Ăn chay thế nào để không mắc bệnh - Sống khỏe mỗi ngày - Món ngon VietNamR

After a busy day at the factory, Ms. Nang has become a true shop assistant. The only difference is that she only stops at the store behind the gift shop and doesn't buy any more fish meat. Although I still remember the taste and know that their meat is very delicious, I can compete to choose the delicious taste from food instead of choosing from the meat of other animals. Like Ms. Nang, vegetarianism is becoming a trend, especially among office workers. Vegetarianism on the first day of the lunar calendar, even in July, has become quite popular. I think it's good for your health. Secondly, I often go to the temple and listen to the monks. I think vegetarianism is very good. In the opinion of many people, vegetarianism means eating vegetables, that is, only eating vegetables, fruits and fruits, and completely giving up foods that originate from animals. Compared to the diet, vegetarianism with foods from plants has many advantages. A moderate amount of protein in the mouth of a vegetarian will reduce the risk of cancer, reduce the risk of cancer through kidney, reduce the risk of brain damage and the late stage of life. Fats in vegetarianism are plant fats with many unsaturated acids that are good for the body and have no biocholesterol at all, so they do not have any adverse effects on the heart, like animal fats. Vegetarianism often contains high amounts of vitamins and minerals, because there are more vegetables and fruits, and the nutrients have the effect of resisting free radicals, protecting the body's cells, resisting the aging process, organs, and preventing cancer. In the mouth of a vegetarian, the amount of nutrients is also much higher. This is a very beneficial condition for the activation of the digestive tract, reducing the absorption of harmful components for the body from the digestive tract, preventing cancerous diseases in the intestines, intestines, and the digestive tract. There are many people in vegetarianism who are excited to visit or excited to do it. I don't know what their intentions are, but I can guess that vegetarians are those who think that plant-based foods are good for the body, because they have the properties of purifying the body. In the world in general and in Vietnam in particular, people have known that eating a lot of animal foods is not good for health, and some diseases can appear when eating a lot of plant-based foods. Then people switch to vegetarianism, which means that plant-based foods are eliminated and plant-based foods are increased. One of the factors is to limit the fat content of plant-based foods, which means that there are a lot of fatty acids, fat and cholesterol, which are the neutral substances that are transformed when the body purifies those foods. In fact, when it comes to plant-based foods, most of them are in soy beans, especially soy beans, which are very good for our body. Therefore, in some cases, we only need to eat soy beans, for example, soy beans. We can eat a lot of different foods, such as tofu every day, or soy milk. Then there are fermented beans and other foods. In the old days, farmers sometimes only had rice and soy sauce, soy sauce was also made from soy beans, so it was also a main source of nutrients. Because we often know that in the old days, our people were almost lacking in animals, mainly plant-based foods. For example, when people cook sticky rice, rice also contains nutrients, but there is a lack of amino acids in rice, so they can add lysine, which is a very small amount of amino acids in rice. Then we add fermented beans and cook sticky rice, the lysine amino acid in soy beans will supplement the lack of nutrients in rice. In addition to soy beans, we also eat rice, potatoes and vegetables every day. For example, sweet vegetables are also relatively low in calories. Therefore, when we cook sweet vegetables soup, we don't feel the sweet taste, because sweet vegetables also contain nutrients. According to nutritionists, vegetarianism has three levels. At level 1, vegetarians eat vegetables with plant-based nutrients, and use animal-based products such as eggs and milk. At level 2, vegetarians only use vegetables and fruit, combined with milk. At level 3, vegetarians only use plant-based products, mainly seeds. However, unlike short-term vegetarianism, long-term vegetarianism at different levels can affect health. In the long run, vegetarianism is not good for health, because it will be low in nutrients. The world and Vietnam are now advising that our nutritional level should be protein, i.e. plant-based and animal-based, and the plant-based diet should be 50-50, i.e. opposite. If we eat vegetables, the plant-based diet is too much, and the animal-based diet is not good for health, especially for children with malnutrition. For example, vitamin A and vitamin D are two nutrients that help the body develop and grow, and help children develop anti-inflammatory, anti-malnutrition, and malnutrition. They are fat-soluble, not oil-soluble. So if you eat too little fat, it's not good, and it also causes vitamin A and vitamin D deficiency. Therefore, in addition to protein, you also need to eat fat. It's not