very good. From there, start slowly with your feet. Bring your upper body forward. Put your feet to the left, raise your right arm above your whole body If you are not strong enough, you can step forward Raise your right arm, keep it here 6, 5, 4, 3, 2, 1 Breathe out, put your hands on the floor Come back to the starting position, breathe in and out Raise your left arm, keep it here 5, 4, 3, 2, 1 Breathe out, put your hands on the floor Keep it here 6, 5, 4, 2, 1 Breathe out, put your hands on the floor Breathe in and out as you feel ready Breathe out, put your hands on the floor Come back to the starting position Breathe in and out as you feel ready Breathe out, put your hands on the floor Come back to the starting position Breathe in and out as you feel ready Keep it here 6, 5, 4, 3, 2, 1 Breathe out, put your hands on the floor Breathe in and out as you feel ready Keep it here We can do it many times Keep it here 6, 5, 4, 3, 2, 1 Breathe out, put your hands on the floor Come back to the starting position Next, we will do the lower body Put your feet behind your head Breathe in and out as you feel ready 6, 5, 4, 3, 2, 1 Breathe out, put your hands on the floor Come back to the starting position Breathe in and out as you feel ready 5, 4, 3, 2, 1 Put your hands on the floor Lift your hips up and stretch your arms Slowly bring your legs to the sides Put your hands above your head 10, 10, and stretch Breathe in Lift your hips up and find a chair Keep it here Your knees are not too far from your toes 5, 4, 3, 2, 1, exhale, bend your knees, bend your knees, lift your head up, lift your head up, continue to inhale, lift your feet up, lift your hands up, exhale, bend your knees, bend your knees, bend your knees, bend your knees, inhale, lift your arms up, bend both sides, inhale, lift up, exhale, bend inhale, lift up, exhale, bend right, inhale, lift up, exhale, bend left, inhale, lift up, exhale, lower, bend down. Alright, that was the 7th day of yoga exercises to reduce belly fat. I hope that you will continue to follow to have a strong and slim belly. And don't forget to comment after the exercise. And don't forget to subscribe to my channel and click the bell to wait for my next videos. Goodbye!