寝る前にお腹痩せる立ち腹筋トレーニングで1時間歩くより痩せるダイエットストレッチでマジで寝てる間に体脂肪だけ倍速落ち‼痩せる方法【寝る前ストレッチ】

I'll show you how to get rid of body fat and back pain with just a foot massage. I've been doing this since I lost 120kg. I don't want to do a muscle-building exercise to lose weight. Let's take a walk in the room at night. Let's get started. Spread your legs to the width of your shoulders and move your center of gravity to the left and right. Let's get started. Move your center of gravity to the left and right. At this time, raise your heels slightly and move your center of gravity to the left and right. This alone will improve your metabolism and posture. Touch your stomach like this. You can see that your stomach muscles are moving. In this way, when the stimulation of the feet comes in, the strength enters the stomach and it becomes easier to lose weight. Some people find this exercise more effective than walking for an hour. If you can't walk for a long time because of the pain, just move your center of gravity to the left and right. Move your center of gravity to the left and right. In this state, raise and lower only one leg. At this time, move your heels to your feet. Let's do this. If you find it hard to stand up, you can put your hands on the wall. Do it in your own way. Let's do it for a minute. Raise, lower, raise, lower. With this exercise, you can move your buttocks and inner thighs. In addition, when you raise your legs, you can stand on one leg. In this way, the muscles of the opposite leg will also move firmly. Raise your legs and check if your stomach is stimulated. If you touch your buttocks, you can feel that your muscles are getting harder. It's a good sign. That's right, that's right. Raise your legs. If you feel tired, you can rest. Raise your legs and lower them. If your knees hurt, raise your legs and lower them. Let's do the opposite leg. Raise, lower, raise, lower. Raise your legs and lower them. Check if your stomach and buttocks are moving. If your buttocks are weak at this time, it will be easier for your body to fall to the side. In that case, it will be easier to have four of them, or your posture will be bad and your stomach will come out. Raise your legs and lower them. That's right, that's right. Raise, lower, raise, lower. Try it every day and see how far you can go. Let's extend the time little by little. You don't have to do everything all at once. I'll do as much as I can. Raise, lower, raise, lower. Raise, lower, lower, raise, lower. Put your hands on your stomach as it is. Let's do this for a minute. Let's go. Move it back and forth. If your back is bent at this time, it will hurt. Move your center of gravity back and forth as much as you can. That's right, that's right. Then you will feel that your stomach muscles are working little by little. Move it back and forth as much as you can. That's right, that's right. Move it back and forth as much as you can. That's right, that's right. Move it back and forth as it is. This will make it easier for the muscles around the pelvis and thighs to loosen. It is important to step in that state. That's right, that's right. Move it back and forth as much as you can. That's right, that's right. Move it back and forth as it is. Keep your hands a little higher than your navel. Let's raise your legs to achieve this goal. Let's get started. Raise, raise, that's right, that's right. Raise, raise, that's right. It's okay to step lightly. You don't have to do it fast. Let's raise it at your own pace. If your knees and lower back hurt at this time, it's easy for your knees to go inside. If that's the case, try to open them as much as possible. That's right, that's right. Then the pelvis will move well. Raise your legs and thighs to this goal. Raise, raise, that's right, that's right. If you feel like your legs are getting tired, it's okay to take a break. Take a breath and raise your legs as it is. Raise, raise, that's right, that's right. One minute is quite a long time, isn't it? Then I will shake my legs back and forth as it is. Let's get started. Shake it back and forth. If you are tired at this time, it's okay to put your hands on the wall. Shake as much as you can. That's right, that's right. Shake, shake, shake, shake. Shake your hands and legs alternately. Then I think the standing leg will get tired. That's right, shake, shake, shake, shake, shake. Yes, that's right. Shake well. Shake and shake easily. Shake and shake. Yes, that's right. Shake well. It's okay to take a break as much as you can. Shake well. Shake, shake, shake, Just a little more. Let's do the other side. Put your hands on the wall for a minute. Shake it. Then you can see if your abs are moving. Shake it. Shake it as much as you can. It's okay to take a break. Shake it as much as you can. Your hip joint will be pulled by gravity, so it will prevent pain. Shake it as much as you can. It's okay to take a break. Shake it as much as you can. It's good. Don't straighten your back. Just shake your arms for a minute. Shake it as much as you can. It's okay to shake it as much as you can. Shake it as much as you can. Don't think too deeply. Shake your arms while breathing. Shake it as much as you can. Your abs are moving. By shaking your arms and legs, your muscles will be lifted automatically. You don't have to strain your abs. Shake it as much as you can. It's good. Put your hands on your hips and lift your legs. Let's do it for a minute. Bend your body so that your body doesn't go to the opposite side. It's okay to do it slowly. Lift and lower. Make sure your abs are stimulated. Don't your body go to the opposite side? Lift your legs. It's like your ears and knees are sticking together. Lift your legs. You're sweating. It's good for your stomach. It's good for your thighs and pelvis. Lift and lower. How was it? Do you feel your body is warmer and easier to move? If you sweat a little before going to bed, your sleep quality will improve. Try it every day. See you tomorrow. Bye-bye.