Yoga cho NGƯỜI MỚI BẮT ĐẦU | Ngày 11/30: Tôi Kết Nối | Series Tôi Yêu Bản Thân | HolaYoga.vn

If my husband is too busy to hug me, I'll hug myself. Hello everyone, let's join me in yoga with the theme of I connect, let's get started. Sit comfortably on the yoga mat, put your feet together, let your feet touch each other. Your posture can only be like this. I spent a lot of time to put my feet deep under the mat and expand my abs. That's why you should spend a lot of time on your body to let your body explore slowly. You can't wash your hair, right? Lift your hips and chest, let your shoulders down and start with breathing. Use your two thumbs to massage your feet and at the same time feel your breath. Do you know that the contact of the skin like this is the connection and bonding with your body? When my child is angry, I just need to say do you need a hug or not? And just a hug, just the contact of the skin is very small can also make the child feel calm. Because of that, I feel that when we spend more time, our body is connected by the contact of the skin by gently touching your feet, for example. It will also make you feel extremely calm and much more loving. Breathe in and slowly lower your shoulders, look to the left and to the right a little. And gradually, naturally, the whole body to the left and to the right. Feel the weight when you lean on your left buttock, what will it be like? Is it any different from leaning on your right buttock? Spend time to nurture your breathing. Breathe in and slowly breathe out. Breathe in, raise your hands high. Wow, the wind is so cool. And breathe out, hug your body, hug your body, connect with your body. If your husband still can't hug you, I'll give you a hug. Breathe in and hug your body again. This time, let's do it with the other hand. This is the connection, not the pain, right? This is love for the body. Nourish and nourish to live a straight life. And shoulders down, breathe out, let go of your hands. Breathe in, raise your right hand over your head. Fold your right hand so that your right hand touches your left shoulder. Breathe in, raise your left hand over your head. And the left hand will touch the elbow. Press so that the two elbows are stretched. Up and down, live a straight life. It's very tense, isn't it? Inhale deeply, tilt your left shoulder slightly, and then go back to the middle. Inhale, tilt your left shoulder. Let's press gently like this to make our shoulders much more tense. Breathe out, let go of your hands. Let go of your shoulders. Shake your hands back and forth a little. Inhale, raise your left hand over your head. Breathe out, fold your left hand. Let your left hand touch the other shoulder. Inhale, tilt your right hand over your head. Raise your right hand, hold the left elbow, and pull it to the right. Feel the tenseness of the shoulder. Inhale deeply, tilt your right shoulder slightly. Press gently. Inhale, go back to the middle. Breathe out, tilt your right shoulder. Inhale, tilt your left shoulder. Breathe out, relax your body. You're doing great. Now, tilt your body forward. Inhale deeply, tilt your body. Breathe out, tilt your body forward. Relax your body. Feel the tenseness of your whole body. Relax your shoulders. Inhale, tilt your body. Breathe out, tilt your body. The movement of your breath will help you tilt your body deeper. Inhale, tilt your body. Breathe out, tilt your body. Let's see if you can tilt your body deeper this time. If you can, please comment below. Inhale, breathe out. Inhale deeply, breathe out slowly. Relax, relax, relax. Tilt your whole body. Alright. Breathe out, relax. Tilt your right leg. Tilt your whole body to your right leg. Inhale, raise your hand over your head. Breathe out, tilt your body. Balance your shoulders. Don't tilt your shoulders. Don't tilt your back. Straighten your spine. Relax your shoulders. Touch your toes with your hands. If you can't, you can put your hands on your knees. Inhale, raise your hand over your head. Breathe out, tilt your body. Balance your body. Tilt your head a bit. Inhale, raise your hand over your head. Raise your head to the sky. Breathe out, tilt your head. Can you do it? If your toes are pointing up to the sky, you can feel your tendons moving. And when you can hear them, congratulations! It's wonderful. When you can hear your tendons moving, how do you feel? Tilt your head a bit deeper. Okay, very good. Breathe out, tilt your head. Slowly put your left hand on the carpet. Inhale, raise your hand over your head. Make sure your right foot is straight. And your left foot is bent down. Inhale, raise your hand to the sky. Point your toes to the sky. Relax your shoulders. Raise your right hand to the sky. Very long and beautiful. Inhale, breathe out. Put your right hand down. Turn your body. Inhale. Raise your right hand over your head again. Breathe out. Put your right hand down. Let your shoulders be balanced. Turn your body. Inhale. Breathe out. Put your shoulders down. Relax. Do what you feel is necessary. Because only you can understand what you need. The important thing is how you feel. What Hoang Lan said is just a part of it. Not everything that Hoang Lan said can be applied to you. Okay, now straighten your left foot. Raise your right foot. Inhale, raise your hand to the sky. Point your toes to the sky. Breathe out. Inhale, raise your hand to the sky. Let your stomach be close to your left thigh. Relax your body. Make sure your back is straight. Inhale, raise your hand to the sky. Raise your hand to the sky. Breathe out. Inhale, raise your hand to the sky. Relax your neck. Stay comfortable and still. Inhale deeply. Exhale slowly. Every little move. Do it with your breath. Never hold your breath. Inhale. and breathe out, let go, put your right hand on the carpet, breathe in, lift your chest up, straight up, left foot and right foot, the left hand is high over the head, very long and very beautiful, breathe in and breathe out again, breathe in, high, high, high, over the head, breathe out gently, pull the person down, put your left hand on the carpet, two hands, two shoulders, balance, turn the circle of life, breathe in, the left hand is high over the head, the right hand has a slanted direction, press down, high, high, high, breathe out, put your right hand down, pull the person down, breathe in again, high, high, over the head, very long and very beautiful, breathe out, lower your chest, lower your thighs, and let go of your hands and feet on the carpet, spread your fingers, press them down to make the shoulder the furthest away, I'm fighting back, it's attractive, straight