Stress is a common issue and most people experience stress at some point in their lives. Stress can come from many things, including relationships, money and traumatic events. Stress can cause physical side effects such as headaches, muscle or chest pain, fatigue, upset stomach, insomnia and frequent urination.
Stress can affect your mood and behaviors. Particularly, it can cause anxiety, restlessness, depression, irritability, anger and social withdrawal. Stress can even impact your physical health. Too much stress for too long can lead to high blood pressure, obesity and heart disease, just to name a few. It can make it very difficult to enjoy life. Stress is often not able to be avoided, so it is important to find ways to deal with it. Some of these ways are to think positively, make lifestyle changes, eat healthy and use some home remedies. Here are our top five home remedies for stress relief: 1. Slow and Deep Breathing One of the most important things you can do in a stressful situation is to take slow, deep breaths. When you breathe deeply, you allow more oxygen to enter your body. Taking 15 to 30 minutes to sit and take slow, deep breaths daily can significantly reduce your stress levels since deep breathing helps to calm your mind and body. Getting more oxygen also allows you to think more clearly and deal with stress more easily. 2. Epsom Salt Another useful tool to fight stress is Epsom salt. Stress can cause your body to have low levels of magnesium and to raise your adrenaline levels. Magnesium is important to your body because it helps to increase serotonin, which is a chemical in your brain that helps your mood.
Since Epsom salt is high in magnesium, it helps to restore balance in your body and raise your magnesium levels. By doing so, it helps to reduce your stress, helps you to relax and eases your mind of anxiety, insomnia, irritability and any irregular heartbeats.
3. Chamomile Tea
Certain herbs can help with reducing your stress levels, such as chamomile. Chamomile relaxes your central nervous system because of its calming characteristics. Chamomile relaxes your muscles, lowers your anxiety, and helps you to sleep better. You can even consume up to four cups of chamomile tea per day to keep your stressors down.
4. Ashwagandha
Ashwagandha is another herb that is helpful in reducing stress. It is known by two other names: Indian Ginseng and Withania Somnifera. There was a study conducted in 2012, which found that ashwagandha root is helpful in lowering your stress and anxiety levels.
It does this by lowering the amount of a certain hormone, called cortisol. It can also help you deal with stress more effectively. Also, ashwagandha can make your nervous system strong, boost your energy level, fight tiredness and help you to sleep better.
5. Green Tea
Another thing that is effective for calming your stress is green tea. Green tea has an amino acid, called L-Theanine, that helps to produce alpha brain waves. When you have more alpha brain waves, it reduces your stress level, encourages you to relax and improves your focus and alertness.
L-Theanine also helps your body to develop gamma-aminobutyric acid, more easily known as GABA. GABA is a neurotransmitter that is in your brain and helps you to relax.
6. Passionflower
Passionflower is another effective tool to manage stress. It is an old folk remedy that can also help your brain increase GABA levels. This helps to lower your stress, anxiety and panic attacks.
Passionflower can be found in multiple forms, including: liquid, tincture and tablets. Be sure to always ask your doctor before deciding to add a daily supplement to your diet. Any supplement can negatively interact with certain medications.
It is very important to note that small children and any women who are pregnant or nursing must not consume this herb.
7. B Vitamins
Other helpful supplements that can help your stress levels and elevate your mood are B vitamins. There are eight B vitamins in total: B1, B2, B3, B5, B6, B7, B9 and B12. They help your brain and nervous system to function properly. They also help you to relax, de-stress and have more energy.
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Stress is a common issue and most people experience stress at some point in their lives.
Stress can come from many things, including relationships, money and traumatic events.
Stress can cause physical side effects such as headaches, muscle or chest pain, fatigue,
upset stomach, insomnia and frequent urination.
Stress can affect your mood and behaviors.
Particularly, it can cause anxiety, restlessness, depression, irritability, anger and social
withdrawal.
Stress can even impact your physical health.
Too much stress for too long can lead to high blood pressure, obesity and heart disease,
just to name a few.
It can make it very difficult to enjoy life.
Stress is often not able to be avoided, so it is important to find ways to deal with
it.
Some of these ways are to think positively, make lifestyle changes, eat healthy and use
some home remedies.
Here are our top five home remedies for stress relief:
1.
Slow and Deep Breathing
One of the most important things you can do in a stressful situation is to take slow,
deep breaths.
When you breathe deeply, you allow more oxygen to enter your body.
