Ủ RŨ, LẮC ĐỘNG Khi luyện công bài 5 NHỮNG CHIA SẺ KHẮC PHỤC

The 5th step is a very important step because it combines a lot of practices in the 5th step We have to see it as important, we have to see it as a mission because we don't think it's important So we practice for 4-5 years, but the movements are not correct From this value movement, the important thing here is that this is a value What if I put my hand down like this? So what am I sitting here for? Because the 5th step is a practice from the normal to the habit That is, I am like this, gradually my habit will be like this If you want to get used to it, the first thing you have to pay attention to The first thing is to sit, the master told me to sit in a flat position What is a flat position? The two legs have to be flat That is, when people first come in, their feet are a bit stiff So the master said that the movement is flat That is, I have to practice how to make my feet flat The second thing the master told me to do is to straighten my back and neck Straight back and straight neck Straight back and straight neck? Straight back and straight neck means the master taught me Hold the bottom a little bit That is, when you hold the bottom, the neck will be straight Mouth closed, straight back and straight neck That is, I don't say that I do it right away But I will gradually practice Because I have to bring a happy state But I think in my head, today I come here to pray for myself And I pray to the Buddha So I have to be happy with that face I think a lot of people are like that So each one, I have to pay attention to this It's very small When you move, it depends on the mechanism That is, according to the mechanism I should move round The hand still has to be in harmony, so it can keep the knot inside The knot When it comes to this At this time I will adjust my back This action When I can keep my back In my mind, I have to keep it Almost have to fix it At this time, I let go or drop Then hold the hand Both hands bring the function out That is, I have to feel it heavy The feeling is a bit heavy It won't move And if I don't have that feeling, I will start to move my hands I have to focus on keeping it That is the most important Keep it like this If you go up and down This place, our back is open This will be followed My knot At this point, I have to keep it straight After that, my hand will come out And when you come here The function value That is, I have to feel I'm holding a circle in the middle If I let go That circle will slip I will try Keep it like this When I think of this There is never a story Because I have put my mind to it It won't be like this Or it won't be close I focus on a few things I keep my body calm And I keep my face Sometimes I can pay attention to this I don't pay attention to the face I have to turn back I practice with the nature of kindness My mind will be peaceful My face is always in place Even when I'm in pain I have a little face My face still needs to be practiced When I'm in pain I cover my face But here I am with Master The mission is very high I have to make my face happy The pain is not important I have to keep my face And if I want to, I can't use it I have to keep my hand I practice with the nature of kindness Master said I have to practice with the nature of kindness If I want to be peaceful, I have to be peaceful My body is fixed I keep it hard I keep it hard inside I have to let go Let go of the thoughts The body and the mind Have to be in harmony The pain and the mind If my mind is in pain Then it is in pain My mind is in peace Each thought It will keep a few The center of the body When the mind is in peace The body is light Wisdom is with force When I have wisdom I have force It needs force It is called firmness If I let go of it I start to let go of this wall I let it down, I cover it So far I don't know what I can do Because when I practice I don't pay attention to the bad movements I follow the master I follow the nature of kindness My actions Change in thought That is important I have to practice at home Stand in front of the mirror To adjust my movements I have to be aware of it No one can adjust Master said I have to be serious Practice is not to help It is to support What I have From what I am confused In the body I can show it in practice When my consciousness is kept, it will never go out When my consciousness is sad It will definitely go out It shows up right away Then move on What is important at this moment? At this moment, I can keep my back straight Straight neck This is what the master said Every time Then I just have to follow Sitting for a while, it starts to hurt I think it hurts Because I understand it hurts It's too good I have to keep my back straight And I sit I can sit for less than an hour But I can sit for 30 minutes But with that back It's much better than sitting for an hour Then I have to determine I sit less than I sit long I sit short, but I have to be right It's better than sitting In a depressed state Then the face is painful So when I realize that I think it's good All the cards Drunk, drunk If I don't get drunk, I can't do it right Then I can't turn I just need to keep those movements And let go I can't think of anything else Then I start to be depressed I think I like it And I see a point I often have a lot of headaches If I always have a straight neck It will be difficult to fall into a depressed state This is what I share Straight neck I feel like I sit and my head has to pull Pull the body To make it straight Straight up Pull straight And the principle is Hold and pull The neck must be straight If you hold and don't pull It will be like this When I release my mind I will try to keep it Then I let go I don't think it's important I think it's because I know It's because my consciousness My consciousness is not serious It must be considered important I think it's a mission I think a lot of people The important thing is to be upright And even the face There are a lot of uncomfortable things But when it's important There is always a very strange face I do it every day Why don't I do it now? The reason we come here to practice Is for ourselves And our master That is important And how to make