foot, breathe in, move your hip a little bit, turning it like this is a great movement to help relieve tension and back pain, and we don't forget to combine with breathing, always connect breath and breathing with movement, let them get married and do it from the other side, then gradually put your feet on the carpet, and bring people up, bring people up, let the face go, walk, walk, the head of life is straight, breathe in, put your right foot up, breathe in evenly, and turn your chest, the circle of life is very wide, let's turn in the opposite direction, then breathe out, put your right foot down, breathe in, put your left foot up, if it's good, it's not balanced, lower your chest down, toes down to the ground, and turn a wide circle, the other way around, it's good, and breathe out, lower your feet down, gradually lower your head down, bend your knees to your feet, rest for a while, let go of your hands, let go, let go, let go, if you feel tight, let go of your shoulders, tilt your body to the left, to the right a little, breathe in, come to the position of the table, and put your right foot forward, straighten your left foot out, put your hands on a shoulder, a wide circle, the sun and the rain are facing the sky, a fresh smile, breathe out, bend your arms, press your knees down, breathe in, breathe out, breathe in, at the same time, put your left hand on your right thigh, and turn your body to the right, turn the circle of life a little, 3, 2, 1, you did very well, breathe out, gently move your right foot back, and fold your left foot forward, straighten your right foot, put your right foot on the ground, turn a circle, shoulder wide, shoulder as far as possible, breathe in, lift your chest up, look far away, with your body facing the sky, breathe out, bend your knees down, breathe in, breathe out, breathe in, and slowly breathe out, breathe in, this time, put your right hand on your left thigh, turn your body to the left, feel the rotation of the circle of life, don't you understand that life is just a circle of life? Then breathe out, bend your knees forward, and this time, put your toes on the carpet, come to the position of the face one more time, press your body a little, look forward, the posture of meditation, breathe in, lift your body up, breathe out, bend your knees back, breathe down into life, focus on your abdomen, press your shoulders up so that your shoulders are not loose, breathe in, breathe out, put your right hand in the middle of the carpet, and gradually turn your body to the left, the left foot will go to the back, gently fold your left foot, and bend your body up, turn your left hand over your head, press your fingers down on the carpet, so that you can firmly hold this posture, not just your hands, 3, 2, and 1, breathe out, stand in this position, meditate one more time, adjust the movement from the top, from the heel to the top of the head is a straight line, look up a little, and turn your shoulders, connect with your breath, then put your left hand in the middle, tilt your body to the right, put your right foot to the back, and bend your knees, 3, 2, and 1, breathe out, stand in this position, turn your head to the carpet, turn your hips to your feet, and breathe in, slowly bring your body up, roll your toes up on the carpet, and let your feet and hands meet in the middle with the final posture, bend your knees, breathe in, stand up, each wave, each wave, high up in the sky, hands and feet in the middle, feel the blood flowing to your brain when you stand up, slowly and slowly to feel your body, spread your toes out on the carpet, if you are tired, then bring your spine down to the carpet, breathe in deeply, and breathe out, gently bend your knees from the chair, take up a lot of space for your shoulder by lowering your arms out wide, especially for beginners, knees do not exceed the toes, then breathe in, bring people up, breathe out, lower your feet, lower your arms, spread your fingers wide, and feel your body shaking very evenly on both feet, evenly distributed weight, breathe in and breathe out, spread your toes to the right, rotate your toes, spread your toes out on the carpet, three bodies, use your left hand to hold your left leg, right hand high over your head, breathe in deeply, bring people forward, breathe out slowly, slowly, and feel your body, lift your legs a little higher, three, two, one, wow, breathe out, lower your body, then spread your arms and legs, the wind here is very strong, if you fall, it's okay, right? The important thing is with an open mind, you can explore and connect your body in any way, slowly, sit down, spread your legs out on the carpet, to the left, to the right, adjust to make you feel ready and comfortable when you are in a wide posture, breathe in, spread your arms and legs out on the carpet, gently put your feet down, back straight, hands in front of your chest, breathe out, turn and fly down, breathe in, breathe out, turn your face to the left, breathe in, go back to the middle, breathe out, turn to the right, breathe in, go back to the middle, breathe out, put your hands under the carpet, turn your face to the left, so that your belly touches your legs more, put your left hand behind, right hand up and fold your right hand, so that your left hand will touch the outside of your left thigh, let your right hand hold your left eye on the outside, turn your shoulders down and turn your body, your hands don't have a lot of power in the back, 3, 2, 1, breathe out, go down, straighten your left leg, fold it to the right, turn your body to the right, so that your belly is close to your knees, put your right hand behind, breathe in deeply with your left hand, look up, breathe out, bend your left hand on the outside of your right knee, bend your left hand, hold your right eye on the outside, look at your right shoulder, belly touches the thigh as close as possible, straighten your back, relax your shoulders, breathe out, relax your arms, relax your legs, fold your legs, sit in any position you feel comfortable, and breathe in, relax your shoulders, eyes, arms, legs, pay attention to straighten your back and straighten your body, turn your shoulders to the right, turn your shoulders to the left, turn your shoulders to the right, turn your shoulders to the left, turn your shoulders to the right, turn your shoulders to the left, turn your shoulders to the right, turn your shoulders to the left, turn your shoulders to the right, turn your shoulders to the left, turn your shoulders to the right, turn your shoulders to the left, turn your shoulders to the right,