Yoga Tại Nhà | Ngày 20 | Hye Yoga

Hello everyone, welcome to the 20th day of the yoga practice at home. Now let's start today's practice. From now on, let's sit comfortably on the mat. Close your eyes. Inhale deeply. Exhale deeply. Inhale deeply. Exhale deeply. Inhale deeply. Exhale. Inhale deeply. Exhale deeply. Inhale deeply. Exhale deeply. Be at ease. You can feel your breath going in and out. From now on, let's clap and greet each other. Namaste to everyone. Now let's inhale with both hands up. Inhale with both hands up. Stretch your shoulders. Breathe down. Look down. Inhale with both hands up. 5, 4, 3, 2, 1. Breathe down. Inhale with both hands up. Breathe down. 5, 4, 3, 2, 1. Breathe down. Look down. Inhale with both hands up. 5, 4, 3, 2, 1. Breathe to the right. Inhale to the center. Breathe to the left. Inhale to the center. Breathe to the right. 5, 4, 3, 2, 1. Inhale to the center. Breathe to the side. 5, 4, 3, 2, 1. Inhale to the side. Breathe down. Curl your back. Relax your legs. Use both of your legs. Now let's do it slowly. Lift your legs up. Do it like a boat. Then, close your belly. Arms parallel to the floor. 5, 4, 3, 2, 1. Breathe down. Stretch your back. Stay here. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe down. Stretch your back. Stay here. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe down. Stretch your back. Stay here. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe down. Stretch your back. Keep stretching your back. Stay here. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe down. Now let's do it slowly. Lift your arms up. Breathe in. Stretch your left arm out. Breathe in. Lift your arms up. Breathe in. Stretch your left arm out. Lift your arms up. Breathe in. Stay here. 5, 4, 3, 2, 1. Lift your arms up. Breathe in. 5, 4, 3, 2, 1. Lift your arms up. Breathe in. Stay here. 5, 4, 3, 2, 1. Lift your arms up. Breathe in. 5, 4, 3, 2, 1. Lift your arms up. Breathe in. Lift your arms up. 1, 2, 3, 4, 5. Breathe down. Lift your arms up. Breathe in. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Breathe down. Lift your arms up. Breathe in. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Breathe down. Lift your arms up. Breathe in. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Breathe down. Lift your arms up. Stay here. Breathe down. Lift your arms up. Stay here. Lift your arms up. Breathe in. Bend your knees. Breathe in. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Breathe down. Lift your arms up. Breathe in. Lift your arms up. Breathe in. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Breathe down. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Breathe down. Bend your knees. Stay here. Lift your arms up. Stay here. Breathe in. Bend your knees. Stay here. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Breathe down. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. Stay here. 1, 2, 3, 4, 5. Lift your arms up. 1, 2, 3, 4, 5 Exhale, lower your arms, turn your head to face the floor Look down, pull your left leg back Exhale, bend your knees Continue, we Roll your knees, lower your heels Put your right hand over your head You can bend your knees back Keep it here 1, 2, 3, 4, 5 Exhale, lower your hands Then, come back Continue, pull your right leg back If you can't do it, you can do it If you can't do it, you can lower your knees If you can't do it, you don't need to bend your knees If you can do it, bend your knees Lower your knees Roll your hands over your head Exhale, lower your hands Turn to the side Continue, lift your left leg If you can't do it, you don't need to Roll your knees Put your knees together Exhale, lower your hands Come back to the starting position Then, we will do it slowly Inhale, take a deep breath Slightly open your feet to your hands Put your hands up Sit low Turn your body to the back Slowly lower your hands Lower your hands From here, we will do the golden pose At this time, we will bend our left knee Put your right leg on your thigh Roll your legs Put your hands up Now, we have to hold it tight If you can't do it, you can stand close to the wall Can you do it? You can stand close to the wall Put your hands on the wall Bend your knees Straighten your back Then, continue to your arms Keep it here In the golden pose 1, 2, 3, 4, 5 Good Roll your legs Like this 1, 2, 3, 4, 5 Exhale, lower your hands It's not that hard, right? Now, let's do the golden pose We will continue to roll our arms up Put your hips on the back of your head Exhale, roll your back Exhale, lower your body Inhale, roll your legs Let's do the golden pose Exhale, lower your knees Lower your knees Open your back, relax Exhale, roll your back Exhale, look down Inhale, open your back Open your back, relax Keep it here 5, 4, 3, 2, 1 Exhale, roll your back Exhale, look down Inhale, open your back Open your back, relax Keep it here 5, 4, 3, 2, 1 Exhale, roll your back Exhale, look down Inhale, open your back Open your back, relax Keep it here 5, 4, 3, 2, 1 Exhale, roll your back Inhale, open your back Exhale, look down Now, let's do it slowly Put your right hand up Look at your right hand Exhale, lower your right shoulder Put your left hand over your head Keep it here Inhale, exhale slowly Inhale, open your back Open your back, inhale Put your left hand up Exhale, lower your left shoulder Put your right hand over your head Keep it here 1, 2, 3, 4, 5 Exhale, lower your hand Put your left hand over your head Open your back Now, let's do it slowly Lie on your back Put your legs together Inhale, exhale slowly Exhale, look to the left Lower your shoulder Inhale, exhale slowly Inhale, open your back Put your legs together Inhale, exhale slowly Exhale, look to the right Exhale, look to the left 5, 4, 3, 2, 1 Inhale, open your back Now, let's put our hands on our legs Put your butt on your back Do it until you feel happy 1, 2, 3, 4, 5 6, 7, 8, 9, 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Come back Now, let's lower our legs Put your right foot on your left thigh Use your left hand to pull your knee down Put your hand on your thigh Lower your shoulder Inhale, exhale slowly Exhale, inhale slowly Exhale, come back to your side Put your left foot on your right thigh Use your right hand to pull your knee down 1, 2, 3, 4, 5 6, 7, 8, 9, 10 10, 11, 12, 13, 14 15, 16, 17, 18, 19, 20 21, 22, 23, 24, 25 Inhale, exhale slowly Exhale, come back to your side Now, let's move our toes and fingers Put your hands on your head Lift your toes up Stretch your body Put your left foot on your hip Put your right foot on your right thigh And slowly sit up This is the 20th exercise in Yoga at Home I hope this exercise will bring you a lot of benefits Don't forget to leave a comment after the exercise Don't forget to subscribe to the Yoga For Beginners YouTube channel And click the bell to wait for the next clips If you want to participate in the exercises without advertising You can subscribe to the Yoga For Beginners YouTube channel Goodbye!