it beautiful How to do it right The master teaches in detail From the techniques to the movements Before entering the movements How to sit, how to stand Where to put your hands The consciousness must be in the hands The master has taught If you don't know where to put your hands What do you practice? Don't shake it The master has taught But do we pay attention? I am aware that Practice according to the master's movements But as of now I think during the practice I still think I'm doing it But when my movements are wrong In addition, there are cases There are some practices I am very prone to wrong movements I think like this Consciousness First I am right Then it goes down Now my consciousness is very weak So I have to practice Practice is not one thing I get it right Or one day I get it right That is, I have to practice every day Maybe today I kept it for 3 minutes I forgot That is, I did not intentionally forget But I cut it So now I have to think Today I have to First I hold this hand To be determined that the hand does not fall Tomorrow I keep Concentrate on my neck I think why do I often fall down Then I hold my neck This hand is gradually becoming a habit Do not pay attention to it When you try to hold it, it is hard It is not right How does it have to hold it But let go It's not right Or many people hold it Very accurate But in the face The muscle It has the effect of the back I have to let go The air in me has to circulate It has to stand It's hard, we need to practice Practice every day Specifically, in my case Sometimes I think I'm still right The movement I am looking at Then share with me This posture, the hand must be low Too high No, the hand is low, the hand is high The body But the most important thing We are holding These two hands must be straight Two hands must face each other All the others Maybe it's a little bit down It's a little bit high But it's loose We are holding Now I pay attention to this hand But this is also This is important Or hold it by hand The value of this is important The value of shaking up and down How to be right The value is important These two hands have to hold It will be loose Two hands Shake up and down Master also said There must be a heavy feeling in both hands Many people say Look at your brother's action Is it right? But I think If I am not conscious No one can adjust for me I have to understand the weakness of each hand This is because Go home and practice for a long time After a while, I found out that I had to push the whole thing If you don't push it back The two legs will be able to hold It will be even When I am conscious There will be no sleep There is no falling asleep The important thing is that no one sleeps My normal day There is nothing important I am extremely attentive Pay attention to each part of my face The first thing I explain It means You have to focus Focus on what you do You have to focus on it When you focus on it, it will have results That's the second There may be people People also focus But people Unconscious People fall That is awareness When you are aware When you wake up, you have to play Master teaches This is extraordinary seriousness For example, the five mantras of the master I read the first song It's all a lesson for me to practice that song If I'm serious, I start to learn Learning here is not to read Learn to learn stupid Before I read I don't let go I see that students Everyone wants to practice well But there are people who have done everything Like Tan just said Still can't wake up Still have hands and feet People fall and shake When practicing, people usually close their eyes Is not it? In chapter 8 Master said For a student When practicing, he often shakes When the eyes are not closed Does it shake? At that time You have to open your eyes Consciousness has to wake up completely During the time of practice Until when Get used to the movements The posture of chapter 5 Then you can Gradually close your eyes and close your eyes The back is decided That is, I sit It must be firm And this back When I sit like this It doesn't feel very firm It doesn't move When I sit I feel that it is not right Even if I shake my hand It is not balanced The first thing to practice I just pay attention Anyone who knows this position Definitely sitting wrong If you sit wrong Nothing will happen The first thing to keep it tight Keep it right When you have this leg It is very tight But I think the neck is also very important It starts from the bottom The bottom must be tight Straight neck When you hold it This hand will come in automatically If you don't hold this The hand will move down You have to keep this tight In my place I also followed Master's words During the practice Up to now About a month You are pretty good I said The weakness inside is I have to overcome I have to overcome the outside The outside is straight Then you can sit like this This value is important I'm holding a ring like this Do you keep your consciousness? And when you keep your consciousness How do you close your eyes or open your eyes? No At that time, the master was unconscious But I saw people like that They open their eyes I also opened my eyes I couldn't stand up I think if I open my eyes I have to open my eyes There are two points As I mentioned earlier The strength of the master I think it's right According to the practice And according to the practice But there is one point As she said I'm practicing inside But the outside How to keep the movement How to keep the eye It supports me To help me keep the movement That's right But there is another point I don't know if I'm winning I think I'm winning So I have to Like this Because When you sit like that You can't sit So you have to follow To change To find a more comfortable feeling To find the comfortable feeling I can't find it right I know it's not straight No one can tell me I have to feel it I have to find it If I find it right I start to notice And I don't accept it For example, today it hurts But I have to try If it hurts, I follow it I have to recover It hurts but I'm straight It hurts to straighten my back I have to think about it I have to decide I have an opinion I want to improve I have to be determined That's right