Taking 15 to 30 minutes to sit and take slow, deep breaths daily can significantly reduce
your stress levels since deep breathing helps to calm your mind and body.
Getting more oxygen also allows you to think more clearly and deal with stress more easily.
So, whenever you feel stressed, take time to sit in a quiet and comfortable place.
Close your eyes and inhale deeply while you count to five.
Then, hold in your breath and count to five before slowly exhaling.
Do this five or six times until you feel calm and relaxed.
2.
Epsom Salt
Another useful tool to fight stress is Epsom salt.
Stress can cause your body to have low levels of magnesium and to raise your adrenaline
levels.
Magnesium is important to your body because it helps to increase serotonin, which is a
chemical in your brain that helps your mood.
Since Epsom salt is high in magnesium, it helps to restore balance in your body and
raise your magnesium levels.
By doing so, it helps to reduce your stress, helps you to relax and eases your mind of
anxiety, insomnia, irritability and any irregular heartbeats.
Here’s how Epsom salt can help with your life stressors:
- Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice
to warm bathwater.
- Stir thoroughly, until the salt granules dissolve in the water.
- Soak in this soothing water for 20 minutes.
Feel free to enjoy this calming bath two to three times per week to keep your stress levels
down.
3.
Chamomile Tea
Certain herbs can help with reducing your stress levels, such as chamomile.
Chamomile relaxes your central nervous system because of its calming characteristics.
Chamomile relaxes your muscles, lowers your anxiety, and helps you to sleep better.
You can even consume up to four cups of chamomile tea per day to keep your stressors down.
To make chamomile tea:
- Add 2 teaspoons of dried chamomile to a cup of hot water.
- Cover and steep for 10 minutes.
- Strain and add raw honey to sweeten as desired.
Enjoy a warm cup of tea and feel your anxieties and stressors diminish.
4.
Ashwagandha
Ashwagandha is another herb that is helpful in reducing stress.
It is known by two other names: Indian Ginseng and Withania Somnifera.
There was a study conducted in 2012, which found that ashwagandha root is helpful in
lowering your stress and anxiety levels.
It does this by lowering the amount of a certain hormone, called cortisol.
It can also help you deal with stress more effectively.
Also, ashwagandha can make your nervous system strong, boost your energy level, fight tiredness
and help you to sleep better.
It is recommended that you use one to two grams of fresh ashwagandha, up to three times
a day.
You can also use the dried root by boiling it in one cup of milk or water, three times
daily.
It is important that if you decide to take any supplements, you should ask your doctor
first.
If you are pregnant, you should not take this herb.
Also, young children should not take this herb.
5.
Green Tea
Another thing that is effective for calming your stress is green tea.
Green tea has an amino acid, called L-Theanine, that helps to produce alpha brain waves.
When you have more alpha brain waves, it reduces your stress level, encourages you to relax
and improves your focus and alertness.
L-Theanine also helps your body to develop gamma-aminobutyric acid, more easily known
as GABA.
GABA is a neurotransmitter that is in your brain and helps you to relax.
How to make a relaxing cup of green tea:
- Add 2 teaspoons of green tea leaves to a cup of hot water.
- Cover and steep for 5 minutes.
- Strain and add some fresh lemon juice and raw honey.
Consume up to two to three cups of green tea daily in order to reduce your stress levels
and keep them low.
6.
Passionflower
Passionflower is another effective tool to manage stress.
It is an old folk remedy that can also help your brain increase GABA levels.
This helps to lower your stress, anxiety and panic attacks.
To make passionflower tea:
- Add 1 tablespoon of the dried herb to 1 cup of hot water.
- Cover and steep for about 10 minutes.
- Strain and drink this tea while it is still warm.
Passionflower can be found in multiple forms, including: liquid, tincture and tablets.
Be sure to always ask your doctor before deciding to add a daily supplement to your diet.
Any supplement can negatively interact with certain medications.
It is very important to note that small children and any women who are pregnant or nursing
must not consume this herb.
7.
B Vitamins
Other helpful supplements that can help your stress levels and elevate your mood are B
vitamins.
There are eight B vitamins in total: B1, B2, B3, B5, B6, B7, B9 and B12.
They help your brain and nervous system to function properly.
They also help you to relax, de-stress and have more energy.
If your body becomes deficient in vitamin B, you can become irritable, depressed and
apathic.
If you feel a bout of stress coming on, eat more foods that are high in Vitamin B, including:
whole grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes,
bananas, legumes, eggs and dairy products.
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