YOGA TĂNG CƠ, GIẢM MỠ MỖI NGÀY với bài HIIT YOGA THÁCH THỨC ĐỐT NĂNG LƯỢNG

To start the exercise, we gently pull the tube back and turn our hands in front of our chest, 1, 2, 3, 4, 5, change direction, 5, 4, 3, 2, and 1, very big, gently spread your legs, right hand touches the left foot, meet the person in front, the person next to you comes back, 1, 2, 3, 4, and 5, very good, gently roll the person and stand in the initial position, here we gently meet the right foot, inhale, lift, meet the left foot, 5 times in a row on each side, 1, 2, 3, 4, and 5, very good, gently turn your face to the front of the tube, meet the person in front, relax and relax, hold each other's hands, meet the person in front and behind in a standing position, relax the upper back, here, put your hands on the tube, step your feet back, both elbows lie on the back of your hips and hands lie on the back of your shoulders, inhale, rock your right foot up and tighten your buttocks, stretch your legs as high as you can, exhale, touch the thigh, 5 times on each side, 1, 2, 3, 4, and 5, very good, lower your right foot to the left foot, inhale, lift, exhale, touch the thigh, 1, 3, 4, and 5, very good, in the first position, inhale, rock your face, exhale, rock your body, push your butt up in the position of your face to prepare for the starting position, from here we gently fold our hands, lower our heads, inhale, send your hands straight up, pull your butt up high, then push the person in front, exhale, touch the thigh, inhale, push back, and complete a round of hip dips in 2 positions, let's start 10 times in this position, 1, 2, 3, 4, 5, 6, do your hands feel hotter yet? 7, 8, 9, and 10, very good, touch your head, push forward, inhale, rock, very good, in this position, we gently step our feet towards the head, roll your back up and into a straight posture, open your legs wide, here we will make a hip circle, when we gently push our hips and push our knees forward, push your hands forward, or squeeze your butt here, then exhale, lower your hands just below your hips, complete a round, when we sit down, push really fast, and when we stand up, push gently and slowly, let's start 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, here we step our left foot forward, right foot back, both feet on the same straight line, open your hips, hands parallel to the floor, breathe in, open your chest, exhale, left hand down to the floor, right hand over your head, then breathe in, lift up, let's do 10 rounds on each side, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good, breathe in, lift up, hands parallel to the floor, open your chest, meet your right foot at an angle of 90 degrees, inhale, lift up, exhale, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good, here we sit down straight, both feet meet to form a triangle, knees cut about 1cm from the ceiling, here we gently tilt the person back, put both hands right behind your knees, lift your left foot up, gently push the heel towards the knee, 10 times on each side, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good, here we gently put our hands on our heads, step 2 feet back, and in the posture of your face, gently put your hands and put your hands close to your feet, we will do 10 rounds of burpees with the hands first, then the hands step back and jump up, let's start, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good, let's step our left foot forward, right foot behind, 2 toes on the same straight line, gently push your right hand forward, pull your left hand back, breathe in, gently push your knees close to your hips, then breathe out, pull your feet back, let's do 10 times with the right foot, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good, 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, very good, finish the exercise, gently lower your knees to the floor, push your hands forward, 2 toes close to each other, push your hips to the tip of your feet, stretch your arms forward, straighten your back, stretch your neck, lower your chest, and put your forehead on the floor, relax for a few breaths, gently push your body forward, lower your legs, stretch your back, raise your eyes slightly, stretch your shoulders, open your chest, relax, pull your right foot forward, lower your hip to the floor, push your left foot back, fix your hip, put your hands on the floor, form a diamond shape, stretch your shoulders forward, lower your head to the top of your hands, relax for a few breaths, pull your feet back, and push your left foot forward, lower your hip, push your hands forward, lower your forehead between your hands, relax, very good, now we lie down on the mat, straighten your legs, hands parallel to your hips, put your right hand on the mat, gently rotate, pull your head away, closer to the mat, put your hands on your right knee, pull, very good, put your hands on your knee, gently rotate above, lower your back, massage your lower back and ribs, switch sides, gently tighten your abs, push your shoulders up, hug your legs tight, form a diamond shape, hug your legs tight, push your elbows close to your knees, tighten your whole body in a baby pose, then relax your legs down on the mat, let's relax for 5 minutes in the Sava-Sana position. If you still want to practice, practice the videos on the list on the right side of the screen, and don't forget to subscribe and press the bell button to receive notifications when there are new videos. Hello and see you again. Namaste. Brian introduces you to the number 1 kombucha product. Challenge Men has the effect of promoting weight loss, detoxifying body, supporting the strengthening of the immune system. Access the Yoga with Brian fanpage to order.