【１日の食事】主婦の一人ご飯って何食べてるの？手軽に美味しく栄養バランスを補う方法

Good morning everyone! This morning, I have yogurt, oatmeal, banana, and mixed berries as a topping. I'm going to drink some protein as well. Today, I'm going to edit a video and I'm going to go to the grocery store to buy some ingredients. I'm going to make something that I can use as a side dish in my bento box. I'm going to eat something that I have at home because I want to finish my lunch easily. This is what I'm going to eat today. This is a colorful package and I'm surprised just by the fact that it's in the freezer. This is a frozen ingredient called Billish, which is particular about the beautiful ingredients that Paula is working on. Paula, who has been pursuing beauty as a cosmetics brand, has now developed a product that considers beauty from food. Unlike conventional frozen foods, you can get a healthy and beautiful meal. This is a new product for October, but it's a spicy pork beans with 7 ingredients, such as avocado, and a soup with organic meat that soaks into the body. And it's like a brown rice with 7 ingredients that will be released in November. It arrives frozen like this, so it can be stored for a long time. It's also designed to be easy to store in the freezer. It's a different feeling of security just to be stored in the freezer when you're busy. They all look delicious, but I'll have the spicy pork beans with avocado and 7 ingredients. It says the number of watts and the heating time on the back, so you just have to heat it up in the microwave. If you prepare white rice and choose one of the ingredients of Billish, it will be a luxurious one-person lunch. It's a good size to eat, and it's compact after cooking, so it's easy to throw away. It said spicy, so I was wondering if it was spicy, but it's spicy enough to eat deliciously. This scent also stimulates appetite. Beans, avocado, and mushrooms. You can tell that the ingredients are good for your health, right? I was wondering if this avocado would lose its flavor if it was heated in the freezer, but it's not like that at all, and it's delicious. Mixed beans avocado is also nutritious, so I want to eat it actively. I usually put it in a salad, so this way of eating is new. It's a dish that I never make myself, and if I make it from scratch, it will take time and effort. I'm really happy to just heat it up in the microwave. After eating rice, I'll go to the supermarket. Thank you for the meal. It was delicious. Yes, I went to the supermarket. I'm going to make three dishes. I bought eggplant, lotus root, and sweet potato, but I'm going to make a simple recipe with the same seasoning. First of all, 2 tablespoons of sugar. 2 tablespoons of soy sauce. Then 1 tablespoon of vinegar. Mix this well. Now I'm going to cut the vegetables, but I'll use the whole skin of the sweet potato. Peel only the sweet potato. Cut both sides for miso soup. While peeling, cut other vegetables. I'll put this in an eye wrap. First, I'm going to cut it into pieces and change the way I cut it. I'll put it in an eye wrap. Wrap the sweet potato and heat it in the microwave. Set it to about 100 watts for 3 minutes. Sprinkle 1 tablespoon of potato starch. First, I'll make the sweet potato, but I'll fry it in a lot of oil. When it's browned like this, wipe off the oil. Then I'll pour the sauce I made earlier. Sprinkle sesame seeds. Actually, black sesame seeds go well together, but I don't usually use them, so I didn't prepare them. Yes, one dish is complete. It smells delicious. Then I will make lotus root and eggplant in the same way. Yes, it was done in a blink of an eye. It's the same seasoning, but the texture is different because the vegetables change. If it's troublesome, you can stir-fry all three vegetables together and season them. It was delicious even if I made it with pumpkin, so please try making it with the sauce I made earlier. If you have time to make it, you can feel relaxed. It's also a side dish for bento, so I make it when I have time. But it's stressful to make several dishes, and it's hard to eat, so I've been making two or three dishes recently. And when I get home late or when I'm tired and I don't feel like making dinner, If you have a side dish and miso soup, and the British I introduced earlier, dinner is complete. Yes, tonight's dinner is a lot of seven ingredients of the British. I made a sweet potato miso soup with brown rice, black mushroom, and lotus root that I made earlier. The British is frozen for one meal, so it's very convenient when you want to add one more dish to dinner. This brown rice, black mushroom, and lotus root was full of vegetables. It was a healthy menu with a lot of amino acids in black vinegar. If you make this menu at home, it's hard to prepare seven kinds of vegetables. It's a very time-consuming dish, so just heat it up in the microwave. I also got a separate bowl of soup with lotus root, which soaks into the body. This is a chicken soup with a thick sugar syrup. Dragon's eye meat is a sweet fruit that makes lychee smaller. In Taiwan, it is famous as an antipyretic. Today, I introduced the British, a frozen ingredient of Paula that is convenient to have in the freezer. I really love Paula's skincare and makeup products. I'm excited every time a new product comes out. I was very interested in Paula because she developed a product that considers beauty from food. I felt great joy. Because our body and skin are made of food that we consume every day, it's important to choose food. But I think it's hard to choose a healthy and beautiful skin. Besides, it's hard for me to make my own lunch. I was conscious of satisfying my hunger, and I thought the nutritional balance was important. It's very helpful to have a British. I'm very happy for the fans because my favorite Paula supports my beauty and health. When you can't spend time on your own meals, I want you to try it as a reward for your hard work during bodybuilding. I have a good news. The British 7-color set is 10% off and costs 4,762 yen including tax. You can buy it from the official website in the summary column. Please check the product information. Besides the menu I introduced this time, British is made with beauty and health in mind. You can prepare a nutritious meal just by heating it in the microwave. It's very healthy and nutritious. I'll keep trying to have a healthy and beautiful skin. Thank you for watching. See you in the next video. Bye!