🤰🏻КАК ПРОТЕКАЕТ ТРЕТИЙ ТРИМЕСТР БЕРЕМЕННОСТИ? Полезные советы беременным на 3-м триместре

Today we will talk in more detail about the third trimester of pregnancy. During this period, all girls plan photo shoots, because the belly acquires all the most beautiful roundness. In the third trimester of pregnancy, even dads are already actively involved in the process, because they already clearly understand that there really is someone there. I urge you not to focus your attention on some unpleasant sensations, but to get the maximum pleasure from your condition. Hello everyone! I'm Nina Pipe, and this is the Online School channel Easy Pregnancies. Today we will talk in more detail about the third trimester of pregnancy. What changes are waiting for you for this period? When girls come to me for an appointment with an early period of pregnancy, usually at the period of 20-22 weeks, they have such a question. I have not been pregnant for so long, where is my belly? By the third trimester of pregnancy, this question has already disappeared, because the belly is already becoming round, beautiful, it acquires all the same shapes that we are so used to. And at the end of the third trimester of pregnancy, other questions arise. God, what should I do? I can no longer wear this huge belly. And the questions about where the belly was before definitely disappear. The third trimester of pregnancy can be said to be the most mimimi, because during this period, all the girls plan photo shoots, because the belly acquires all the most beautiful roundness that we are used to. The baby's movements become very active and noticeable, and if their mommy used to feel them before, now even the dad can not only feel, but also see them, because sometimes the belly is so active that the baby is very active. Therefore, in the third trimester of pregnancy, even dads are already actively involved in the process, because they already clearly understand that there really is someone there, and this person will soon appear in the world. Also, many moms notice that the child begins to react to voices, to music, already many begin to predict the character of the baby, depending on his character, movements, his preferences, the future. Therefore, the range of positive emotions in the third trimester, of course, is over the top. But there are also several unpleasant moments that can accompany this trimester of pregnancy. Namely, many girls complain about unpleasant sensations in the lower back, as well as pain in the lower back. How is this related? The belly becomes larger and the center of gravity shifts a little. The bend of the spine changes. The substances that are produced during pregnancy, namely relaxin, so affect the muscles that they become weaker. This all leads to the fact that unpleasant and painful sensations in the lower back can be intensified. How to help yourself? First of all, wearing a bandage can reduce the degree of these unpleasant sensations. It is also recommended for everyone to have an active lifestyle. If you have no contraindications, you can swim, do light sports. But if there are any restrictions in sports, then long walks, that is, taking several thousand steps during the day, will definitely be useful. Also, during pregnancy, you can do yoga. Many exercises that are included in the yoga for pregnant women also support the muscles of the back and help to keep yourself in shape. Our online school is easy births. There is a yoga course for pregnant women. Follow the link in the description and register for our course, where there is everything for physical and psycho-emotional preparation for birth. Also, in the top of unpleasant sensations in the third trimester of pregnancy are edema. During pregnancy, the volume of circulating blood increases, and it is quite natural that the body may not cope with this a little. And edema that occurs during pregnancy can be an absolute norm. That is, if all other indicators are within the norm, that is, the tests that you take during pregnancy, urine tests, they are all within the norm, there are no deviations. There are only small edema that appear during the day. This is an absolute norm. You don't have to worry about it. The only thing you can do is adjust your diet, remove from food products that contain liquid. These are flour, bread and bread products, sweets. Try to limit it as much as possible. Also observe the drinking regime. That is, during the day you need to drink 1.5-2 liters of clean water. Not juices, not teas, but just water. One of the frequent complaints is unpleasant sensations in the pelvic bone area. If these sensations are not intense and not pronounced, this is an absolutely normal phenomenon. When should you pay attention to this? If a pronounced pain appears in the lumbar region, you feel that your movements are limited, your gait has changed, it is difficult for you to get up and turn over. In this case, you must tell your doctor about these complaints. And you can be recommended to conduct an ultrasound test to eliminate such a complication as symphysis. Also, girls often complain about burning during the third trimester of pregnancy. How is this related? The uterus increases in size, occupies the entire abdominal cavity and, of course, compresses all adjacent organs, including the stomach. As a result, a so-called reflux occurs, that is, an abandonment of the stomach contents in the gastrointestinal tract, which causes unpleasant sensations. This, of course, can be controlled. First of all, with plenty of drinking, with a small amount of nutrition. It is impossible to take a horizontal position immediately after eating. And if these symptoms are very pronounced, then it is possible to apply medicines in order to cope with these symptoms. In general, one of the most common folk myths is related to burning. They say that if the burn is pronounced, then the child will be born very hairy. Please write in the comments if this myth has been confirmed. We are very interested. During the third trimester of pregnancy, you will notice that the visits of the gynecologist become more frequent. This is necessary in order to closely monitor your condition as much as possible. Because, unfortunately, there are complications that can aggravate the condition of the mother and baby during this trimester. And in order not to allow or detect them in time, visits should be frequent. And you should not miss them in any case. At each visit, you will be measured blood pressure, asked to give urine test, measure your weight and control the increase. Also, by the end of pregnancy, so-called training fights appear, which often frighten first-born girls. In fact, they should not be afraid. This is a symptom that indicates that your body is beginning to prepare for real birth. Therefore, if you feel small training fights, that is, pull-ups in the lower parts of the abdomen, irregular pain, then do not be afraid of it. This is absolutely normal for the third trimester of pregnancy. Many girls ask how they can make sure that everything is fine with the baby. In fact, your task is to monitor the baby's movements. Each of you knows the rhythm of your baby's movements. If you feel that the movements have become much less frequent, this is a reason to contact a doctor. Also, one of the frequent complaints is the girl's complaint about frequent urination. In fact, this is also a normal option and it is very easy to explain by the fact that the size of the uterus becomes large and squeezes the closest organs, in particular, the urine bubble, so it can no longer stretch as before and holds a much smaller amount of urine, so you have to go to the toilet much more often. If your tests are within the norm and there is no pain during urination, then frequent trips to the toilet are a normal option. In fact, everything I listed is met, of course, quite often. If you suddenly have some symptoms, this is a normal option, you don't have to worry about it, but you definitely don't have to expect that something will happen to you in advance. Because there are a lot of examples of girls who, until the last day, almost before going to the maternity hospital, lead an active lifestyle, feel great and do not face any complications. This is also real, it happens often, and I urge you not to fix your attention on some unpleasant sensations, but to get the maximum pleasure from your condition. In the third trimester, you can definitely actively prepare for the upcoming labor. Visit courses, including ours, study types of breathing, those practices that will help you live your upcoming labor as comfortably as possible. Do you think it makes sense to visit your course in the third trimester? Yes, undoubtedly. This is actually the best time to study all the practices that will help you directly in labor and after the labor period. I wish you all easy labor. Nina Pippe was with you. And the Online School channel is not only about how to give birth easily, but also about being a happy mother.