Surely you must have heard that the Japanese have the longest life expectancy nowadays, right?
Their culture is closely linked to health and quality of life, so Japanese women live 25 years longer than most other women.
In addition to being very healthy, their baby soft skin is envious.
But it's not just their skin that stands out: their physical form is also astonishing.
The Japanese focus on what foods are best for their overall health and well-being, such as: vegetables, fruits, rice, and fish.
Many 100-year-old Japanese women still look surprisingly young and vigorous.
Part of their longevity is due to the combination of a healthy diet and exercise routine.
Want to know the exercises they practice to look good?
Then watch the video to learn more!
What did you think of these exercises?
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Surely, you must have heard that the Japanese have the longest life expectancy nowadays,
right?
Their culture is closely linked to health and quality of life, so Japanese women live
25 years longer than most other women.
In addition to being very healthy, their baby soft skin is envious.
We've already made a video about this topic, and you can watch it by clicking the link
above.
But it's not just their skin that stands out.
Their physical form is also astonishing.
The Japanese focus on what foods are best for their overall health and well-being, such
as vegetables, fruits, rice and fish.
Many 100-year-old Japanese women still look surprisingly young and vigorous.
Part of their longevity is due to the combination of a healthy diet and exercise routine.
Want to know the exercises they practice to look good?
Developed by Katsuso Nishi, they are very effective and can help you keep your body
active and in shape.
Back Exercises This exercise can relieve back pain by strengthening
your blood vessels and veins.
Here's what you do.
Stretch your legs and keep your feet parallel with your legs apart.
Then place your hands at the top of your back with your fingers on your buttocks.
Gently arch your back and bend your head back.
When you have arched as much as you can, relax your arms.
Move your arms to the left and to the right.
Once you feel tired, stand up again.
Leg Exercises This exercise helps increase blood flow to
your legs, preventing pain and tiredness.
Lie down with your stomach on a hard surface.
Bend your knees, relax, and imagine that your legs are plants moved by the force of
the wind.
Try to touch your buttocks with your heels.
It may seem difficult at first, but with daily practice, you'll see the results.
Ab Exercises This exercise improves your posture in general
and increases cerebral circulation.
Here's what you do.
Lie with your back on a hard surface.
Relax completely while imagining that your body is becoming lighter.
Bend your knees without lifting your feet.
Raise your head as you try to touch your knees with the palms of your hands.
Don't lift your back off the floor.
Raise your head when it does.
Hold this pose for as long as possible.
Once you get tired, relax and return to the initial position.
Thigh Exercises This exercise, known as the camel, lessens
thigh fat, relieves back pain, and improves your breathing.
Start on your knees, then arch your back and hold your ankles with your hands.
Remain in this position for 5 seconds and return to the initial position.
Repeat this movement 10 times.
If you feel pain, stop it.
What did you think of these exercises?
