Học cách luyện hơi - Thầy Trần Nam Anh - Bài 4. Xì hơi thành tiếng

May I have your attention please. It's a little out of frame. How can we see it? Let's use our hands. Remember the game we used to play when we were young. We can't blow the bombs that we bought. So we have to pull to form a ball. Right? So far we used to blow with our chest. Now, let's move on to the breathing exercises. I'm sure you will find it difficult. So, let's start around the neck. I put my hand here. I start around the neck. Sit down. You don't have to follow. Vietnamese people often have a problem when they just listen. And even when the teacher instructs them, they don't follow. But you can see that it's a bad way to learn. I want you to change it. For example, if you need to learn the sound, the teacher instructs you. If you need to accept the picture, the teacher instructs you. Meanwhile, it will affect your nervous system to focus. But when you follow, you won't focus on listening, you won't focus on looking. Vietnamese people have this problem. The time at home is a lot of time. That's the time you need to practice. Vietnamese people don't have that. But they often practice in class. Just practice to know. You don't have to follow me. Practice to know and practice to be able to. Those are two completely different things. You can practice my breathing right away. But that's when you practice to know. When you talk to me like this. Do you remember the breath? Do you get the breath to use it? That's the problem. I say this to make it easier for you to imagine. Let's go to school. The coach instructs me. I'm playing. I'm being punched in the face. The first thing to do is to put your center of gravity to the right. Lift your left foot up. Put it back. Put your center of gravity back to avoid the opponent's hand. Then put your right hand up. Grab the opponent's hand. Move your center of gravity to the right. And push your left hand out. Punch the opponent. It sounds simple, but it's not. Like this. It's easy. You can do it. But normally, you don't practice. You don't have a reflex. Until you get punched in the face. That's when you remember. I advise you not to punch the opponent's face with your left hand. Grab the opponent's hand. Because they've already punched you in the face. So you can distinguish between being able to do it and not being able to do it. You have to become a habit, a reflex. For example, I don't pay attention to how I breathe. I only pay attention to the amount of information I need to communicate with you. So I say again. I'm ready here. So I check my upper abdomen. First, push in your nose and mouth. No punching. Don't tense your chest. Put your chest down a little bit. I don't know how to do it. You have to start with step 1. Step 1, push your stomach in. Step 2, push your stomach out. Step 3, push your stomach in. And my students in the school of film and television. They have to practice for 3 years. Of course, the harder the practice, the more difficult it is. It's like normal students. They learn 3 ways. Step 1, Step 2, Step 3. It's just learning. Step 1, learn the basics. The simple ones. Step 2 is a little bit harder. Step 3 is a little bit harder. But it's still learning. I'm talking to you like a first-year student. Just learn the basics. Because they are artists and actors. So they have to practice harder. For example. If you want to laugh and cry in real life. You have to have an impact. Right? For example. If you are a girl. You cry when you are old. If you are a boy, you can't cry. On the stage. You watch people fight. But they just pretend. They don't touch each other. For example, I slap this girl. I will raise her face up. And I slap my hand. And she turns her face away. She sits and cries. But I don't hit her. I don't touch her. How can she cry? Where does the tear come from? Right? It's the same with laughing. There is nothing to laugh about. But on the stage, they have to laugh. And they use their breath to laugh. So you see. About breathing. Our father has a very good thing. He gives us a lot of experience. It's a pity that our father doesn't teach us a method. A formula. To let us know. Now you see. The breath I'm using. It's the breath of the stomach. It's so strange. It's like the music of Western music. Actually, we have known it for a long time. We only know a very simple thing. Yesterday, I heard a guy telling a joke. I laughed. I laughed so hard. They push the breath from the stomach to laugh. Right? Or for example, I tell you the truth. If my liver can move, I move it for you to see. It means that I don't tell you anything. I say it from my heart. I say it from my stomach. That's why our father only taught us. And later on, we learn to combine with the methods of Western music. So that we can share the experience of our father. Let me say it again. After starting the movement of breathing, breathing, breathing, breathing, breathing, you stay at home and practice. I advise you. At first, you are not used to it. When you practice, you should wear sportswear. Because it is a sportswear, it has elasticity. In the morning, I teach you to exercise. Walking, running in the park. There is one thing that the coaches always tell the students, but few people pay attention to. I hear the coaches always say breathe, breathe, breathe, breathe, breathe, breathe. They say it all the time. But most students only pay attention to the movement. They don't pay attention to the breath. Now, practice by yourself. Walking, running, exercise like that. After a while, you are tired, you sit down and rest. Do you breathe? You still breathe. It's very tiring. And it's not a way to help you get rid of fatigue quickly. Use this breath. Breathe in. Then hold it. Then breathe out