Self Kindness By Meditating By 9th Graders!
#kicbhbl #kindnessiscool #kindnesstogether #kindness
#lilaoshi
#ganjingmeditation
#UpstateNY
#干净校园 #乾淨校園 #GanjingCampus
energy into the top of his head.
Press the hands together.
Turn the hands as if holding a ball, hands pointing to heaven and earth, stretch, relax.
Press the hands together.
Turn the hands as if holding a ball, hands pointing to heaven and earth, stretch, relax.
Press the hands together.
Golden monkey splitting its body, stretch, relax.
Press the hands together.
Two dragons diving into the sea, stretch, relax.
Press the hands together.
Bodhisattva touching the lotus, stretch, relax.
Press the hands together.
Arhat carrying a mountain on his back, stretch, relax.
Press the hands together.
Vajra toppling a mountain, stretch, relax.
Press the hands together.
Overlap the hands in front of the lower abdomen.