good to eat fat. It's good to eat fat. In fact, vegetarianism, especially for people with cardiovascular diseases, will be very beneficial for health. However, for young people, especially children, long-term vegetarianism can cause serious malnutrition, because the protein in the plant-based diet is rich, but does not contain the essential amino acids, especially amino acids that affect the development of the body, such as lysine and methionine. Although plant fats do not contain biochemical cholesterol, they can contain saturated fatty acids, which have the effect of stimulating the body to form biochemical cholesterol, especially low-fat cholesterol, which is not good for the liver. These fatty acids are most present in coconut milk and plant-based butter, such as magasin, stautenin. In plant-based diets, it is also possible to contain many nutrients that hinder the absorption of nutrients, such as tannin or excess fat, which reduces the absorption of iron, potassium in soybeans, phytalate in flour, or oxalate in vegetables, which reduces the absorption of iodine. Vitamin B12 is an important nutrient for the development and activity of the body, which is only found in animal foods. Those who are in the process of body adjustment, weight adjustment, body transformation, for example, those who are already sick, vegetarianism may be very good for each individual. For example, a person who is high in blood pressure, increased blood pressure, high fat and blood, and has a high level of lipid transformation, those people are usually on a diet. If so, they need to lose weight, and vegetarianism is good for that. Or for those who are on a diet, they need to limit carbohydrates, including animal and plant carbohydrates. But animal carbohydrates are more, so people can eat vegetarian food to reduce carbohydrates, and help the body to recover faster. Or for those who have high cholesterol, there are risks to heart disease, vegetarian food is very good. That is the benefit of eating vegetarian food, not to mention eating vegetarian food that contains a lot of vitamins, minerals, and minerals. In addition, the use of fat from plants instead of fat from animals for a long time can also harm health, because a lot of vitamins, especially A and D, only dissolve and absorb into the human body thanks to animal fat. For example, soy beans, tofu, soy milk, soy beans, soy beans contain a lot of amino acids, and the fat of the plant is very good, because it contains a lot of omega-3s, which are the fatty acids that the body needs. Therefore, during the month of July, there is a lot of omega-3s in the body, which is very good for the body. However, during the month of July, those who are eating normal food, switch to eating vegetarian food for a few days, even 1-2 weeks, are not afraid of health problems, because the source of vegetarian food is also supplemented with fat, vitamins, minerals. But if you eat vegetarian food for 2-3 months, you will not be able to eat vegetarian food. In fact, if we talk about the characteristics, both animal and plant protein are formed by amino acids, but animal protein is different from plant protein, it usually contains more essential amino acids. We all know that protein is formed by amino acids, but animal protein contains more essential amino acids. Therefore, it is very good for children because children need essential amino acids. We all know that essential amino acids are amino acids that our body cannot accumulate but has to put external amino acids in. On the other hand, plant protein contains less essential amino acids. Secondly, the ability to absorb biological values is very important for children, pregnant women, breastfeeding women, especially young children. Therefore, plant protein contains essential amino acids to help children develop better. Therefore, according to nutritionists, if you eat vegetarian food for a long time, you should choose the form of vegetarian food In the case of vegetarian food, you can also use completely plant food, but you have to pay attention to the combination of ingredients in the meal so that the nutrients are present with the most moderate concentration and the body can digest and absorb the best. Vegetarian food should be able to have different levels of vegetarian food. For example, people who eat vegetarian food only use different types of nuts, not milk, eggs, which are related to animal products. Therefore, you should choose a relatively vegetarian diet, that is, you should not refuse any vegetarian food that contains plant nutrients, such as eggs and milk. If you eat vegetarian food, you should definitely not eat plant-based foods, such as soy beans, green beans, black beans, nuts, dog fruits, etc. These types of nuts are very good in providing both fat and protein to the body. It is best to apply a non-continuous vegetarian diet for 3 months a year or 1 week a month, using a balanced diet between plant-based and animal-based diets. However, you need to pay attention to restricting the use of coconut milk in food preparation, especially for elderly people or people with chronic diseases. It should not be used in elderly people with chronic diseases, heart disease, kidney disease, or diabetes.