gently. Breathe in. After breathing in, when you breathe through the nose, when you breathe in, your belly bulges out. Then hold your breath for 5-10 seconds. The purpose of holding your breath for 5-10 seconds is to hold your breath before you use it. It's like taking a salary. If you have a plan to spend money, you can use that salary very effectively. And for men, sometimes they are happy, they take out their salary, go out to play, go out to drink, go home. Sometimes tomorrow, everyone gets up early, everyone is very happy, everyone spends a lot of money, for the husband, for the children, for the family, they have to work hard to spend that money in a more reasonable way. So, just hold your breath for 5-10 seconds, say it like that, that is, you come up with a plan, how do you use your breath? Then breathe out with your mouth, pay attention to this detail, don't breathe with your nose. There are many people who complain to me, teacher, your breath is too short, they forget one thing, in the process of breathing, a part of the breath is lost in the nose, and why breathe with your mouth? Because we say in the mouth, and so in the process of breathing, there is a sound, we can check our breath evenly or unevenly, or it is broken at times, for example, the breath like this is not right, you see, it is broken from the joint, the breath is not even, so believe me, in the process of breathing like this, I borrow the words of a song to say, I don't know if you have ever said and had this situation before, the song goes up, it means that you are saying that, suddenly the voice is cut off, although your breath is still inside, it means that in the process of breathing, your breath is not even, it is broken, this breath, in fact, it is almost like a beauty going to the market to buy flowers, in the afternoon, there is a very beautiful rose on the table, but he hasn't come back yet, wow, it's beautiful like this, at 11 o'clock he was preparing to go home, it was like this, I just bought it in the morning, I remembered that there was no fan, why is it like this now, in fact, there are many girls who buy flowers but don't know how to buy them, you usually choose the flower, but you forget the branch, the branch is a very important detail, you choose the branches, in addition to the beautiful flowers, it must be the longest branches in the bouquet, so you don't cut it off, because you usually buy flowers first when you go to the market, and I let you go to the market for about an hour, and an hour later, the flowers are not supplied with water, and the water keeps pushing up to raise, when you go home, and so the part that has been lacking water, when you soak it in, and it keeps pushing this part up, when it comes to the flower, the flower is usually soft, and it pushes the part where there is no air, and there is no water there, so the flower is pushed down, it is weak, although you see that I choose very fresh flowers, I go home and soak them right away, then you put them in the water, so that they are soft, and cut that part, cut it off, and cut it right in the water, and cut off a long piece, because I choose the long branches, I cut off a long piece, and when I cut it, I cut it right in the water, so it sucks the water in, and I put it in the vase, and so it stays for a long time, I just want to show you that because you don't breathe evenly, try to avoid that feeling, you have to breathe evenly from the beginning to the end, second, avoid this feeling again, there is a lot of air in the head, so breathe very hard, that's the head of a mouse, breathe hard like this, because when you breathe in, it's tight, it's tired, so the natural need, I want to breathe out right away, to make it strong, it's like you just got a salary, you see everything, but it's been more than half a month, the money has started to run out, now I don't have money anymore, and you have never seen the situation where the first sentence, you hear the sound, it's because of the situation, when you use the microphone, it will come out like this, it will also cause discomfort, so try to hold your breath, right from the beginning, don't breathe hard, from the beginning to the end, the same, and try to squeeze the throat, breathe out, and put your stomach in, the more the better, it's like a towel that we wipe off the water, out of breath, we take it somewhere else, because remember, here I am practicing the basics, and practice when breathing, I advise you to practice like a physical exercise, to lose 1.3 kg, when you need to cut 30 kg, sometimes you can't cut it, practice to be healthier, you can cut 4-50 kg, when you need to cut 30 kg, you feel comfortable, it's like in my city, sometimes people are angry about walking, about peace, about the poor, you see a lot of people, a lot of people, if we don't follow, we see a lot of people, it's like Vietnamese people, you know this, they are very good at walking, I say for example here, even I am the same, I don't mind, I go up to the 6th floor, who can walk better? go like this, go out, there is a car, let me cross the street, just go to the end of the street, it's not too far, so don't say anything far, just travel, go near, go through Thailand, many people can go, you see the bridges in Vietnam, no one goes there, you go to Thailand, the bridge is dead, you can walk, many people can't go, walk a little, I go to the mall, I sit there, I will show you how to practice. The same goes for the breath. What you have to practice is, remember what I said earlier, practice to be able to do it, not practice to be able to know it. That is, when we breathe out all the air, we take the air in, and remember that we are doing a basic exercise. And so, I will finish the breathing exercise here.