Ngày 16 - Yoga Cơ bản - 21 ngày Trẻ hóa làn da - Hỗ trợ cân bằng nội tiết [Yoga Luna Thái] 30minutes

Namaste, hello everyone. Today, let's continue to practice together the 21-day series of Icchiri to help us balance our blood and beautify our skin. Everyone, try to do it consistently every day and if you have free time, you can practice 2 exercises in 1 day. And don't forget to click the like and subscribe button if you like Luna's exercises. First, let's sit in the sitting position, keep your back straight and put your hands on your knees. And from here, breathe in deeply, the length of your neck, look up. Exhale, hold the tip of your chin. Inhale through the nose, the length of the neck, do not let go of the back. Exhale, bend your head down, hold the tip of your chin. Inhale, the length of the neck, breathe out, hold the tip of your chin. Then bring your head back to the center, inhale, tilt your head to the right. Exhale, tilt to the left, hold the position of your shoulders. Inhale, tilt to the right, exhale, tilt to the left. Inhale, tilt to the right again, this time use your right hand to place it on the left side of the spine and pull deeper, feel the tension throughout the neck. Inhale, 5, 4, 3, 2, 1 Then bring your head back, breathe in deeply, and exhale, tilt your head to the left, use your left hand to place it on the right side of the spine and pull as hard as you can. Inhale, 5, 4, 3, 2, 1 Then bring your head back, and from here, breathe in deeply, exhale, tilt your head to the right, look behind your right shoulder, keep your chin parallel to the floor. Inhale, bring your head back to the center, exhale, tilt to the left. Inhale, exhale, inhale, exhale, inhale. Inhale, tilt your head to the right, and breathe in deeply, 5, 4, 3, 2, 1 Inhale, bring your head back, exhale, tilt to the left, 5, 4, 3, 2, 1 Inhale, bring your head back, exhale, tilt your head to the left, keep your hands on your knees and turn your body from left to right, draw a slow circle, breathe in deeply, 2, 3, 4, and 5, turn around, 5, 4, 3, 2, and 1 1, turn around, 5, 4, 3, 2, 1, turn around, 5, 4, 3, 2, 1, turn around, 5, 4, 3, 2, 1, turn around, 5, 4, 3, 2, 1, turn around, 5, 4, 3, 2, 1, turn around, 5, 4, 3, 2, 1, turn around, 5, 4, 3, 2, 1, turn around, 5, 4, 3, 2, 1, turn around 5, 4, 3, 2, 1, turn around And lift up a little bit, keep your back straight Breathe in evenly 5, 4, 3, 2, 1 And from here, take your right foot out to the back Put your left knee down and lift your body up Put your hands up, adjust your abs Inhale, from here, take your left hand out to the back Inhale, from here, take your right hand out to the back Inhale, lift your chest up Extend your neck, don't let go of your neck Tighten your abs, breathe in evenly 5, 4, 3, 2, 1 Inhale, lift your body up, bring your hands back Inhale, take your right hand down Put your left foot out, put your left hand up Inhale, breathe in evenly 5, 4, 3, 2, 1 Inhale, lift your body up, bring your hands back Exhale, take your hands out to the back Put your fingers together And tighten your chest up Put your hands down Look up, don't let go of your neck Inhale, breathe in evenly 5, 4, 3, 2, 1 Exhale, bring your body to the front Bring your abs close to your left thigh Raise your arms up Inhale, breathe in evenly 4, 3, 2, 1 Exhale, bring your hands down And pull your left leg to the back Exhale, bring your right leg to the back Put your right foot down And lift your hips up Raise your right hand up Inhale, bring your left hand down Put your left foot out Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your right leg to the back And lift your hips up Exhale, bring your right leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up Exhale, bring your left leg to the back And lift your hips up 5...4...3...2...1 Inhale, lift your legs up Exhale, bring your legs down Then place your left hand on your chest And place your right hand on your belly Gently move your toes to the sides And breathe in Inhale, take a deep breath Exhale, move your hips up Exhale, bring your legs back Then put your hands to your belly Inhale, look at your abs Exhale, bring your legs down Then place your hands flat Then breath in Inhale, look at your abs Exhale, then breathe out Inhale, be still Exhale, then breathe out That's it for today If you find these exercises good and suitable for you, please share them with your family and friends. And don't forget to leave a like for Luna so that Luna has more motivation to film more good exercises to share with you. I wish you good health and safety through the pandemic. Goodbye and see you in the next exercises. Namaste