5 cách để giảm lão thị và cải thiện tầm nhìn | Sức khỏe

Hello, dear listeners of Epoch Times Vietnamese Radio Culture, Lifestyle and Health. Today, we are pleased to present to you the article by Dr. Duong Canh Doan with the title 5 Ways to Reduce Old Age and Improve Vision. The article was translated by Dr. Tu Lien from the original of The Epoch Times. Let's listen together. We often see that good eyesight is a natural thing when we are young. However, after 5 months, the ability to see clearly and clearly may be reduced. At the age of 40, you may realize that you cannot see objects as close as before, while being able to see objects further away. Old age, also known as old age, is a common age-related disorder caused by old age. It is characterized by a gradual decrease in the ability to focus on objects in close proximity. If not taken care of or adjusted in the wrong way, old age can seriously affect the quality of life. It is believed that old age is caused by the weakness of the eye or reticulum body, which leads to a change in focus. Recent studies have shown that the reticulum reticulum is the main cause of disease. There are many ways to help reduce old age and improve vision, including wearing glasses, reading books, or transparent glasses, eye exercises, surgery, and maintaining a good lifestyle. The first is to wear glasses, read books, or transparent glasses. One of the easiest ways to recover old age is to wear glasses, read books. You can choose glasses with different magnification, or choose binoculars with a lower half to see closer and a higher half to see further. If you are afraid of wearing wide glasses, you can use multidimensional binoculars. These binoculars are designed according to the principle of multidimensional glasses, allowing you to see objects near, middle, and far. You can remove the binoculars before going to bed and clean them properly to keep your eyes healthy. 2. Eye exercises In addition to wearing glasses, you can also do eye exercises to keep your eyes healthy and even reduce old age symptoms. The exercise follows the movement as follows. Use your fingers or hold a pen in front of you so you can see clearly. Keep your head still. Use your eyes to look at the object as it slowly moves from left to right, up and down, as well as to the top and bottom corners of the eye. Follow the object to the farthest point in each direction so that the eyes are stretched. You can increase the speed of movement to get better results. Just be careful not to move too fast from the beginning, otherwise you will feel dizzy. The exercise changes the focus as follows. Place two objects, one further away and one closer. Look at the object at a distance for a moment, then focus on the object closer and repeat. This exercise can help you practice eye focus adjustment. 3. Eye surgery Eye surgery is a more direct and effective way to treat old age. For some people, this is the most effective way to treat old age. There are two options for eye surgery. Laser eye surgery and intraocular eye surgery. Laser eye surgery is quite popular and common, especially for people who are old, need or have dyspnea. This surgery improves eyesight by changing the shape of the front of the pupil to change the direction of the light into the eye. Another option is intraocular eye surgery, which can reduce the need to use binoculars effectively through the use of binoculars, multiple lenses, wide-angle depth of field. Not everyone is suitable for this type of surgery. Discuss your situation and your choices with your ophthalmologist to understand the risks and benefits of the surgery and determine which method is most suitable for you. 4. Form a healthy lifestyle Some daily habits are also very good for maintaining physical strength, especially preventing old age like this. 5. Regular eye examination Even if you think your physical strength is still fine, you should still go for a full examination at least 2 years at a time to discover and treat all problems in time. 6. Maintain a suitable amount of body weight and eat healthy. Losing weight or fat increases the risk of different eye diseases, including hypertension, hypoglycemia, and yellow spots. Therefore, we should follow the calorie intake, eat a lot of vegetables, fruits, whole grains, and a lot of Omega-3 fatty acids to support eye health. In addition, to avoid dry eyes, you also need to control the amount of alcohol and caffeine at a moderate level, keep your eyes moist, and let your eyes rest. When using computers and other electronic devices, you should practice forming healthy habits about eyesight, such as looking at objects at a distance of at least 7 meters after every 20 minutes, let your eyes rest for 10 minutes per hour, and close your eyes more often. Occasionally, you can also put a hot towel on your eyes to soften your eyes when working too hard and keep your eyes from drying out. 7. Avoid smoking Smoking not only harms overall health, but also increases the risk of eye diseases, including hypoglycemia, hypertension, and yellow spots. A study published in the Indian Chemistry Exhibition shows that smoking has a bad effect on the surface of the eye and is related to dry eyes. Dear audience, this is the end of the episode of the Epoch Times Vietnamese Life and Health Radio. You can visit the website epochtimesviet.com to read our other articles. Thank you for listening, watching, and subscribing to our channel. Goodbye and see you again in the next episode. I wish you all the best.