Thử Thách 14 Ngày Yoga Giảm Mỡ Bụng | Ngày 12 | Hye Yoga | Yoga Cho Người Mới Bắt Đầu

Hello everyone, welcome to the 12th day of the 14-day yoga challenge to reduce belly fat. Now let's continue with today's exercise. From here, we will gently spread our legs out. Let's relax our body a little bit. Close your eyes slightly. Breathe in deeply. Breathe out slowly. Breathe in deeply. Breathe out slowly. Breathe in deeply. Breathe out slowly. From here, we will gently press our elbows up. Breathe out, look to the right. Elbows to the left. Press your arms up. Breathe out, look to the left. Elbows to the right. Press your arms up. Breathe out, look to the right. You can raise your left knee. Hold here for 5, 4, 3, 2, 1. Press your arms up. Breathe out, look to the left. Hold here for 5, 4, 3, 2, 1. Press your arms up. Breathe out, look to the right. Press your arms up. Breathe out, look to the left. Next, press your arms up. Breathe out, look to the left. From here, we will tilt our left knee to the right. The left knee will be on the right side. The right knee will be in the middle. Press your arms up. Open your chest. Lift your chest up. Open your chest. Gently raise your hand up and lower your hand down. Inhale. Exhale. Open your arms. Breathe out. Inhale. Breathe out. Inhale. Open your chest. Breathe out. Inhale. Exhale, lower your body Inhale, lift up Exhale, lower your body Inhale, lift up Exhale, lower your body Inhale, lift up Exhale, lower your body Inhale, lift up Exhale, lower your body Inhale, lift up Exhale, lower your body Relax your body Move your body to the left and right Relax your shoulders 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 10, 10, 9, 8, 7, 6, 5, 4, 3 2, 1 Now, let's do this Stand on your head From here, stand on your head Inhale, lift up your hands Inhale, bend your knees Exhale, bend your back Put your hands next to your feet Inhale, step your right foot behind Now, lift up your legs Inhale, lower your hands Bend your right knee Stretch your back Lift it up Inhale, lower your right knee Step your left foot behind Inhale, lift your arms up Exhale, lower your head Inhale, lower your knees Inhale, bend your knees Exhale, bend your knees Inhale, lift your arms up Exhale, push your head up 3, 2, and 1, slowly lower your legs, lower your knees, lower your knees, lower your knees, lower your knees, from here we gently tilt our knees away from the floor, tilt our knees away from the floor, keep it here, 1, 2, 3, 4, 5, 6 Now, we can slowly lower our head and lower our knees Slowly push one leg back, let me show you Inhale, breathe out Let's continue Go back to the low position Good Inhale, breathe out Now, let's push our hands down to our shoulders Keep it there 1, 2, 3, 4, 5 Now, gently push your hips to the right and left 1, 2, 3, 4, 5, 6 7, 8, 9, 10 Go back to the low position Inhale, breathe out Let's continue Go back to the low position Good 1, 2, 3, 4, 5, 6 7, 8, 9, 10 Slowly lower your hips Go back to the low position Now, let's push our hips back Inhale, breathe out Now, let's rest Let's continue Now, let's push our hands back to the high position Keep it there 1, let's raise our hands Lower your hips 1, 2, 3, 4, 5, 6 7, 8, 9, 10 Lower your hips Inhale, breathe out Let's continue 1, 2, 3, 4, 5, 6 7, 8, 9, 10 Go back to the low position Lower your hips Inhale, breathe out Let's continue 1, 2, 3, 4, 5, 6 7, 8, 9, 10 If you feel tired, let's rest Slowly lower your hips Lower your hips Stretch your arms Inhale, breathe out Slowly lower your hips Now, let's lie down Relax your body Hold your knees Left, right, left, right, left Feel your muscles relaxed Roll your legs 1, 2, 3, 4, 5 5, 4, 3, 2, 1 Stretch your arms Hold your knees Stretch your body Hold your left leg near your hip Now, let's do one more exercise Hold your hands on your toes Stretch your arms Lower your legs 1, 2, 3, 4, 5 3, 4, 5, 6, 7, 8 Now, let's relax Inhale, raise your arms Stretch your arms Hold your left leg near your hip Now, let's do one more exercise This is the 12th exercise in the 14-day challenge of Yoga Reduce Stomach I hope you enjoy this exercise Don't forget to leave a comment after you finish this exercise Don't forget to subscribe to my YouTube channel Yoga For Women Don't forget to wait for my next videos If you don't want to miss any of my exercises you can subscribe to my channel Goodbye!