Những lưu ý QUAN TRỌNG tốt nhất cho từng giai đoạn trầm cảm

What do you think about the first level of empathy? The first level of empathy is the support of people around you. That's the best thing. If you actively invite or ask for the support of people around you, that's the best solution. This is not easy for young people. Parents have to observe their children. It's not easy for older people to understand their children's age. Children have to observe their parents. You have to be very sensitive about that. In the first level of empathy, people around you are the best medicine to solve the problem. But in the second level of empathy, the problem is more serious. In the second level of empathy, people are more irritable, sleepwalking, can't sleep, don't want to get out of bed in the morning. It's always serious. Your energy is exhausted. It's not easy for you to sit down and talk to someone clearly. Especially in the second level of empathy, there are things that make them easily have bad feelings or negative thoughts than in the first level of empathy. So the person next to you who is talking to them can't grasp the sensitive keywords. For example, the story that Ms. Hoang Yen just shared about her friend's son. He has a problem with his body. He is fat. He is not confident. But if you call him out and say, my son, your age doesn't need to care about your height and weight. Think that you are... Wiping. Wiping, comforting. Actually, it makes him more involved in the problem. Because it is a very sensitive keyword for him. And for the psychotherapy center, C-Vietnam for example, there are customers who come. Oh, you are very beautiful. You are very beautiful. But he has a bias about beauty and weight. So if you praise him too much, he doesn't believe it. He says, no, I have a lot of bad things. Height and weight are very accurate. But he has to gain weight every day. It only increases by 2-3 grams. It has been a bias for him all week. Therefore, such keywords are very sensitive to him. And if you want to comfort him, you often touch on those keywords. So the more you comfort him, the more you make him feel like he is in a cage. And especially up to stage 3, what is extremely necessary is advice. Because the more advice, the more it doesn't matter. If you give him another stone, he is in a cage, you put a stone on him to push him down. People are feeling that they can't get a 10. You try to learn. I believe you can do it. Or people can't sleep. You force him to sleep at 11, then wake up at 5, then he will be fine. There are many people who come to the C-Vietnam psychotherapy center and they can't focus. But the person next to them keeps saying, sit down and work, focus, then you will get results. His problem is that he doesn't know how to focus. He can't come up with a solution. It becomes a very heavy burden for them and makes them more and more trapped in their imagination.